Brooks Ghost 17 vs Ghost Max 3

Which Running Shoe Is Better?

Products

Brooks Ghost 17
Brooks Ghost Max 3

Tested using Methodology v0.10

Updated Feb 13, 2026 10:08 PM

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Amazon.com

Tested using Methodology v0.8.2

Updated Jan 22, 2026 07:56 PM

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Our Verdict

Brooks Ghost 17

Brooks Ghost Max 3

The Brooks Ghost 17 and Brooks Ghost Max 3 share the same DNA, but they serve slightly different purposes within that comfort-focused lineup. The Ghost 17 is the classic daily workhorse, offering a comfortable, consistent ground feel and a stable platform that works well for a mix of running and walking, though it feels a bit on the heavier side. The Ghost Max 3 takes that formula and pushes it toward max cushioning, sitting higher with more protection underfoot and a more pronounced rolling feel. It's even heavier, but it delivers a more cushioned ride, making it the better pure running option overall. The trade-off is that it doesn't feel quite as stable or grounded as the Ghost 17.

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Variants

  • Ghost 17 (Acid Lime/Navy/White - (Men - US 9))
  • Ghost 17 (Apricot/Grey/Pink - (Women - US 7))
  • Ghost Max 3 (Apricot/Apricot/Super Pink - (Women - US 7))
  • Ghost Max 3 (Black/Black/Ebony - (Men - US 9))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

4.3
5.5

Forefoot Stack Height 
 

25.3 mm
31.9 mm

Heel Stack Height 
 

36.2 mm
39.5 mm

Weight  

5.1
4.3

Heel Energy Return 
 

1.5
2.6

Full Comparison

Design

Weight  

5.1
4.3

Right Shoe Weight Photo 
 

Compare High-Res
Brooks Ghost 17 Right Shoe Weight Photo
Compare High-Res
Brooks Ghost Max 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Brooks Ghost 17 Left Shoe Weight Photo
Compare High-Res
Brooks Ghost Max 3 Left Shoe Weight Photo

Weight 
 

282.3 g (9.96 oz)
302.7 g (10.68 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Brooks Ghost 17 Stack Height Photo
Compare High-Res
Brooks Ghost Max 3 Stack Height Photo

Heel Stack Height 
 

36.2 mm
39.5 mm

Forefoot Stack Height 
 

25.3 mm
31.9 mm

Heel-To-Toe Drop 
 

10.9 mm
7.6 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Brooks Ghost 17 3D Model Full Shoe
Preview 3D
Brooks Ghost Max 3 3D Model Full Shoe

Outsole Heel Width 
 

91 mm (3.6")
94 mm (3.7")

Outsole Arch Width 
 

75 mm (3.0")
84 mm (3.3")

Outsole Forefoot Width 
 

112 mm (4.4")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.51
2.37

Forefoot Width-To-Stack Ratio 
 

4.43
3.57

Internal Shape 
 

3D Model Internal  

Preview 3D
Brooks Ghost 17 3D Model Internal
Preview 3D
Brooks Ghost Max 3 3D Model Internal

Internal Length 
 

279 mm (11.0")
282 mm (11.1")

Internal Heel Width 
 

67 mm (2.6")
93 mm (3.7")

Internal Forefoot Width 
 

91 mm (3.6")
70 mm (2.8")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.9

Forefoot Width Photo  

Brooks Ghost 17 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

0.1 mm (0.004")

Toe TTS Deviation 
 

-0.8 mm (-0.032")

Forefoot Fit: Height 
 

7.7

Forefoot Height Photo  

Brooks Ghost 17 Forefoot Height Photo

Toe TTS Deviation 
 

-2.7 mm (-0.108")

Arch Fit: Width 
 

6.1

Arch Fit Photo  

Brooks Ghost 17 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.7 mm (-0.224")

Length Fit 
 

10

Toe Clearance Photo  

Brooks Ghost 17 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
Brooks Ghost 17 Other Features Photo
Compare High-Res
Brooks Ghost Max 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

1.5
2.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Brooks Ghost 17 Heel Energy Return
 Preview Graph
Brooks Ghost Max 3 Heel Energy Return

Heel Energy Return 
 

66.5%
69.0%
Show Text 

Forefoot Energy Return 
 

2.5
2.3

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Brooks Ghost 17 Forefoot Energy Return
 Preview Graph
Brooks Ghost Max 3 Forefoot Energy Return

Forefoot Energy Return 
 

68.8%
68.5%
Show Text 

Heel Cushioning 
 

7.0
7.2

Heel Cushioning Picture 
 

Compare High-Res
Brooks Ghost 17 Heel Cushioning Picture
Compare High-Res
Brooks Ghost Max 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Brooks Ghost 17 Heel Cushioning
 Preview Graph
Brooks Ghost Max 3 Heel Cushioning

Energy Absorbed At 550N 
 

2.79 J
3.06 J

Energy Absorbed At 1100N 
 

8.76 J
8.99 J

Energy Absorbed At 1900N 
 

16.23 J
15.88 J
Show Text 

Forefoot Cushioning 
 

5.4
7.6

Forefoot Cushioning Picture 
 

Compare High-Res
Brooks Ghost 17 Forefoot Cushioning Picture
Compare High-Res
Brooks Ghost Max 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Brooks Ghost 17 Forefoot Cushioning
 Preview Graph
Brooks Ghost Max 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

3.32 J
4.54 J

Energy Absorbed At 1300N 
 

5.84 J
8.15 J

Energy Absorbed At 2050N 
 

8.94 J
12.21 J
Show Text 

Heel Firmness 
 

5.4
5.6

Heel Firmness  

 Preview Graph
Brooks Ghost 17 Heel Firmness
 Preview Graph
Brooks Ghost Max 3 Heel Firmness

Firmness At 550N 
 

58.6 N/mm
55.4 N/mm

Firmness At 1100N 
 

101.4 N/mm
107.0 N/mm

Firmness At 1900N 
 

206.3 N/mm
226.9 N/mm
Show Text 

Forefoot Firmness 
 

8.9
7.7

Forefoot Firmness  

 Preview Graph
Brooks Ghost 17 Forefoot Firmness
 Preview Graph
Brooks Ghost Max 3 Forefoot Firmness

Firmness At 800N 
 

147.9 N/mm
101.0 N/mm

Firmness At 1300N 
 

280.5 N/mm
204.9 N/mm

Firmness At 2050N 
 

472.4 N/mm
375.8 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

4.9

Forefoot Long Run Cushioning  

 Preview Graph
Brooks Ghost 17 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

5.41 J

Energy Absorbed At 20km 
 

5.28 J

Energy Absorbed At 30km 
 

5.23 J

Energy Absorbed At 40km 
 

5.21 J

Brooks Ghost 17

Brooks Ghost Max 3

Comments

  1. Comparison

Brooks Ghost 17 vs Brooks Ghost Max 3: Main Discussion

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