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Mizuno Wave Inspire 22 vs Wave Prophecy 15

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

Mizuno Wave Inspire 22
Mizuno Wave Prophecy 15 
early access

Tested using Methodology v0.12

Updated Aug 05, 2026 08:46 PM

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Mizuno

Tested using Methodology v0.15

Updated Aug 03, 2026 10:31 AM

This review is in Early access

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Mizuno
Mizuno Wave Inspire 22 Picture

Track

Mizuno Wave Prophecy 15 Picture

Track

Heel Stack Height
39.2 mm
Weight
281.4 g (9.92 oz)
Heel-To-Toe Drop
8.1 mm
Plate
Plastic Shank
Heel Stack Height
41.4 mm
Weight
370.8 g (13.08 oz)
Heel-To-Toe Drop
11.6 mm
Plate
Plastic

Our Verdict

Mizuno Wave Inspire 22

Mizuno Wave Prophecy 15

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Wave Inspire 22 (Black/Shade - (Men - US 9))
  • Wave Inspire 22 (Black/Ultimate Grey - (Men - US 9))
  • Wave Prophecy 15 (Reflecting Pond/Black Glass - (Men - US 9))
  • Wave Prophecy 15 (Wild Wind/Ice Water - (Women - US 7))

Review

See Mizuno Wave Inspire 22 Review
See Mizuno Wave Prophecy 15 Review
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.4
0.0
No major differences between these running shoes for half/full marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

5.2
N/A

Right Shoe Weight Photo  

Mizuno Wave Inspire 22 Right Shoe Weight Photo
Mizuno Wave Prophecy 15 Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo  

Mizuno Wave Inspire 22 Left Shoe Weight Photo
Mizuno Wave Prophecy 15 Left Shoe Weight Photo Sample

SAMPLE

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Weight 
 

281.4 g (9.92 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

Mizuno Wave Inspire 22 Stack Height Photo
Mizuno Wave Prophecy 15 Stack Height Photo Sample

SAMPLE

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Heel Stack Height 
 

39.2 mm
Lock mm

Forefoot Stack Height 
 

31.1 mm
Lock mm

Heel-To-Toe Drop 
 

8.1 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Mizuno Wave Inspire 22 3D Model Full Shoe
Mizuno Wave Prophecy 15 3D Model Full Shoe Sample

SAMPLE

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Outsole Heel Width 
 

94 mm (3.7")
Lock mm (Lock")

Outsole Arch Width 
 

79 mm (3.1")
Lock mm (Lock")

Outsole Forefoot Width 
 

111 mm (4.4")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.40
Lock

Forefoot Width-To-Stack Ratio 
 

3.57
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Mizuno Wave Inspire 22 3D Model Internal
Mizuno Wave Prophecy 15 3D Model Internal Sample

SAMPLE

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Internal Length 
 

279 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

65 mm (2.6")
Lock mm (Lock")

Internal Forefoot Width 
 

97 mm (3.8")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

9.0
N/A

Forefoot Width Photo  

Mizuno Wave Inspire 22 Forefoot Width Photo
Mizuno Wave Prophecy 15 Forefoot Width Photo Sample

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Ball-Of-Foot TTS Deviation 
 

1.5 mm (0.059")
Lock mm (Lock")

Toe TTS Deviation 
 

-3.5 mm (-0.139")
Lock mm (Lock")

Forefoot Fit: Height 
 

4.9
N/A

Forefoot Height Photo  

Mizuno Wave Inspire 22 Forefoot Height Photo
Mizuno Wave Prophecy 15 Forefoot Height Photo Sample

SAMPLE

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Toe TTS Deviation 
 

-6.0 mm (-0.236")
Lock mm (Lock")

Arch Fit: Width 
 

10
N/A

Arch Fit Photo  

Mizuno Wave Inspire 22 Arch Fit Photo
Mizuno Wave Prophecy 15 Arch Fit Photo Sample

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Arch Width TTS Deviation 
 

0.1 mm (0.002")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

Mizuno Wave Inspire 22 Toe Clearance Photo
Mizuno Wave Prophecy 15 Toe Clearance Photo Sample

SAMPLE

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Heel Rocker Geometry 
 

4.9
N/A

Heel Rocker Photo  

Mizuno Wave Inspire 22 Heel Rocker Photo
Mizuno Wave Prophecy 15 Heel Rocker Photo Sample

SAMPLE

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Heel Spring 
 

12 mm (0.5")
Lock mm (Lock")

Heel Apex Position 
 

14.7%
Lock%

Heel Rocker Angle 
 

15.3°
Lock°

Forefoot Rocker Geometry 
 

6.4
N/A

Forefoot Rocker Photo  

Mizuno Wave Inspire 22 Forefoot Rocker Photo
Mizuno Wave Prophecy 15 Forefoot Rocker Photo Sample

SAMPLE

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Toe Spring 
 

45 mm (1.8")
Lock mm (Lock")

Toe Apex Position 
 

68.2%
Lock%

Forefoot Rocker Angle 
 

25.3°
Lock°

Foam 
 

Primary Foam Picture  

Mizuno Wave Prophecy 15 Primary Foam Picture Sample

SAMPLE

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Secondary Foam Picture  

Mizuno Wave Prophecy 15 Secondary Foam Picture Sample

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Primary Foam Name 
 

Locked

Primary Foam Type 
 

N/A

Secondary Foam Name 
 

Locked

Secondary Foam Type 
 

Locked

Laces 
 

Laces Picture  

Mizuno Wave Prophecy 15 Laces Picture Sample

SAMPLE

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Lace Type 
 

Locked

Width 
 

Lock mm (Lock")

Thickness 
 

Lock mm (Lock")

