Products
Tested using Methodology v0.11
Updated Apr 29, 2026 04:40 PM
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Amazon
Tested using Methodology v0.10
Updated May 19, 2026 06:35 PM
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Amazon
Weight
273.3 g (9.64 oz)
Heel-To-Toe Drop
9.9 mm
Plate
None
Weight
265.9 g (9.38 oz)
Heel-To-Toe Drop
9.6 mm
Plate
None
Our Verdict
HOKA Clifton 10
adidas Supernova Rise 3
The HOKA Clifton 10 and adidas Supernova Rise 3 are two daily trainers, but they have different strengths. The adidas feels more stable and a bit lighter, with a more grounded ride. The HOKA uses a higher stack and feels more cushioned at first, but as the distance builds, that cushioning effect fades somewhat, bringing the ride closer to the more ground-connected feel of the adidas. The HOKA also feels less restrictive at the arch.
Variants
- Clifton 10 (Black/Black - (Men - US 9))
- Clifton 10 (Black/Black - (Women - US 7))
- Supernova Rise 3 (Aurora Onix/Silver Metallic/Lucid Orange - (Men - US 9))
- Supernova Rise 3 (Black/White/Black - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.4
5.5
Forefoot Stack Height
31.7 mm
25.3 mm
Forefoot Compression Energy Return
4.4
6.6
Heel Stack Height
41.6 mm
34.9 mm
Full Comparison
Design
Weight
5.5
5.8
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
273.3 g (9.64 oz)
265.9 g (9.38 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
41.6 mm
34.9 mm
Forefoot Stack Height
31.7 mm
25.3 mm
Heel-To-Toe Drop
9.9 mm
9.6 mm
Advertised Heel-To-Toe Drop
8.0 mm
8.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
94 mm (3.7")
95 mm (3.7")
Outsole Arch Width
85 mm (3.3")
77 mm (3.0")
Outsole Forefoot Width
113 mm (4.4")
117 mm (4.6")
Heel Width-To-Stack Ratio
2.26
2.72
Forefoot Width-To-Stack Ratio
3.56
4.62
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
280 mm (11.0")
276 mm (10.9")
Internal Heel Width
62 mm (2.4")
66 mm (2.6")
Internal Forefoot Width
98 mm (3.9")
96 mm (3.8")
Wide Sizing Available
Yes
Yes
Forefoot Fit: Width
9.4
9.6
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
2.8 mm (0.108")
2.2 mm (0.087")
Toe TTS Deviation
-1.2 mm (-0.048")
0.3 mm (0.010")
Forefoot Fit: Height
7.0
8.5
Forefoot Height Photo
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Toe TTS Deviation
-3.6 mm (-0.143")
-2.0 mm (-0.080")
Arch Fit: Width
10
5.6
Arch Fit Photo
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Arch Width TTS Deviation
0.5 mm (0.020")
-6.2 mm (-0.244")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
8.4
Heel Rocker Photo
Heel Spring
30 mm (1.2")
Heel Apex Position
19.9%
Heel Rocker Angle
27.3°
Forefoot Rocker Geometry
7.3
Forefoot Rocker Photo
Toe Spring
50 mm (2.0")
Toe Apex Position
65.8%
Forefoot Rocker Angle
26.6°
Other Features
Other Features Photo
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Tongue Gusset Type
Semi-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
4.4
5.3
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
71.1%
72.3%
Forefoot Compression Energy Return
4.4
6.6
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
71.1%
74.7%
Heel Cushioning
8.4
7.2
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.84 J
3.26 J
Energy Absorbed At 1100N
10.26 J
8.93 J
Energy Absorbed At 1900N
17.10 J
15.16 J
Forefoot Cushioning
7.8
6.4
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
4.82 J
4.16 J
Energy Absorbed At 1300N
8.42 J
6.82 J
Energy Absorbed At 2050N
12.38 J
9.77 J
Heel Firmness
4.9
5.9
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
44.1 N/mm
53.9 N/mm
Firmness At 1100N
107.8 N/mm
116.6 N/mm
Firmness At 1900N
238.5 N/mm
265.1 N/mm
Forefoot Firmness
7.8
8.9
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
101.8 N/mm
133.6 N/mm
Firmness At 1300N
199.9 N/mm
279.3 N/mm
Firmness At 2050N
397.1 N/mm
547.1 N/mm
Forefoot Long Run Cushioning
5.9
5.6
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
6.70 J
6.33 J
Energy Absorbed At 20km
6.41 J
6.09 J
Energy Absorbed At 30km
6.20 J
5.94 J
Energy Absorbed At 40km
6.04 J
5.83 J
Rocker Stiffness
5.9
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Force To Flatten The Rocker
60 N
Forefoot Bending Energy Return
5.1
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Forefoot Bending Energy Return
57.3%
Forefoot Bending Stiffness
6.9
Forefoot Bending Resistance Picture
Forefoot Bending Resistance
Preview Graph
Forefoot Bending Stiffness
11.5 N/mm
Forefoot Bending Force
268 N
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HOKA Clifton 10
adidas Supernova Rise 3
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HOKA Clifton 10 vs adidas Supernova Rise 3: Main Discussion
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