Brooks Glycerin 22 vs Glycerin Max 2

Which Running Shoe Is Better?

Products

Brooks Glycerin 22
Brooks Glycerin Max 2

Tested using Methodology v0.9

Updated Dec 05, 2025 04:46 PM

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Brooks

Tested using Methodology v0.9

Updated Dec 03, 2025 02:13 PM

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Brooks

Our Verdict

Brooks Glycerin 22

Brooks Glycerin Max 2

The Brooks Glycerin Max 2 is like the Brooks Glycerin 22 on steroids: both are premium neutral trainers from the same brand, but they differ a lot in execution and capabilities. The Glycerin 22 is lighter, with a more traditional, lower-profile build that feels more stable underfoot. In contrast, the Max 2 utilizes its extra weight to support a much taller stack, offering noticeably better cushioning, especially as the distance increases. Even though they share DNA-Tuned foam, stack height also matters for impact absorption, and the Max 2 simply keeps your legs more protected late in long runs. It also features a more pronounced rocker, allowing for a smoother ride and helping you cruise along.

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Variants

  • Glycerin 22 (Almond Peach/London-fog/Almond - (Women - US 7))
  • Glycerin 22 (Amparo Blue/Hyper Iris/Yellow - (Women - US 7))
  • Glycerin 22 (Antique/Turbulence/Pearl - (Women - US 7))
  • Glycerin 22 (Aurora Black/Ebony - (Men - US 9))
  • Glycerin 22 (Beetle/Celadon/Ivory - (Men - US 9))
  • Glycerin 22 (Berry/Burgundy/Rose - (Women - US 7))
  • Glycerin 22 (Black/Atomizer/Blazing Orange - (Men - US 9))
  • Glycerin 22 (Black/Black/Ebony - (Men - US 9))
  • Glycerin 22 (Black/Black/Ebony - (Women - US 7))
  • Glycerin 22 (Black/Blue Heron/Orange - (Women - US 7))
  • Glycerin 22 (Black/Cobalt/Neo Yellow - (Men - US 9))
  • Glycerin 22 (Black/Country Blue/Orange Pop - (Men - US 9))
  • Glycerin 22 (Black/Grey/White - (Men - US 9))
  • Glycerin 22 (Black/Grey/White - (Women - US 7))
  • Glycerin 22 (Black/Orchid Ice/White - (Women - US 7))
  • Glycerin 22 (Black/Primer Gray/Biscuit - (Men - US 9))
  • Glycerin 22 (Blue Ribbon/Peacoat/Dianthus - (Women - US 7))
  • Glycerin 22 (Bright White/Winter Sky/Black - (Men - US 9))
  • Glycerin 22 (Burnt Sienna/Ebony/Orange - (Men - US 9))
  • Glycerin 22 (Coconut/Chateau/Rose - (Women - US 7))
  • Glycerin 22 (Coconut/Tea/Blazing Yellow - (Men - US 9))
  • Glycerin 22 (Coconut/White Sand/Black - (Men - US 9))
  • Glycerin 22 (Coconut/White Sand/Black - (Women - US 7))
  • Glycerin 22 (Desert Flower/Hot Coral/Milk - (Women - US 7))
  • Glycerin 22 (Dusty Olive/Tea/Orange - (Men - US 9))
  • Glycerin 22 (Gray/Navy Peony/Fiery Red - (Men - US 9))
  • Glycerin 22 (Lilac/Whisper/Lupine - (Women - US 7))
  • Glycerin 22 (London-fog/Almond Oil/Falcon - (Men - US 9))
  • Glycerin 22 (Multicoloured - (Men - US 9))
  • Glycerin 22 (Orange/Black - (Men - US 9))
  • Glycerin 22 (Orange/Black - (Women - US 7))
  • Glycerin 22 (Orange/Nightlife/White - (Men - US 9))
  • Glycerin 22 (Peacoat/Blue Ribbon/Orange - (Men - US 9))
  • Glycerin 22 (Primer Gray/Ebony/Bluewash - (Men - US 9))
  • Glycerin 22 (Primer Gray/Gray/Honey Ginger - (Men - US 9))
  • Glycerin 22 (Sherbert/Apricot/Pink - (Women - US 7))
  • Glycerin 22 (Tint/Tobacco/Indigo - (Men - US 9))
  • Glycerin 22 (White/Blue Heron/Apricot - (Women - US 7))
  • Glycerin 22 (White/Cobalt/Orange - (Men - US 9))
  • Glycerin 22 (White/Grey/Black - (Men - US 9))
  • Glycerin 22 (White/Grey/Black - (Women - US 7))
  • Glycerin 22 (White/Limpet Shell/Amparo Blue - (Women - US 7))
  • Glycerin 22 (White/White/Grey - (Women - US 7))
  • Glycerin Max 2 (Grey/Coconut/Metallic - (Women - US 7))
  • Glycerin Max 2 (Orange/Beacon Blue/Nightlife - (Men - US 9))
  • Glycerin Max 2 (Oyster/Argyle/Cyber Pink - (Women - US 7))
  • Glycerin Max 2 (Phantom/White/Green Gecko - (Men - US 9))
  • Glycerin Max 2 (White/Black/Chateau Gray - (Men - US 9))
  • Glycerin Max 2 (White/Black/Chateau Gray - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.7
5.5

