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ASICS SUPERBLAST 3 vs Li-Ning Red Hare 9 Ultra

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

ASICS SUPERBLAST 3
Li-Ning Red Hare 9 Ultra 
early access

Tested using Methodology v0.11

Updated May 20, 2026 03:32 PM

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Tested using Methodology v0.11

Updated May 15, 2026 08:42 PM

This review is in Early access

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ASICS SUPERBLAST 3 Picture

Track

Li-Ning Red Hare 9 Ultra Picture

Track

Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
Weight
237.2 g (8.37 oz)
Heel-To-Toe Drop
9.1 mm
Plate
None
  1. Recommended in 3 articles:
  2. Running Shoes
  3. For Men
  4. For Beginners

Our Verdict

ASICS SUPERBLAST 3

Li-Ning Red Hare 9 Ultra

Full comparison details regarding individual product score sets can be found in the section below

GIFT THIS COMPARISON

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Variants

  • SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
  • SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
  • Red Hare 9 Ultra (Black - (Women - US 7))
  • Red Hare 9 Ultra (Champagne White - (Women - US 7))

Review

See ASICS SUPERBLAST 3 Review
See Li-Ning Red Hare 9 Ultra Review
4 
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.7
0.0
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

7.1
N/A

Right Shoe Weight Photo  

Compare High-Res
ASICS SUPERBLAST 3 Right Shoe Weight Photo
Li-Ning Red Hare 9 Ultra Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo  

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ASICS SUPERBLAST 3 Left Shoe Weight Photo
Li-Ning Red Hare 9 Ultra Left Shoe Weight Photo Sample

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Weight 
 

232.6 g (8.20 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

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ASICS SUPERBLAST 3 Stack Height Photo
Li-Ning Red Hare 9 Ultra Stack Height Photo Sample

SAMPLE

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Heel Stack Height 
 

46.6 mm
Lock mm

Forefoot Stack Height 
 

39.5 mm
Lock mm

Heel-To-Toe Drop 
 

7.1 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
N/A

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS SUPERBLAST 3 3D Model Full Shoe
Li-Ning Red Hare 9 Ultra 3D Model Full Shoe Sample

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Outsole Heel Width 
 

96 mm (3.8")
Lock mm (Lock")

Outsole Arch Width 
 

79 mm (3.1")
Lock mm (Lock")

Outsole Forefoot Width 
 

119 mm (4.7")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.06
Lock

Forefoot Width-To-Stack Ratio 
 

3.01
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS SUPERBLAST 3 3D Model Internal
Li-Ning Red Hare 9 Ultra 3D Model Internal Sample

SAMPLE

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Internal Length 
 

280 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

67 mm (2.6")
Lock mm (Lock")

Internal Forefoot Width 
 

91 mm (3.6")
Lock mm (Lock")

Wide Sizing Available 
 

No
Locked

Forefoot Fit: Width 
 

10
N/A

Forefoot Width Photo  

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ASICS SUPERBLAST 3 Forefoot Width Photo
Li-Ning Red Hare 9 Ultra Forefoot Width Photo Sample

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Ball-Of-Foot TTS Deviation 
 

-0.3 mm (-0.010")
Lock mm (Lock")

Toe TTS Deviation 
 

-0.2 mm (-0.009")
Lock mm (Lock")

Forefoot Fit: Height 
 

7.8
N/A

Forefoot Height Photo  

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ASICS SUPERBLAST 3 Forefoot Height Photo
Li-Ning Red Hare 9 Ultra Forefoot Height Photo Sample

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Toe TTS Deviation 
 

-2.7 mm (-0.106")
Lock mm (Lock")

Arch Fit: Width 
 

6.0
N/A

Arch Fit Photo  

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ASICS SUPERBLAST 3 Arch Fit Photo
Li-Ning Red Hare 9 Ultra Arch Fit Photo Sample

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Arch Width TTS Deviation 
 

-5.8 mm (-0.229")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

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ASICS SUPERBLAST 3 Toe Clearance Photo
Li-Ning Red Hare 9 Ultra Toe Clearance Photo Sample

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Heel Rocker Geometry 
 

7.2
N/A

Heel Rocker Photo  

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ASICS SUPERBLAST 3 Heel Rocker Photo
Li-Ning Red Hare 9 Ultra Heel Rocker Photo Sample

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Heel Spring 
 

20 mm (0.8")
Lock mm (Lock")

Heel Apex Position 
 

20.0%
Lock%

Heel Rocker Angle 
 

18.4°
Lock°

Forefoot Rocker Geometry 
 

7.7
N/A

Forefoot Rocker Photo  

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ASICS SUPERBLAST 3 Forefoot Rocker Photo
Li-Ning Red Hare 9 Ultra Forefoot Rocker Photo Sample

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Toe Spring 
 

55 mm (2.2")
Lock mm (Lock")

