Brooks Glycerin Max vs Ghost Max 3

Which Running Shoe Is Better?

Products

Brooks Glycerin Max
Brooks Ghost Max 3

Tested using Methodology v0.10

Updated Apr 10, 2026 02:54 PM

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Brooks

Tested using Methodology v0.8.2

Updated Apr 17, 2026 03:00 PM

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Brooks Glycerin Max Picture

Track

Brooks Ghost Max 3 Picture

Track

Our Verdict

Brooks Glycerin Max

Brooks Ghost Max 3

The Brooks Glycerin Max and Brooks Ghost Max 3 may both be "Max" by name, but they have very different rides. The Glycerin Max is the all-out, high-stack, highly cushioned cruiser, designed to help soak up miles with maximum comfort and protection. The Ghost Max 3, however, is the shorter stack, more stable offering, great for runners who love the ride of the regular Ghost and want a bit more cushioning underfoot. With all that stack, though, it's no surprise that neither shoe is especially snappy, so it comes down to how you want your ride to feel: higher stack, high comfort like the Glycerin Max, or lower stack, more stability like the Ghost Max 3.

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Variants

  • Glycerin Max (Almond Peach/London Fog/White - (Men - US 9))
  • Glycerin Max (Aurora Black/Ebony - (Men - US 9))
  • Ghost Max 3 (Apricot/Apricot/Super Pink - (Women - US 7))
  • Ghost Max 3 (Black/Black/Ebony - (Men - US 9))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.4
5.5
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

4.2
4.3

Right Shoe Weight Photo 
 

Compare High-Res
Brooks Glycerin Max Right Shoe Weight Photo
Compare High-Res
Brooks Ghost Max 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Brooks Glycerin Max Left Shoe Weight Photo
Compare High-Res
Brooks Ghost Max 3 Left Shoe Weight Photo

Weight 
 

304.9 g (10.75 oz)
302.7 g (10.68 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Brooks Glycerin Max Stack Height Photo
Compare High-Res
Brooks Ghost Max 3 Stack Height Photo

Heel Stack Height 
 

47.4 mm
39.5 mm

Forefoot Stack Height 
 

42.1 mm
31.9 mm

Heel-To-Toe Drop 
 

5.3 mm
7.6 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Brooks Glycerin Max 3D Model Full Shoe
Preview 3D
Brooks Ghost Max 3 3D Model Full Shoe

Outsole Heel Width 
 

88 mm (3.5")
94 mm (3.7")

Outsole Arch Width 
 

85 mm (3.3")
84 mm (3.3")

Outsole Forefoot Width 
 

114 mm (4.5")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

1.86
2.37

Forefoot Width-To-Stack Ratio 
 

2.71
3.57

Internal Shape 
 

3D Model Internal  

Preview 3D
Brooks Glycerin Max 3D Model Internal
Preview 3D
Brooks Ghost Max 3 3D Model Internal

Internal Length 
 

275 mm (10.8")
282 mm (11.1")

Internal Heel Width 
 

66 mm (2.6")
70 mm (2.8")

Internal Forefoot Width 
 

94 mm (3.7")
90 mm (3.5")

Wide Sizing Available 
 

No
Yes

Forefoot Fit: Width 
 

9.4

Forefoot Width Photo  

Brooks Glycerin Max Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

1.7 mm (0.067")

Toe TTS Deviation 
 

5.5 mm (0.215")

Forefoot Fit: Height 
 

10

Forefoot Height Photo  

Brooks Glycerin Max Forefoot Height Photo

Toe TTS Deviation 
 

3.0 mm (0.117")

Arch Fit: Width 
 

10

Arch Fit Photo  

Brooks Glycerin Max Arch Fit Photo

Arch Width TTS Deviation 
 

1.0 mm (0.040")

Length Fit 
 

10

Toe Clearance Photo  

Brooks Glycerin Max Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
Brooks Glycerin Max Other Features Photo
Compare High-Res
Brooks Ghost Max 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

1.7
2.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Brooks Glycerin Max Heel Energy Return
 Preview Graph
Brooks Ghost Max 3 Heel Energy Return

Heel Energy Return 
 

67.1%
69.0%

Forefoot Energy Return 
 

2.1
2.3

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Brooks Glycerin Max Forefoot Energy Return
 Preview Graph
Brooks Ghost Max 3 Forefoot Energy Return

Forefoot Energy Return 
 

68.1%
68.5%

Heel Cushioning 
 

8.2
7.2

Heel Cushioning Picture 
 

Compare High-Res
Brooks Glycerin Max Heel Cushioning Picture
Compare High-Res
Brooks Ghost Max 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Brooks Glycerin Max Heel Cushioning
 Preview Graph
Brooks Ghost Max 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.29 J
3.06 J

Energy Absorbed At 1100N 
 

10.39 J
8.99 J

Energy Absorbed At 1900N 
 

18.78 J
15.88 J

Forefoot Cushioning 
 

9.1
7.6

Forefoot Cushioning Picture 
 

Compare High-Res
Brooks Glycerin Max Forefoot Cushioning Picture
Compare High-Res
Brooks Ghost Max 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Brooks Glycerin Max Forefoot Cushioning
 Preview Graph
Brooks Ghost Max 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.21 J
4.54 J

Energy Absorbed At 1300N 
 

10.40 J
8.15 J

Energy Absorbed At 2050N 
 

16.39 J
12.21 J

Heel Firmness 
 

4.2
5.6

Heel Firmness  

 Preview Graph
Brooks Glycerin Max Heel Firmness
 Preview Graph
Brooks Ghost Max 3 Heel Firmness

Firmness At 550N 
 

45.7 N/mm
55.4 N/mm

Firmness At 1100N 
 

91.3 N/mm
107.0 N/mm

Firmness At 1900N 
 

178.3 N/mm
226.9 N/mm

Forefoot Firmness 
 

5.8
7.7

Forefoot Firmness  

 Preview Graph
Brooks Glycerin Max Forefoot Firmness
 Preview Graph
Brooks Ghost Max 3 Forefoot Firmness

Firmness At 800N 
 

74.8 N/mm
101.0 N/mm

Firmness At 1300N 
 

138.2 N/mm
204.9 N/mm

Firmness At 2050N 
 

257.3 N/mm
375.8 N/mm

Forefoot Long Run Cushioning 
 

8.5

Forefoot Long Run Cushioning  

 Preview Graph
Brooks Glycerin Max Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

9.68 J

Energy Absorbed At 20km 
 

9.41 J

Energy Absorbed At 30km 
 

9.25 J

Energy Absorbed At 40km 
 

9.14 J

Brooks Glycerin Max

Brooks Ghost Max 3

Comments

  1. Comparison

Brooks Glycerin Max vs Brooks Ghost Max 3: Main Discussion

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