Products
Tested using Methodology v0.9
Updated Apr 13, 2026 02:49 PM
SEE PRICE
Amazon.com
Tested using Methodology v0.9
Updated Apr 13, 2026 03:00 PM
SEE PRICE
Amazon.com
Weight
255.4 g (9.01 oz)
Heel-To-Toe Drop
9.1 mm
Plate
None
Weight
292.5 g (10.32 oz)
Heel-To-Toe Drop
10.2 mm
Plate
None
Our Verdict
ASICS NOVABLAST 4
adidas Supernova Rise
The ASICS NOVABLAST 4 and the adidas Supernova Rise are both well-rounded daily trainers, but the ASICS offers a bit better value. If you prefer a higher stack height with better cushioning for longer runs, the NOVABLAST 4 is a no-brainer and is notably lighter. However, the adidas shoe offers more ground feel and has better energy return overall.
Variants
- NOVABLAST 4 (Black/Blue Expanse - (Men - US 9))
- NOVABLAST 4 (Black/Blue Expanse - (Women - US 7))
- Supernova Rise (Better Scarlet/Core Black/Green Spar - (Men - US 9))
- Supernova Rise (Core Black/Grey Five/Green Spark - (Men - US 9))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.5
5.2
Forefoot Stack Height
32.2 mm
24.8 mm
Heel Stack Height
41.3 mm
35.0 mm
Heel Energy Return
2.4
7.3
Forefoot Energy Return
5.1
7.1
Weight
6.2
4.7
Full Comparison
Design
Weight
6.2
4.7
Right Shoe Weight Photo
Compare High-Res
Compare High-Res
Left Shoe Weight Photo
Compare High-Res
Compare High-Res
Weight
255.4 g (9.01 oz)
292.5 g (10.32 oz)
Stack Heights
Stack Height Photo
Compare High-Res
Compare High-Res
Heel Stack Height
41.3 mm
35.0 mm
Forefoot Stack Height
32.2 mm
24.8 mm
Heel-To-Toe Drop
9.1 mm
10.2 mm
Advertised Heel-To-Toe Drop
8.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
89 mm (3.5")
86 mm (3.4")
Outsole Arch Width
72 mm (2.8")
73 mm (2.9")
Outsole Forefoot Width
116 mm (4.6")
112 mm (4.4")
Heel Width-To-Stack Ratio
2.15
2.45
Forefoot Width-To-Stack Ratio
3.60
4.51
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
280 mm (11.0")
276 mm (10.9")
Internal Heel Width
61 mm (2.4")
60 mm (2.4")
Internal Forefoot Width
96 mm (3.8")
96 mm (3.8")
Wide Sizing Available
Yes
Yes
Other Features
Other Features Photo
Compare High-Res
Compare High-Res
Tongue Gusset Type
Fully-gusseted
Non-gusseted
Plate
None
None
Performance
Heel Energy Return
2.4
7.3
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
68.7%
77.4%
Forefoot Energy Return
5.1
7.1
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
71.9%
76.7%
Heel Cushioning
8.0
6.2
Heel Cushioning Picture
Compare High-Res
Compare High-Res
Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.23 J
2.77 J
Energy Absorbed At 1100N
10.05 J
7.70 J
Energy Absorbed At 1900N
18.25 J
13.99 J
Forefoot Cushioning
8.3
5.6
Forefoot Cushioning Picture
Compare High-Res
Compare High-Res
Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
4.99 J
3.54 J
Energy Absorbed At 1300N
9.06 J
6.05 J
Energy Absorbed At 2050N
13.50 J
9.08 J
Heel Firmness
4.7
6.4
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
51.2 N/mm
68.4 N/mm
Firmness At 1100N
92.7 N/mm
123.9 N/mm
Firmness At 1900N
191.7 N/mm
245.8 N/mm
Forefoot Firmness
7.3
8.9
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
87.3 N/mm
149.7 N/mm
Firmness At 1300N
178.3 N/mm
281.6 N/mm
Firmness At 2050N
367.0 N/mm
510.3 N/mm
Forefoot Long Run Cushioning
7.2
5.1
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
8.05 J
5.62 J
Energy Absorbed At 20km
7.77 J
5.46 J
Energy Absorbed At 30km
7.53 J
5.35 J
Energy Absorbed At 40km
7.36 J
5.26 J
To access
Become a member
unlimited full product reviews,
product prices, and
other exclusive site features
ASICS NOVABLAST 4
adidas Supernova Rise
Comments
ASICS NOVABLAST 4 vs adidas Supernova Rise: Main Discussion
What do you think of these products? Let us know below.
Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.