ASICS METASPEED RAY vs Under Armour Velociti Elite 3

Which Running Shoe Is Better?

Products

ASICS METASPEED RAY
Under Armour Velociti Elite 3

Tested using Methodology v0.11

Updated Apr 28, 2026 03:54 PM

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Asics.com

Tested using Methodology v0.10

Updated Apr 27, 2026 12:48 PM

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ASICS METASPEED RAY Picture

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Under Armour Velociti Elite 3 Picture

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Our Verdict

ASICS METASPEED RAY

Under Armour Velociti Elite 3

The Under Armour Velociti Elite 3 and the ASICS METASPEED RAY are two low-drop racing shoes, and the Under Armour was worn by the women's winner of the 2026 Boston Marathon, while the ASICS was worn by the runner-up. They offer two completely different rides, though, with the Velociti Elite 3 being rather stiff but decently stable, while the Metaspeed Ray is soft and bouncy, but extremely wobbly if your form breaks down. For racing purposes, a significant difference is that the Ray is much lighter, just over half the weight of the Under Armour.

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Variants

  • METASPEED RAY (White/Flash Red - (Men - US 9))
  • METASPEED RAY (White/Flash Red - (Women - US 7))
  • Velociti Elite 3 (Black/High Vis Yellow/White - (Men - US 9))
  • Velociti Elite 3 (Black/High Vis Yellow/White - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

8.8
8.3

Weight  

9.7
7.5

Forefoot Compression Energy Return 
 

9.0
8.2

Outsole Heel Width 
 

71 mm (2.8")
88 mm (3.5")

Plate 
 

Plastic
Carbon Fiber

Full Comparison

Design

Weight  

9.7
7.5

Right Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Right Shoe Weight Photo
Compare High-Res
Under Armour Velociti Elite 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Left Shoe Weight Photo
Compare High-Res
Under Armour Velociti Elite 3 Left Shoe Weight Photo

Weight 
 

129.3 g (4.56 oz)
218.6 g (7.71 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS METASPEED RAY Stack Height Photo
Compare High-Res
Under Armour Velociti Elite 3 Stack Height Photo

Heel Stack Height 
 

40.0 mm
38.6 mm

Forefoot Stack Height 
 

34.5 mm
34.6 mm

Heel-To-Toe Drop 
 

6.8 mm
4.0 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
4.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS METASPEED RAY 3D Model Full Shoe
Preview 3D
Under Armour Velociti Elite 3 3D Model Full Shoe

Outsole Heel Width 
 

71 mm (2.8")
88 mm (3.5")

Outsole Arch Width 
 

62 mm (2.5")
64 mm (2.5")

Outsole Forefoot Width 
 

94 mm (3.7")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

1.78
2.28

Forefoot Width-To-Stack Ratio 
 

2.72
3.29

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS METASPEED RAY 3D Model Internal
Preview 3D
Under Armour Velociti Elite 3 3D Model Internal

Internal Length 
 

268 mm (10.6")
275 mm (10.8")

Internal Heel Width 
 

54 mm (2.1")
57 mm (2.2")

Internal Forefoot Width 
 

89 mm (3.5")
91 mm (3.6")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.2
9.6

Forefoot Width Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Width Photo
Compare High-Res
Under Armour Velociti Elite 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.5 mm (-0.059")
2.3 mm (0.092")

Toe TTS Deviation 
 

-2.2 mm (-0.088")
1.7 mm (0.068")

Forefoot Fit: Height 
 

9.5
4.6

Forefoot Height Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Height Photo
Compare High-Res
Under Armour Velociti Elite 3 Forefoot Height Photo

Toe TTS Deviation 
 

-1.1 mm (-0.041")
-6.4 mm (-0.250")

Arch Fit: Width 
 

7.9
7.2

Arch Fit Photo 
 

Compare High-Res
ASICS METASPEED RAY Arch Fit Photo
Compare High-Res
Under Armour Velociti Elite 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-3.4 mm (-0.134")
-4.4 mm (-0.172")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
ASICS METASPEED RAY Toe Clearance Photo
Compare High-Res
Under Armour Velociti Elite 3 Toe Clearance Photo

