Running Shoe
Products
In The Lab
Forums
Newsletters
Join now
Best
Running Shoes For Men Women Nike Brooks Marathon Long Distance For Beginners New Balance ASICS HOKA Stability adidas Cheap Cushioned Heavy Runners On Most Comfortable Saucony PUMA
Tools
Compare 3D Compare Results Table Tool Review List Review Index Graph Review Pipeline Vote Custom Ratings
Popular
ASICS GEL-KAYANO 33 ASICS GEL-CUMULUS 28 Li-Ning Red Hare 9 Ultra Dynafish Xiaonian ASICS GT-1000 15 Kiprun Kipstorm Elite Li-Ning Feidian 6 Elite Brooks Ghost 18 ASICS MEGABLAST Saucony Endorphin Elite 3 adidas Adizero Evo SL Altra Experience Flow 3 Kiprun Kipstorm Tempo ASICS NOVABLAST 5 Saucony Guide 19 On Cloudboom Volt Salomon Aero Glide 4 ASICS SUPERBLAST 3 New Balance Fresh Foam X 860v15 ANTA C202 7
263 Running Shoes bought and tested
Supported by you via membership, and when you purchase through links on our site, we may earn an affiliate commission.
  1. Home
  2. Running Shoe
  3. Compare

Mizuno Wave Rider 30 vs Wave Prophecy 15

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

Mizuno Wave Rider 30
Mizuno Wave Prophecy 15 
early access

Tested using Methodology v0.14

Updated Jul 24, 2026 05:31 PM

SEE PRICE
Mizuno

Tested using Methodology v0.15

Updated Aug 03, 2026 10:31 AM

This review is in Early access

SEE PRICE
Mizuno
Mizuno Wave Rider 30 Picture

Track

Mizuno Wave Prophecy 15 Picture

Track

Heel Stack Height
43.5 mm
Weight
263.5 g (9.29 oz)
Heel-To-Toe Drop
8.9 mm
Plate
Plastic
Heel Stack Height
41.4 mm
Weight
370.8 g (13.08 oz)
Heel-To-Toe Drop
11.6 mm
Plate
Plastic

Our Verdict

Mizuno Wave Rider 30

Mizuno Wave Prophecy 15

Full comparison details regarding individual product score sets can be found in the section below

GIFT THIS COMPARISON

0 

Variants

  • Wave Rider 30 (Black - (Men - US 9))
  • Wave Rider 30 (Black - (Women - US 7))
  • Wave Prophecy 15 (Reflecting Pond/Black Glass - (Men - US 9))
  • Wave Prophecy 15 (Wild Wind/Ice Water - (Women - US 7))

Review

See Mizuno Wave Rider 30 Review
See Mizuno Wave Prophecy 15 Review
0 
0 

Check Price

SEE PRICE
Mizuno
SEE PRICE
Mizuno
SEE PRICE
Amazon
SEE PRICE
Amazon
SEARCH
DicksSportingGoods.com
SEE PRICE
RoadRunnerSports.com
Read more

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.9
0.0
No major differences between these running shoes for half/full marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

5.9
N/A

Right Shoe Weight Photo  

Mizuno Wave Rider 30 Right Shoe Weight Photo
Mizuno Wave Prophecy 15 Right Shoe Weight Photo Sample

SAMPLE

Join Now

for pictures & test results

Left Shoe Weight Photo  

Mizuno Wave Rider 30 Left Shoe Weight Photo
Mizuno Wave Prophecy 15 Left Shoe Weight Photo Sample

SAMPLE

Join Now

for pictures & test results

Weight 
 

263.5 g (9.29 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

Mizuno Wave Rider 30 Stack Height Photo
Mizuno Wave Prophecy 15 Stack Height Photo Sample

SAMPLE

Join Now

for pictures & test results

Heel Stack Height 
 

43.5 mm
Lock mm

Forefoot Stack Height 
 

34.6 mm
Lock mm

Heel-To-Toe Drop 
 

8.9 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Mizuno Wave Rider 30 3D Model Full Shoe
Mizuno Wave Prophecy 15 3D Model Full Shoe Sample

SAMPLE

Join Now

for pictures & test results

Outsole Heel Width 
 

92 mm (3.6")
Lock mm (Lock")

Outsole Arch Width 
 

86 mm (3.4")
Lock mm (Lock")

Outsole Forefoot Width 
 

114 mm (4.5")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.11
Lock

Forefoot Width-To-Stack Ratio 
 

3.30
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Mizuno Wave Rider 30 3D Model Internal
Mizuno Wave Prophecy 15 3D Model Internal Sample

SAMPLE

Join Now

for pictures & test results

Internal Length 
 

280 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

64 mm (2.5")
Lock mm (Lock")

Internal Forefoot Width 
 

96 mm (3.8")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

8.5
N/A

Forefoot Width Photo  

Mizuno Wave Rider 30 Forefoot Width Photo
Mizuno Wave Prophecy 15 Forefoot Width Photo Sample

SAMPLE

Join Now

for pictures & test results

Ball-Of-Foot TTS Deviation 
 

5.0 mm (0.197")
Lock mm (Lock")

