Brooks Ghost Max 3 vs Glycerin 22

The Brooks Ghost Max 3 and Brooks Glycerin 22 are two running shoes that show a clear divergence in the brand's lineup. The Glycerin is part of a flagship series that has long catered to heel strikers, and this iteration largely continued that legacy, with a 10 mm heel-to-toe drop and DNA Tuned cushioning that is softer under the heel. The Ghost Max, on the other hand, has a much less pronounced heel drop, and its heel cushioning is not as good as the Glycerin's, but its forefoot cushioning is much better. Neither shoe is particularly lively, but the Glycerin easily outclasses the Ghost Max's abysmal energy return. If you're a heel striker and you want a shoe for everyday runs, the Glycerin is a better choice. If you are a mid to forefoot striker and want a walking shoe that can double as a running shoe, go with the Ghost Max.