Heel Rocker Geometry 
 

8.5

Heel Rocker Photo  

ASICS METASPEED RAY Heel Rocker Photo

Heel Spring 
 

38 mm (1.5")

Heel Apex Position 
 

16.5%

Heel Rocker Angle 
 

39.6°

Forefoot Rocker Geometry 
 

7.6

Forefoot Rocker Photo  

ASICS METASPEED RAY Forefoot Rocker Photo

Toe Spring 
 

52 mm (2.0")

Toe Apex Position 
 

63.1%

Forefoot Rocker Angle 
 

26.8°

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS METASPEED RAY Other Features Photo
Compare High-Res
Under Armour Velociti Elite 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Plastic
Carbon Fiber
Performance

Heel Compression Energy Return 
 

8.7
8.0

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS METASPEED RAY Heel Energy Return
 Preview Graph
Under Armour Velociti Elite 3 Heel Energy Return

Heel Energy Return 
 

85.4%
80.6%

Forefoot Compression Energy Return 
 

9.0
8.2

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS METASPEED RAY Forefoot Energy Return
 Preview Graph
Under Armour Velociti Elite 3 Forefoot Energy Return

Forefoot Energy Return 
 

88.0%
82.1%

Heel Cushioning 
 

9.1
8.5

Heel Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Heel Cushioning Picture
Compare High-Res
Under Armour Velociti Elite 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS METASPEED RAY Heel Cushioning
 Preview Graph
Under Armour Velociti Elite 3 Heel Cushioning

Energy Absorbed At 550N 
 

5.21 J
4.31 J

Energy Absorbed At 1100N 
 

11.54 J
10.41 J

Energy Absorbed At 1900N 
 

17.92 J
16.18 J

Forefoot Cushioning 
 

8.8
8.9

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Cushioning Picture
Compare High-Res
Under Armour Velociti Elite 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Cushioning
 Preview Graph
Under Armour Velociti Elite 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.68 J
5.71 J

Energy Absorbed At 1300N 
 

9.62 J
9.97 J

Energy Absorbed At 2050N 
 

14.37 J
14.77 J

Heel Firmness 
 

5.0
5.4

Heel Firmness  

 Preview Graph
ASICS METASPEED RAY Heel Firmness
 Preview Graph
Under Armour Velociti Elite 3 Heel Firmness

Firmness At 550N 
 

40.6 N/mm
42.2 N/mm

Firmness At 1100N 
 

113.7 N/mm
122.3 N/mm

Firmness At 1900N 
 

269.0 N/mm
297.6 N/mm

Forefoot Firmness 
 

7.3
7.0

Forefoot Firmness  

 Preview Graph
ASICS METASPEED RAY Forefoot Firmness
 Preview Graph
Under Armour Velociti Elite 3 Forefoot Firmness

Firmness At 800N 
 

95.5 N/mm
85.4 N/mm

Firmness At 1300N 
 

181.0 N/mm
171.4 N/mm

Firmness At 2050N 
 

341.2 N/mm
346.9 N/mm

Forefoot Long Run Cushioning 
 

8.3
8.2

Forefoot Long Run Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Long Run Cushioning
 Preview Graph
Under Armour Velociti Elite 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

9.16 J
9.21 J

Energy Absorbed At 20km 
 

9.04 J
8.96 J

Energy Absorbed At 30km 
 

8.91 J
8.81 J

Energy Absorbed At 40km 
 

8.82 J
8.70 J

Rocker Stiffness 
 

6.5

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS METASPEED RAY Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

72 N

Forefoot Bending Energy Return 
 

8.7

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS METASPEED RAY Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

77.6%

Forefoot Bending Stiffness 
 

8.0

Forefoot Bending Resistance Picture  

ASICS METASPEED RAY Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS METASPEED RAY Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

23.0 N/mm

Forefoot Bending Force 
 

283 N

ASICS METASPEED RAY

Under Armour Velociti Elite 3

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