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HOKA Clifton 10 vs Salomon Aero Glide 3

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

HOKA Clifton 10
Salomon Aero Glide 3 
early access

Tested using Methodology v0.9

Updated Jan 12, 2026 07:48 PM

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Tested using Methodology v0.8.2

Updated Sep 26, 2025 06:03 PM

This review is in Early access

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HOKA Clifton 10 Picture
Salomon Aero Glide 3 Picture
Weight
273.3 g (9.64 oz)
Heel-To-Toe Drop
9.9 mm
Plate
None
Weight
Lock g (Lock oz)
Heel-To-Toe Drop
Lock mm
Plate
Locked

Our Verdict

HOKA Clifton 10

Salomon Aero Glide 3

Full comparison details regarding individual product score sets can be found in the section below
0 

Variants

  • Clifton 10 (Black/Black - (Men - US 9))
  • Clifton 10 (Black/Black - (Women - US 7))
  • Clifton 10 (Black/Rose Gold - (Women - US 7))
  • Clifton 10 (Black/White - (Men - US 9))
  • Clifton 10 (Black/White - (Women - US 7))
  • Clifton 10 (Blue Spark/White - (Men - US 9))
  • Clifton 10 (Blue Spark/White - (Women - US 7))
  • Clifton 10 (Blue/Skyward Blue - (Men - US 9))
  • Clifton 10 (Carnation/Starlight Glow - (Women - US 7))
  • Clifton 10 (Cosmic Grey/Stardust - (Women - US 7))
  • Clifton 10 (Droplet/Druzy - (Women - US 7))
  • Clifton 10 (Mint Fluorite/Luna Moth - (Men - US 9))
  • Clifton 10 (Navy/White - (Men - US 9))
  • Clifton 10 (Oat Milk - (Men - US 9))
  • Clifton 10 (Orange Zest - (Men - US 9))
  • Clifton 10 (Orange Zest - (Women - US 7))
  • Clifton 10 (Skyward Blue/Cielo Blue - (Women - US 7))
  • Clifton 10 (Stellar Grey/Stardust - (Men - US 9))
  • Clifton 10 (Vanilla/Birch - (Women - US 7))
  • Clifton 10 (White/Black - (Men - US 9))
  • Clifton 10 (White/Cielo Blue - (Women - US 7))
  • Clifton 10 (White/Skyward Blue - (Men - US 9))
  • Clifton 10 (White/White - (Women - US 7))
  • Aero Glide 3 (Alloy/Vanilla Ice/Neon Flame - (Men - US 9))
  • Aero Glide 3 (Bay/White/Willowherb - (Women - US 7))
  • Aero Glide 3 (Black/White/Asphalt - (Men - US 9))
  • Aero Glide 3 (Black/White/Asphalt - (Women - US 7))
  • Aero Glide 3 (Cosmic Sky/Vanilla Ice/Nine Iron - (Women - US 7))
  • Aero Glide 3 (French Blue/White/Cherry Tomato - (Men - US 9))
  • Aero Glide 3 (Fusion Coral/Vanilla Ice/Tender Peach - (Women - US 7))
  • Aero Glide 3 (Turmeric/White/Black - (Men - US 9))
  • Aero Glide 3 (Vanilla Ice/Vanilla Ice/Almond Milk - (Women - US 7))
  • Aero Glide 3 (White/White/Willowherb - (Men - US 9))

Review

See HOKA Clifton 10 Review
See Salomon Aero Glide 3 Review
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.4
0.0
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

5.5
N/A

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Right Shoe Weight Photo
Salomon Aero Glide 3 Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Left Shoe Weight Photo
Salomon Aero Glide 3 Left Shoe Weight Photo Sample

SAMPLE

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Weight 
 

273.3 g (9.64 oz)
Lock g (Lock oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 10 Stack Height Photo
Salomon Aero Glide 3 Stack Height Photo Sample