Forefoot Energy Return 
 

5.8
3.1

Forefoot Stack Height 
 

27.4 mm
41.0 mm

Weight  

4.7
3.7

Full Comparison

Design

Weight  

4.7
3.7

Right Shoe Weight Photo 
 

Compare High-Res
Brooks Glycerin 22 Right Shoe Weight Photo
Compare High-Res
Brooks Glycerin Max 2 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Brooks Glycerin 22 Left Shoe Weight Photo
Compare High-Res
Brooks Glycerin Max 2 Left Shoe Weight Photo

Weight 
 

292.9 g (10.33 oz)
314.3 g (11.09 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Brooks Glycerin 22 Stack Height Photo
Compare High-Res
Brooks Glycerin Max 2 Stack Height Photo

Heel Stack Height 
 

37.6 mm
47.9 mm

Forefoot Stack Height 
 

27.4 mm
41.0 mm

Heel-To-Toe Drop 
 

10.2 mm
6.9 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
6.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Brooks Glycerin 22 3D Model Full Shoe
Brooks Glycerin Max 2 3D Model Full Shoe

Outsole Heel Width 
 

93 mm (3.7")
88 mm (3.5")

Outsole Arch Width 
 

76 mm (3.0")
85 mm (3.4")

Outsole Forefoot Width 
 

117 mm (4.6")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.47
1.84

Forefoot Width-To-Stack Ratio 
 

4.27
2.78

Internal Shape 
 

3D Model Internal  

Brooks Glycerin 22 3D Model Internal
Brooks Glycerin Max 2 3D Model Internal

Internal Length 
 

279 mm (11.0")
280 mm (11.0")

Internal Heel Width 
 

66 mm (2.6")
66 mm (2.6")

Internal Forefoot Width 
 

92 mm (3.6")
92 mm (3.6")

Wide Sizing Available 
 

Yes
No

Other Features  

Other Features Photo 
 

Compare High-Res
Brooks Glycerin 22 Other Features Photo
Compare High-Res
Brooks Glycerin Max 2 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Show Text 
Performance

Heel Energy Return 
 

2.4
2.0

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

68.5%
67.8%
Show Text 

Forefoot Energy Return 
 

5.8
3.1

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

73.1%
69.6%
Show Text 

Heel Cushioning 
 

7.6
8.5

Heel Cushioning Picture 
 

Compare High-Res
Brooks Glycerin 22 Heel Cushioning Picture
Compare High-Res
Brooks Glycerin Max 2 Heel Cushioning Picture

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

2.98 J
3.47 J

Energy Absorbed At 1100N 
 

9.68 J
10.81 J

Energy Absorbed At 1900N 
 

17.13 J
19.55 J
Show Text 

Forefoot Cushioning 
 

6.2
9.0

Forefoot Cushioning Picture 
 

Compare High-Res
Brooks Glycerin 22 Forefoot Cushioning Picture
Compare High-Res
Brooks Glycerin Max 2 Forefoot Cushioning Picture

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

3.79 J
5.33 J

Energy Absorbed At 1300N 
 

6.60 J
10.19 J

Energy Absorbed At 2050N 
 

9.81 J
15.84 J
Show Text 

Heel Firmness 
 

5.0
4.1

Heel Firmness  

See details
See details

Firmness At 550N 
 

50.9 N/mm
46.4 N/mm

Firmness At 1100N 
 

100.3 N/mm
85.8 N/mm

Firmness At 1900N 
 

207.9 N/mm
170.7 N/mm
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Forefoot Firmness 
 

8.7
6.1

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

132.1 N/mm
78.4 N/mm

Firmness At 1300N 
 

256.3 N/mm
147.1 N/mm

Firmness At 2050N 
 

491.4 N/mm
273.9 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

5.6
8.4

Forefoot Long Run Cushioning  

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See details

Energy Absorbed At 10km 
 

6.18 J
9.41 J

Energy Absorbed At 20km 
 

6.05 J
9.15 J

Energy Absorbed At 30km 
 

6.00 J
9.02 J

Energy Absorbed At 40km 
 

5.96 J
8.93 J
Show Text 

Brooks Glycerin 22

Brooks Glycerin Max 2

Comments

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Brooks Glycerin 22 vs Brooks Glycerin Max 2: Main Discussion

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