Toe Apex Position 
 

66.7%
Lock%

Forefoot Rocker Angle 
 

28.8°
Lock°

Other Features  

Other Features Photo  

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ASICS SUPERBLAST 3 Other Features Photo
Li-Ning Red Hare 9 Ultra Other Features Photo Sample

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Tongue Gusset Type 
 

Fully-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Compression Energy Return 
 

7.7
N/A

Heel Compression Video  

Li-Ning Red Hare 9 Ultra Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Heel Energy Return
Li-Ning Red Hare 9 Ultra Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

79.2%
Lock%

Forefoot Compression Energy Return 
 

7.9
N/A

Forefoot Compression Video  

Li-Ning Red Hare 9 Ultra Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Energy Return
Li-Ning Red Hare 9 Ultra Forefoot Energy Return Sample

SAMPLE

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for pictures & test results

Forefoot Energy Return 
 

80.4%
Lock%

Heel Cushioning 
 

9.3
N/A

Heel Cushioning Picture  

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ASICS SUPERBLAST 3 Heel Cushioning Picture
Li-Ning Red Hare 9 Ultra Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Heel Cushioning
Li-Ning Red Hare 9 Ultra Heel Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 550N 
 

4.47 J
Lock J

Energy Absorbed At 1100N 
 

11.96 J
Lock J

Energy Absorbed At 1900N 
 

20.73 J
Lock J

Forefoot Cushioning 
 

9.5
N/A

Forefoot Cushioning Picture  

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ASICS SUPERBLAST 3 Forefoot Cushioning Picture
Li-Ning Red Hare 9 Ultra Forefoot Cushioning Picture Sample

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Forefoot Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Cushioning
Li-Ning Red Hare 9 Ultra Forefoot Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 800N 
 

6.85 J
Lock J

Energy Absorbed At 1300N 
 

11.71 J
Lock J

Energy Absorbed At 2050N 
 

17.03 J
Lock J

Heel Firmness 
 

3.9
N/A

Heel Firmness  

 Preview Graph
ASICS SUPERBLAST 3 Heel Firmness
Li-Ning Red Hare 9 Ultra Heel Firmness Sample

SAMPLE

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for pictures & test results

Firmness At 550N 
 

41.5 N/mm
Lock N/mm

Firmness At 1100N 
 

85.8 N/mm
Lock N/mm

Firmness At 1900N 
 

189.9 N/mm
Lock N/mm

Forefoot Firmness 
 

6.4
N/A

Forefoot Firmness  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Firmness
Li-Ning Red Hare 9 Ultra Forefoot Firmness Sample

SAMPLE

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for pictures & test results

Firmness At 800N 
 

74.8 N/mm
Lock N/mm

Firmness At 1300N 
 

152.4 N/mm
Lock N/mm

Firmness At 2050N 
 

324.1 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

9.1
N/A

Forefoot Long Run Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Long Run Cushioning
Li-Ning Red Hare 9 Ultra Forefoot Long Run Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 10km 
 

10.71 J
Lock J

Energy Absorbed At 20km 
 

10.42 J
Lock J

Energy Absorbed At 30km 
 

10.25 J
Lock J

Energy Absorbed At 40km 
 

10.10 J
Lock J

Rocker Stiffness 
 

7.7
N/A

Forefoot Rocker Stiffness Video  

Li-Ning Red Hare 9 Ultra Forefoot Rocker Stiffness Video Sample

SAMPLE

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for videos & test results

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Rocker Stiffness Graph
Li-Ning Red Hare 9 Ultra Forefoot Rocker Stiffness Graph Sample

SAMPLE

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for pictures & test results

Force To Flatten The Rocker 
 

107 N
Lock N

Forefoot Bending Energy Return 
 

7.5
N/A

Forefoot Bending Video  

Li-Ning Red Hare 9 Ultra Forefoot Bending Video Sample

SAMPLE

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Forefoot Bending Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Energy Return
Li-Ning Red Hare 9 Ultra Forefoot Bending Energy Return Sample

SAMPLE

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for pictures & test results

Forefoot Bending Energy Return 
 

68.0%
Lock%

Forefoot Bending Stiffness 
 

6.7
N/A

Forefoot Bending Resistance Picture  

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Bending Resistance Picture
Li-Ning Red Hare 9 Ultra Forefoot Bending Resistance Picture Sample

SAMPLE

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Forefoot Bending Resistance  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Resistance
Li-Ning Red Hare 9 Ultra Forefoot Bending Resistance Sample

SAMPLE

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for pictures & test results

Forefoot Bending Stiffness 
 

12.1 N/mm
Lock N/mm

Forefoot Bending Force 
 

239 N
Lock N

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ASICS SUPERBLAST 3

Li-Ning Red Hare 9 Ultra

Comments

  1. Comparison
 • Posted 5 hours ago

ASICS SUPERBLAST 3 vs Li-Ning Red Hare 9 Ultra: Main Discussion

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