SAMPLE

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Heel Stack Height 
 

41.6 mm
Lock mm

Forefoot Stack Height 
 

31.7 mm
Lock mm

Heel-To-Toe Drop 
 

9.9 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
Lock mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 10 3D Model Full Shoe
Salomon Aero Glide 3 3D Model Full Shoe Sample

SAMPLE

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To see pictures and test results

Outsole Heel Width 
 

94 mm (3.7")
Lock mm (Lock")

Outsole Arch Width 
 

85 mm (3.3")
Lock mm (Lock")

Outsole Forefoot Width 
 

113 mm (4.4")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.26
Lock

Forefoot Width-To-Stack Ratio 
 

3.56
Lock
Show Text 

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 10 3D Model Internal
Salomon Aero Glide 3 3D Model Internal Sample

SAMPLE

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Internal Length 
 

280 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

62 mm (2.4")
Lock mm (Lock")

Internal Forefoot Width 
 

98 mm (3.9")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked
Show Text 

Other Features  

Other Features Photo 
 

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HOKA Clifton 10 Other Features Photo
Salomon Aero Glide 3 Other Features Photo Sample

SAMPLE

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Tongue Gusset Type 
 

Semi-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Energy Return 
 

4.4
N/A

Heel Compression Video  

Salomon Aero Glide 3 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

See details
Salomon Aero Glide 3 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

71.1%
Lock%
Show Text 

Forefoot Energy Return 
 

4.4
N/A

Forefoot Compression Video  

Salomon Aero Glide 3 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

See details
Salomon Aero Glide 3 Forefoot Energy Return Sample

SAMPLE

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Forefoot Energy Return 
 

71.1%
Lock%
Show Text 

Heel Cushioning 
 

8.4
N/A

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Heel Cushioning Picture
Salomon Aero Glide 3 Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

See details
Salomon Aero Glide 3 Heel Cushioning Sample

SAMPLE

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Energy Absorbed At 550N 
 

3.84 J
Lock J

Energy Absorbed At 1100N 
 

10.26 J
Lock J

Energy Absorbed At 1900N 
 

17.10 J
Lock J
Show Text 

Forefoot Cushioning 
 

7.8
N/A

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Cushioning Picture
Salomon Aero Glide 3 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

See details
Salomon Aero Glide 3 Forefoot Cushioning Sample

SAMPLE

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Energy Absorbed At 800N 
 

4.82 J
Lock J

Energy Absorbed At 1300N 
 

8.42 J
Lock J

Energy Absorbed At 2050N 
 

12.38 J
Lock J
Show Text 

Heel Firmness 
 

4.9
N/A

Heel Firmness  

See details
Salomon Aero Glide 3 Heel Firmness Sample

SAMPLE

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Firmness At 550N 
 

44.1 N/mm
Lock N/mm

Firmness At 1100N 
 

107.8 N/mm
Lock N/mm

Firmness At 1900N 
 

238.5 N/mm
Lock N/mm
Show Text 

Forefoot Firmness 
 

7.8
N/A

Forefoot Firmness  

See details
Salomon Aero Glide 3 Forefoot Firmness Sample

SAMPLE

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Firmness At 800N 
 

101.8 N/mm
Lock N/mm

Firmness At 1300N 
 

199.9 N/mm
Lock N/mm

Firmness At 2050N 
 

397.1 N/mm
Lock N/mm
Show Text 

Forefoot Long Run Cushioning 
 

5.9
N/A

Forefoot Long Run Cushioning  

See details
Salomon Aero Glide 3 Forefoot Long Run Cushioning Sample

SAMPLE

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Energy Absorbed At 10km 
 

6.70 J

Energy Absorbed At 20km 
 

6.41 J

Energy Absorbed At 30km 
 

6.20 J

Energy Absorbed At 40km 
 

6.04 J
Show Text 

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HOKA Clifton 10

Salomon Aero Glide 3

Comments

  1. Comparison
 • Posted 9 minutes ago

HOKA Clifton 10 vs Salomon Aero Glide 3: Main Discussion

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