Nike Invincible 3 vs Brooks Glycerin Max

Which Running Shoe Is Better?

Products

Nike Invincible 3
Brooks Glycerin Max

Tested using Methodology v0.8.2

Updated Oct 21, 2025 08:04 PM

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Nike.com

Tested using Methodology v0.9

Updated Oct 31, 2025 01:12 PM

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Brooks
  1. Recommended in 1 article:
  2. Nike

Our Verdict

Nike Invincible 3

Brooks Glycerin Max

The Nike Invincible 3 and the Brooks Glycerin Max are both daily trainers, but they offer distinct experiences. The Brooks prioritizes max cushioning with softer foam and a higher stack height, providing better underfoot protection and a plush feel for long, easy miles. On the other hand, the Nike focuses more on energy return and stability, making it more versatile across a wider range of paces. However, this comes at the expense of some cushioning.

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Variants

  • Invincible 3 (Electric Pack/Olympic Safari - (Men - US 9))
  • Invincible 3 (Jade Ice/White-Clear Jade - (Women - US 7))
  • Invincible 3 (Light Cream/Coconut Milk/Oxygen Purple/Light Orewood Brown - (Men - US 9))
  • Invincible 3 (Phantom/Bright Crimson/University Red/Black - (Men - US 9))
  • Invincible 3 (Photon Dust/Psychic Blue/Sail/Light Smoke Grey - (Women - US 7))
  • Invincible 3 (Pure Platinum/Cool Grey/Vapor Green/Dark Obsidian - (Women - US 7))
  • Invincible 3 (University Red/Blue Joy/Rugged Orange - (Men - US 9))
  • Invincible 3 (White/Blue Tint/Sail/Blue Void - (Men - US 9))
  • Invincible 3 (White/Bright Crimson/Sail/Black - (Men - US 9))
  • Invincible 3 (White/Fire Red/Cement Gray/Black - (Men - US 9))
  • Invincible 3 (White/Sesame/Anthracite/Coconut Milk - (Men - US 9))
  • Glycerin Max (Almond Peach/London Fog/White - (Men - US 9))
  • Glycerin Max (Aurora Black/Ebony - (Men - US 9))
  • Glycerin Max (Black/Ebony/Winter Sky - (Men - US 9))
  • Glycerin Max (Black/Orchid Ice/Grey - (Men - US 9))
  • Glycerin Max (Country Blue/Sky/Orange - (Men - US 9))
  • Glycerin Max (Falcon/Green/London Fog - (Men - US 9))
  • Glycerin Max (Grey/Black/Nightlife - (Men - US 9))
  • Glycerin Max (Peacoat/Blue Ribbon/Hot Coral - (Men - US 9))
  • Glycerin Max (Pearlized White/Bay - (Women - US 7))
  • Glycerin Max (White/Black/Diva Pink - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

6.9
5.4

Forefoot Energy Return 
 

8.0
2.1

Heel Energy Return 
 

8.1
1.7

Weight  

4.9
4.2

Forefoot Stack Height 
 

29.8 mm
42.1 mm

Full Comparison

Design

Weight  

4.9
4.2

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

287.3 g (10.13 oz)
304.9 g (10.75 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

38.2 mm
47.4 mm

Forefoot Stack Height 
 

29.8 mm
42.1 mm

Heel-To-Toe Drop 
 

8.4 mm
5.3 mm

Advertised Heel-To-Toe Drop 
 

9.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

99 mm (3.9")
88 mm (3.5")

Outsole Arch Width 
 

72 mm (2.8")
85 mm (3.3")

Outsole Forefoot Width 
 

118 mm (4.6")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.59
1.86

Forefoot Width-To-Stack Ratio 
 

3.96
2.71
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Internal Shape 
 

3D Model Internal  

Internal Length 
 

272 mm (10.7")
275 mm (10.8")

Internal Heel Width 
 

63 mm (2.5")
66 mm (2.6")

Internal Forefoot Width 
 

93 mm (3.7")
94 mm (3.7")

Wide Sizing Available 
 

Yes
No

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

8.1
1.7

Heel Compression Video  

Heel Energy Return  

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Heel Energy Return 
 

81.2%
67.1%
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Forefoot Energy Return 
 

8.0
2.1

Forefoot Compression Video  

Forefoot Energy Return  

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Forefoot Energy Return 
 

80.8%
68.1%
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Heel Cushioning 
 

6.7
8.2

Heel Cushioning Picture  

Heel Cushioning  

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See details

Energy Absorbed At 550N 
 

2.92 J
3.29 J

Energy Absorbed At 1100N 
 

8.31 J
10.39 J

Energy Absorbed At 1900N 
 

14.67 J
18.78 J
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Forefoot Cushioning 
 

5.9
9.1

Forefoot Cushioning Picture  

Forefoot Cushioning  

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Energy Absorbed At 800N 
 

3.83 J
5.21 J

Energy Absorbed At 1300N 
 

6.31 J
10.40 J

Energy Absorbed At 2050N 
 

9.05 J
16.39 J
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Heel Firmness 
 

6.3
4.2

Heel Firmness  

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See details

Firmness At 550N 
 

60.1 N/mm
45.7 N/mm

Firmness At 1100N 
 

120.9 N/mm
91.3 N/mm

Firmness At 1900N 
 

265.9 N/mm
178.3 N/mm
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Forefoot Firmness 
 

9.0
5.8

Forefoot Firmness  

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See details

Firmness At 800N 
 

142.8 N/mm
74.8 N/mm

Firmness At 1300N 
 

299.3 N/mm
138.2 N/mm

Firmness At 2050N 
 

590.7 N/mm
257.3 N/mm
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Forefoot Long Run Cushioning 
 

8.5

Forefoot Long Run Cushioning  

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Energy Absorbed At 10km 
 

9.68 J

Energy Absorbed At 20km 
 

9.41 J

Energy Absorbed At 30km 
 

9.25 J

Energy Absorbed At 40km 
 

9.14 J

Nike Invincible 3

Brooks Glycerin Max

Comments

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Nike Invincible 3 vs Brooks Glycerin Max: Main Discussion

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