Toe TTS Deviation 
 

-2.2 mm (-0.085")
Lock mm (Lock")

Forefoot Fit: Height 
 

6.8
N/A

Forefoot Height Photo  

Mizuno Wave Rider 30 Forefoot Height Photo
Mizuno Wave Prophecy 15 Forefoot Height Photo Sample

SAMPLE

Join Now

for pictures & test results

Toe TTS Deviation 
 

-3.9 mm (-0.152")
Lock mm (Lock")

Arch Fit: Width 
 

9.1
N/A

Arch Fit Photo  

Mizuno Wave Rider 30 Arch Fit Photo
Mizuno Wave Prophecy 15 Arch Fit Photo Sample

SAMPLE

Join Now

for pictures & test results

Arch Width TTS Deviation 
 

-1.7 mm (-0.067")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

Mizuno Wave Rider 30 Toe Clearance Photo
Mizuno Wave Prophecy 15 Toe Clearance Photo Sample

SAMPLE

Join Now

for pictures & test results

Heel Rocker Geometry 
 

5.7
N/A

Heel Rocker Photo  

Mizuno Wave Rider 30 Heel Rocker Photo
Mizuno Wave Prophecy 15 Heel Rocker Photo Sample

SAMPLE

Join Now

for pictures & test results

Heel Spring 
 

15 mm (0.6")
Lock mm (Lock")

Heel Apex Position 
 

21.5%
Lock%

Heel Rocker Angle 
 

13.4°
Lock°

Forefoot Rocker Geometry 
 

7.3
N/A

Forefoot Rocker Photo  

Mizuno Wave Rider 30 Forefoot Rocker Photo
Mizuno Wave Prophecy 15 Forefoot Rocker Photo Sample

SAMPLE

Join Now

for pictures & test results

Toe Spring 
 

50 mm (2.0")
Lock mm (Lock")

Toe Apex Position 
 

65.9%
Lock%

Forefoot Rocker Angle 
 

26.6°
Lock°

Foam 
 

Primary Foam Picture  

Mizuno Wave Rider 30 Primary Foam Picture
Mizuno Wave Prophecy 15 Primary Foam Picture Sample

SAMPLE

Join Now

for pictures & test results

Secondary Foam Picture  

Mizuno Wave Rider 30 Secondary Foam Picture
Mizuno Wave Prophecy 15 Secondary Foam Picture Sample

SAMPLE

Join Now

for pictures & test results

Primary Foam Name 
 

Enerzy NXT
Locked

Primary Foam Type 
 

EVA
N/A

Secondary Foam Name 
 

N/A
Locked

Secondary Foam Type 
 

EVA
Locked

Laces 
 

Laces Picture  

Mizuno Wave Rider 30 Laces Picture
Mizuno Wave Prophecy 15 Laces Picture Sample

SAMPLE

Join Now

for pictures & test results

Lace Type 
 

Flat
Locked

Width 
 

6.0 mm (0.2")
Lock mm (Lock")

Thickness 
 

2.0 mm (0.1")
Lock mm (Lock")

Stretch 
 

10.0%
Lock%

Other Features  

Other Features Photo  

Mizuno Wave Rider 30 Other Features Photo
Mizuno Wave Prophecy 15 Other Features Photo Sample

SAMPLE

Join Now

for pictures & test results

Tongue Gusset Type 
 

Fully-gusseted
Locked

Plate 
 

Plastic
Locked
Performance

Heel Compression Energy Return 
 

2.9
N/A

Heel Compression Video  

Mizuno Wave Prophecy 15 Heel Compression Video Sample

SAMPLE

Join Now

for videos & test results

Heel Energy Return  

 Preview Graph
Mizuno Wave Rider 30 Heel Energy Return
Mizuno Wave Prophecy 15 Heel Energy Return Sample

SAMPLE

Join Now

for pictures & test results

Heel Energy Return 
 

69.3%
Lock%

Forefoot Compression Energy Return 
 

5.0
N/A

Forefoot Compression Video  

Mizuno Wave Prophecy 15 Forefoot Compression Video Sample

SAMPLE

Join Now

for videos & test results

Forefoot Energy Return  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Energy Return
Mizuno Wave Prophecy 15 Forefoot Energy Return Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Energy Return 
 

71.8%
Lock%

Heel Cushioning 
 

8.1
N/A

Heel Cushioning Picture  

Mizuno Wave Rider 30 Heel Cushioning Picture
Mizuno Wave Prophecy 15 Heel Cushioning Picture Sample

SAMPLE

Join Now

for pictures & test results

Heel Cushioning  

 Preview Graph
Mizuno Wave Rider 30 Heel Cushioning
Mizuno Wave Prophecy 15 Heel Cushioning Sample

SAMPLE

Join Now

for pictures & test results

Energy Absorbed At 550N 
 

3.86 J
Lock J

Energy Absorbed At 1100N 
 

9.75 J
Lock J

Energy Absorbed At 1900N 
 

16.23 J
Lock J

Forefoot Cushioning 
 

7.5
N/A

Forefoot Cushioning Picture  

Mizuno Wave Rider 30 Forefoot Cushioning Picture
Mizuno Wave Prophecy 15 Forefoot Cushioning Picture Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Cushioning  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Cushioning
Mizuno Wave Prophecy 15 Forefoot Cushioning Sample

