Tested using Methodology v0.8.2
Updated Jan 22, 2026 07:56 PM
Tested using Methodology v0.10
Updated Apr 08, 2026 01:41 PM
Brooks Ghost Max 3
Brooks Glycerin 23
The Brooks Ghost Max 3 and Brooks Glycerin 23 are two similarly stacked, decently cushioned running shoes from Brooks, but with a few key differences. The Glycerin has 2mm more drop from the heel to the toe than the Ghost Max, and has much better heel cushioning. Conversely, the Ghost Max has more cushioning under the forefoot. The platform of the Glycerin is slightly more streamlined, which makes it feel more nimble, and it has much better energy return, although neither shoe is particularly bouncy. The Glycerin feels better suited to running, while the Ghost Max is better suited for walking.
Brooks Ghost Max 3
Brooks Glycerin 23
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Brooks Ghost Max 3 vs Brooks Glycerin 23: Main Discussion
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