Stretch 
 

Lock%

Other Features  

Other Features Photo  

Mizuno Wave Inspire 22 Other Features Photo
Mizuno Wave Prophecy 15 Other Features Photo Sample

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Tongue Gusset Type 
 

Fully-gusseted
Locked

Plate 
 

Plastic Shank
Locked
Performance

Heel Compression Energy Return 
 

1.9
N/A

Heel Compression Video  

Mizuno Wave Prophecy 15 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
Mizuno Wave Inspire 22 Heel Energy Return
Mizuno Wave Prophecy 15 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

67.7%
Lock%

Forefoot Compression Energy Return 
 

4.4
N/A

Forefoot Compression Video  

Mizuno Wave Prophecy 15 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Energy Return
Mizuno Wave Prophecy 15 Forefoot Energy Return Sample

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Forefoot Energy Return 
 

71.1%
Lock%

Heel Cushioning 
 

6.3
N/A

Heel Cushioning Picture  

Mizuno Wave Inspire 22 Heel Cushioning Picture
Mizuno Wave Prophecy 15 Heel Cushioning Picture Sample

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Heel Cushioning  

 Preview Graph
Mizuno Wave Inspire 22 Heel Cushioning
Mizuno Wave Prophecy 15 Heel Cushioning Sample

SAMPLE

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Energy Absorbed At 550N 
 

2.86 J
Lock J

Energy Absorbed At 1100N 
 

8.07 J
Lock J

Energy Absorbed At 1900N 
 

13.92 J
Lock J

Forefoot Cushioning 
 

6.9
N/A

Forefoot Cushioning Picture  

Mizuno Wave Inspire 22 Forefoot Cushioning Picture
Mizuno Wave Prophecy 15 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Cushioning
Mizuno Wave Prophecy 15 Forefoot Cushioning Sample

SAMPLE

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Energy Absorbed At 800N 
 

4.43 J
Lock J

Energy Absorbed At 1300N 
 

7.32 J
Lock J

Energy Absorbed At 2050N 
 

10.51 J
Lock J

Heel Firmness 
 

9.0
N/A

Heel Firmness Graph  

 Preview Graph
Mizuno Wave Inspire 22 Heel Firmness Graph
Mizuno Wave Prophecy 15 Heel Firmness Graph Sample

SAMPLE

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Firmness At 550N 
 

54.2 N/mm
Lock N/mm

Firmness At 1100N 
 

65.9 N/mm
Lock N/mm

Firmness At 1900N 
 

91.6 N/mm
Lock N/mm

Forefoot Firmness 
 

8.9
N/A

Forefoot Firmness Graph  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Firmness Graph
Mizuno Wave Prophecy 15 Forefoot Firmness Graph Sample

SAMPLE

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Firmness At 800N 
 

63.8 N/mm
Lock N/mm

Firmness At 1300N 
 

84.5 N/mm
Lock N/mm

Firmness At 2050N 
 

118 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

6.3
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Long Run Cushioning
Mizuno Wave Prophecy 15 Forefoot Long Run Cushioning Sample

SAMPLE

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Energy Absorbed At 10km 
 

6.86 J
Lock J

Energy Absorbed At 20km 
 

6.70 J
Lock J

Energy Absorbed At 30km 
 

6.60 J
Lock J

Energy Absorbed At 40km 
 

6.52 J
Lock J

Rocker Stiffness 
 

5.5
N/A

Forefoot Rocker Stiffness Video  

Mizuno Wave Prophecy 15 Forefoot Rocker Stiffness Video Sample

SAMPLE

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Forefoot Rocker Stiffness Graph  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Rocker Stiffness Graph
Mizuno Wave Prophecy 15 Forefoot Rocker Stiffness Graph Sample

SAMPLE

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Force To Flatten The Rocker 
 

52 N
Lock N

Forefoot Bending Energy Return 
 

4.2
N/A

Forefoot Bending Video  

Mizuno Wave Prophecy 15 Forefoot Bending Video Sample

SAMPLE

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Forefoot Bending Energy Return  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Bending Energy Return
Mizuno Wave Prophecy 15 Forefoot Bending Energy Return Sample

SAMPLE

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Forefoot Bending Energy Return 
 

54.0%
Lock%

Forefoot Bending Stiffness 
 

6.8
N/A

Forefoot Bending Resistance Picture  

Mizuno Wave Inspire 22 Forefoot Bending Resistance Picture
Mizuno Wave Prophecy 15 Forefoot Bending Resistance Picture Sample

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Forefoot Bending Resistance  

 Preview Graph
Mizuno Wave Inspire 22 Forefoot Bending Resistance
Mizuno Wave Prophecy 15 Forefoot Bending Resistance Sample

SAMPLE

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Forefoot Bending Stiffness 
 

12.8 N/mm
Lock N/mm

Forefoot Bending Force 
 

238 N
Lock N

Heel Compression Depth 
 

N/A

Heel Compression Graph  

Mizuno Wave Prophecy 15 Heel Compression Graph Sample

SAMPLE

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Heel Compression At 550N 
 

Lock mm

Heel Compression At 1100N 
 

Lock mm

Heel Compression At 1900N 
 

Lock mm

Forefoot Compression Depth 
 

N/A

Forefoot Compression Graph  

Mizuno Wave Prophecy 15 Forefoot Compression Graph Sample

SAMPLE

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Forefoot Compression At 800N 
 

Lock mm

Forefoot Compression At 1300N 
 

Lock mm

Forefoot Compression At 2050N 
 

Lock mm

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Mizuno Wave Inspire 22

Mizuno Wave Prophecy 15

Comments

  1. Comparison
 • Posted 2 hours ago

Mizuno Wave Inspire 22 vs Mizuno Wave Prophecy 15: Main Discussion

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