SAMPLE

Join Now

for pictures & test results

Energy Absorbed At 800N 
 

4.66 J
Lock J

Energy Absorbed At 1300N 
 

8.11 J
Lock J

Energy Absorbed At 2050N 
 

11.91 J
Lock J

Heel Firmness 
 

7.6
N/A

Heel Firmness Graph  

 Preview Graph
Mizuno Wave Rider 30 Heel Firmness Graph
Mizuno Wave Prophecy 15 Heel Firmness Graph Sample

SAMPLE

Join Now

for pictures & test results

Firmness At 550N 
 

40.8 N/mm
Lock N/mm

Firmness At 1100N 
 

52.5 N/mm
Lock N/mm

Firmness At 1900N 
 

74.7 N/mm
Lock N/mm

Forefoot Firmness 
 

8.7
N/A

Forefoot Firmness Graph  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Firmness Graph
Mizuno Wave Prophecy 15 Forefoot Firmness Graph Sample

SAMPLE

Join Now

for pictures & test results

Firmness At 800N 
 

63.0 N/mm
Lock N/mm

Firmness At 1300N 
 

80.8 N/mm
Lock N/mm

Firmness At 2050N 
 

111 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

6.9
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Long Run Cushioning
Mizuno Wave Prophecy 15 Forefoot Long Run Cushioning Sample

SAMPLE

Join Now

for pictures & test results

Energy Absorbed At 10km 
 

7.48 J
Lock J

Energy Absorbed At 20km 
 

7.32 J
Lock J

Energy Absorbed At 30km 
 

7.23 J
Lock J

Energy Absorbed At 40km 
 

7.17 J
Lock J

Rocker Stiffness 
 

6.7
N/A

Forefoot Rocker Stiffness Video  

Mizuno Wave Prophecy 15 Forefoot Rocker Stiffness Video Sample

SAMPLE

Join Now

for videos & test results

Forefoot Rocker Stiffness Graph  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Rocker Stiffness Graph
Mizuno Wave Prophecy 15 Forefoot Rocker Stiffness Graph Sample

SAMPLE

Join Now

for pictures & test results

Force To Flatten The Rocker 
 

77 N
Lock N

Forefoot Bending Energy Return 
 

5.0
N/A

Forefoot Bending Video  

Mizuno Wave Prophecy 15 Forefoot Bending Video Sample

SAMPLE

Join Now

for videos & test results

Forefoot Bending Energy Return  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Bending Energy Return
Mizuno Wave Prophecy 15 Forefoot Bending Energy Return Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Bending Energy Return 
 

56.7%
Lock%

Forefoot Bending Stiffness 
 

7.0
N/A

Forefoot Bending Resistance Picture  

Mizuno Wave Rider 30 Forefoot Bending Resistance Picture
Mizuno Wave Prophecy 15 Forefoot Bending Resistance Picture Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Bending Resistance  

 Preview Graph
Mizuno Wave Rider 30 Forefoot Bending Resistance
Mizuno Wave Prophecy 15 Forefoot Bending Resistance Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Bending Stiffness 
 

11.9 N/mm
Lock N/mm

Forefoot Bending Force 
 

271 N
Lock N

Heel Compression Depth 
 

N/A

Heel Compression Graph  

Mizuno Wave Prophecy 15 Heel Compression Graph Sample

SAMPLE

Join Now

for pictures & test results

Heel Compression At 550N 
 

Lock mm

Heel Compression At 1100N 
 

Lock mm

Heel Compression At 1900N 
 

Lock mm

Forefoot Compression Depth 
 

N/A

Forefoot Compression Graph  

Mizuno Wave Prophecy 15 Forefoot Compression Graph Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Compression At 800N 
 

Lock mm

Forefoot Compression At 1300N 
 

Lock mm

Forefoot Compression At 2050N 
 

Lock mm

Check Price

SEE PRICE
Mizuno
SEE PRICE
Mizuno
SEE PRICE
Amazon
SEE PRICE
Amazon
SEARCH
DicksSportingGoods.com
SEE PRICE
RoadRunnerSports.com
Back to Top

Mizuno Wave Rider 30

Mizuno Wave Prophecy 15

Comments

  1. Comparison
 • Posted 2 hours ago

Mizuno Wave Rider 30 vs Mizuno Wave Prophecy 15: Main Discussion

What do you think of these products? Let us know below.


Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.

See All Shoes Discussions
 Share
0 
PreviewBack to editorFormat guide
No comments yet, refresh to see new ones
We make money directly from you via Membership (which gives you access to extra features), when you buy from the RTINGS.com Shop , and when you buy a product after clicking a link to a retailer. Learn more about how we work.
We buy our own products, just like you, mostly from the United States. When a product is discontinued or no longer popular, we sell the review units locally. See what products we currently have for sale.
© 2026 9298-5266 Quebec Inc. All Rights Reserved.