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HOKA Gaviota 5 vs Gaviota 6

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

HOKA Gaviota 5
HOKA Gaviota 6 
early access

Tested using Methodology v0.8.2

Updated Jan 22, 2026 08:25 PM

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Tested using Methodology v0.10

Updated Mar 20, 2026 07:51 PM

This review is in Early access

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HOKA Gaviota 5 Picture

Track

HOKA Gaviota 6 Picture

Track

Weight
295.6 g (10.43 oz)
Heel-To-Toe Drop
7.0 mm
Plate
None
Weight
279.7 g (9.86 oz)
Heel-To-Toe Drop
7.6 mm
Plate
None

Our Verdict

HOKA Gaviota 5

HOKA Gaviota 6

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Gaviota 5 (Barley/Oat Milk - (Men - US 9))
  • Gaviota 5 (Black/White - (Men - US 9))
  • Gaviota 6 (Birch/Yellow Gold - (Women - US 7))
  • Gaviota 6 (Black/Black - (Men - US 9))

Review

See HOKA Gaviota 5 Review
See HOKA Gaviota 6 Review
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.2
0.0
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

4.6
N/A

Right Shoe Weight Photo  

Compare High-Res
HOKA Gaviota 5 Right Shoe Weight Photo
HOKA Gaviota 6 Right Shoe Weight Photo Sample

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Left Shoe Weight Photo  

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HOKA Gaviota 5 Left Shoe Weight Photo
HOKA Gaviota 6 Left Shoe Weight Photo Sample

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Weight 
 

295.6 g (10.43 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

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HOKA Gaviota 5 Stack Height Photo
HOKA Gaviota 6 Stack Height Photo Sample

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Heel Stack Height 
 

40.7 mm
Lock mm

Forefoot Stack Height 
 

33.7 mm
Lock mm

Heel-To-Toe Drop 
 

7.0 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Gaviota 5 3D Model Full Shoe
HOKA Gaviota 6 3D Model Full Shoe Sample

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Outsole Heel Width 
 

105 mm (4.1")
Lock mm (Lock")

Outsole Arch Width 
 

93 mm (3.7")
Lock mm (Lock")

Outsole Forefoot Width 
 

126 mm (5.0")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.58
Lock

Forefoot Width-To-Stack Ratio 
 

3.74
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Gaviota 5 3D Model Internal
HOKA Gaviota 6 3D Model Internal Sample

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Internal Length 
 

280 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

67 mm (2.6")
Lock mm (Lock")

Internal Forefoot Width 
 

97 mm (3.8")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

N/A

Forefoot Width Photo  

HOKA Gaviota 6 Forefoot Width Photo Sample

SAMPLE

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Ball-Of-Foot TTS Deviation 
 

Lock mm (Lock")

Toe TTS Deviation 
 

Lock mm (Lock")

Forefoot Fit: Height 
 

N/A

Forefoot Height Photo  

HOKA Gaviota 6 Forefoot Height Photo Sample

SAMPLE

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Toe TTS Deviation 
 

Lock mm (Lock")

Arch Fit: Width 
 

N/A

Arch Fit Photo  

HOKA Gaviota 6 Arch Fit Photo Sample

SAMPLE

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Arch Width TTS Deviation 
 

Lock mm (Lock")

Length Fit 
 

N/A

Toe Clearance Photo  

HOKA Gaviota 6 Toe Clearance Photo Sample

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Other Features  

Other Features Photo  

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HOKA Gaviota 5 Other Features Photo
HOKA Gaviota 6 Other Features Photo Sample

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Tongue Gusset Type 
 

Semi-gusseted (medial)
Locked

Plate 
 

None
Locked
Performance

Heel Energy Return 
 

0.7
N/A

Heel Compression Video  

HOKA Gaviota 6 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
HOKA Gaviota 5 Heel Energy Return
HOKA Gaviota 6 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

62.4%
Lock%

Forefoot Energy Return 
 

0.8
N/A

Forefoot Compression Video  

HOKA Gaviota 6 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
HOKA Gaviota 5 Forefoot Energy Return
HOKA Gaviota 6 Forefoot Energy Return Sample

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Forefoot Energy Return 
 

63.5%
Lock%

Heel Cushioning 
 

6.7
N/A

Heel Cushioning Picture  

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HOKA Gaviota 5 Heel Cushioning Picture
HOKA Gaviota 6 Heel Cushioning Picture Sample

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Heel Cushioning  

 Preview Graph
HOKA Gaviota 5 Heel Cushioning
HOKA Gaviota 6 Heel Cushioning Sample

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Energy Absorbed At 550N 
 

2.64 J
Lock J

Energy Absorbed At 1100N 
 

8.47 J
Lock J

Energy Absorbed At 1900N 
 

15.69 J
Lock J

Forefoot Cushioning 
 

7.3
N/A

Forefoot Cushioning Picture  

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HOKA Gaviota 5 Forefoot Cushioning Picture
HOKA Gaviota 6 Forefoot Cushioning Picture Sample

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Forefoot Cushioning  

 Preview Graph
HOKA Gaviota 5 Forefoot Cushioning
HOKA Gaviota 6 Forefoot Cushioning Sample

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Energy Absorbed At 800N 
 

3.88 J
Lock J

Energy Absorbed At 1300N 
 

7.70 J
Lock J

Energy Absorbed At 2050N 
 

12.66 J
Lock J

Heel Firmness 
 

5.5
N/A

Heel Firmness  

 Preview Graph
HOKA Gaviota 5 Heel Firmness
HOKA Gaviota 6 Heel Firmness Sample

SAMPLE

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Firmness At 550N 
 

59.2 N/mm
Lock N/mm

Firmness At 1100N 
 

107.2 N/mm
Lock N/mm

Firmness At 1900N 
 

200.4 N/mm
Lock N/mm

Forefoot Firmness 
 

7.0
N/A

Forefoot Firmness  

 Preview Graph
HOKA Gaviota 5 Forefoot Firmness
HOKA Gaviota 6 Forefoot Firmness Sample

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Firmness At 800N 
 

104.7 N/mm
Lock N/mm

Firmness At 1300N 
 

179.1 N/mm
Lock N/mm

Firmness At 2050N 
 

289.8 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

N/A

Forefoot Long Run Cushioning  

HOKA Gaviota 6 Forefoot Long Run Cushioning Sample

SAMPLE

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Energy Absorbed At 10km 
 

Lock J

Energy Absorbed At 20km 
 

Lock J

Energy Absorbed At 30km 
 

Lock J

Energy Absorbed At 40km 
 

Lock J

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HOKA Gaviota 5

HOKA Gaviota 6

Comments

  1. Comparison
 • Posted 2 hours ago

HOKA Gaviota 5 vs HOKA Gaviota 6: Main Discussion

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