Nike Invincible 3 vs Brooks Glycerin Max

Which Running Shoe Is Better?

Products

Nike Invincible 3
Brooks Glycerin Max

Tested using Methodology v0.8.2

Updated Oct 24, 2025 06:12 PM

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Nike.com

Tested using Methodology v0.9

Updated Jan 14, 2026 05:41 PM

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Amazon.com

Our Verdict

Nike Invincible 3

Brooks Glycerin Max

The Nike Invincible 3 and the Brooks Glycerin Max are both daily trainers, but they offer distinct experiences. The Brooks prioritizes max cushioning with softer foam and a higher stack height, providing better underfoot protection and a plush feel for long, easy miles. On the other hand, the Nike focuses more on energy return and stability, making it more versatile across a wider range of paces. However, this comes at the expense of some cushioning.

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Variants

  • Invincible 3 (Electric Pack/Olympic Safari - (Men - US 9))
  • Invincible 3 (Jade Ice/White-Clear Jade - (Women - US 7))
  • Glycerin Max (Almond Peach/London Fog/White - (Men - US 9))
  • Glycerin Max (Aurora Black/Ebony - (Men - US 9))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.9
5.4

Forefoot Energy Return 
 

8.0
2.1

Heel Energy Return 
 

8.1
1.7

Weight  

4.9
4.2

Forefoot Stack Height 
 

29.8 mm
42.1 mm

Full Comparison

Design

Weight  

4.9
4.2

Right Shoe Weight Photo 
 

Compare High-Res
Nike Invincible 3 Right Shoe Weight Photo
Compare High-Res
Brooks Glycerin Max Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Nike Invincible 3 Left Shoe Weight Photo
Compare High-Res
Brooks Glycerin Max Left Shoe Weight Photo

Weight 
 

287.3 g (10.13 oz)
304.9 g (10.75 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Nike Invincible 3 Stack Height Photo
Compare High-Res
Brooks Glycerin Max Stack Height Photo

Heel Stack Height 
 

38.2 mm
47.4 mm

Forefoot Stack Height 
 

29.8 mm
42.1 mm

Heel-To-Toe Drop 
 

8.4 mm
5.3 mm

Advertised Heel-To-Toe Drop 
 

9.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Nike Invincible 3 3D Model Full Shoe
Preview 3D
Brooks Glycerin Max 3D Model Full Shoe

Outsole Heel Width 
 

99 mm (3.9")
88 mm (3.5")

Outsole Arch Width 
 

72 mm (2.8")
85 mm (3.3")

Outsole Forefoot Width 
 

118 mm (4.6")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.59
1.86

Forefoot Width-To-Stack Ratio 
 

3.96
2.71
Show Text 

Internal Shape 
 

3D Model Internal  

Preview 3D
Nike Invincible 3 3D Model Internal
Preview 3D
Brooks Glycerin Max 3D Model Internal

Internal Length 
 

272 mm (10.7")
275 mm (10.8")

Internal Heel Width 
 

63 mm (2.5")
66 mm (2.6")

Internal Forefoot Width 
 

93 mm (3.7")
94 mm (3.7")

Wide Sizing Available 
 

Yes
No

Other Features  

Other Features Photo 
 

Compare High-Res
Nike Invincible 3 Other Features Photo
Compare High-Res
Brooks Glycerin Max Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

8.1
1.7

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Nike Invincible 3 Heel Energy Return
 Preview Graph
Brooks Glycerin Max Heel Energy Return

Heel Energy Return 
 

81.2%
67.1%
Show Text 

Forefoot Energy Return 
 

8.0
2.1

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Nike Invincible 3 Forefoot Energy Return
 Preview Graph
Brooks Glycerin Max Forefoot Energy Return

Forefoot Energy Return 
 

80.8%
68.1%
Show Text 

Heel Cushioning 
 

6.7
8.2

Heel Cushioning Picture 
 

Compare High-Res
Nike Invincible 3 Heel Cushioning Picture
Compare High-Res
Brooks Glycerin Max Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Nike Invincible 3 Heel Cushioning
 Preview Graph
Brooks Glycerin Max Heel Cushioning

Energy Absorbed At 550N 
 

2.92 J
3.29 J

Energy Absorbed At 1100N 
 

8.31 J
10.39 J

Energy Absorbed At 1900N 
 

14.67 J
18.78 J
Show Text 

Forefoot Cushioning 
 

5.9
9.1

Forefoot Cushioning Picture 
 

Compare High-Res
Nike Invincible 3 Forefoot Cushioning Picture
Compare High-Res
Brooks Glycerin Max Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Nike Invincible 3 Forefoot Cushioning
 Preview Graph
Brooks Glycerin Max Forefoot Cushioning

Energy Absorbed At 800N 
 

3.83 J
5.21 J

Energy Absorbed At 1300N 
 

6.31 J
10.40 J

Energy Absorbed At 2050N 
 

9.05 J
16.39 J
Show Text 

Heel Firmness 
 

6.3
4.2

Heel Firmness  

 Preview Graph
Nike Invincible 3 Heel Firmness
 Preview Graph
Brooks Glycerin Max Heel Firmness

Firmness At 550N 
 

60.1 N/mm
45.7 N/mm

Firmness At 1100N 
 

120.9 N/mm
91.3 N/mm

Firmness At 1900N 
 

265.9 N/mm
178.3 N/mm
Show Text 

Forefoot Firmness 
 

9.0
5.8

Forefoot Firmness  

 Preview Graph
Nike Invincible 3 Forefoot Firmness
 Preview Graph
Brooks Glycerin Max Forefoot Firmness

Firmness At 800N 
 

142.8 N/mm
74.8 N/mm

Firmness At 1300N 
 

299.3 N/mm
138.2 N/mm

Firmness At 2050N 
 

590.7 N/mm
257.3 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

8.5

Forefoot Long Run Cushioning  

 Preview Graph
Brooks Glycerin Max Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

9.68 J

Energy Absorbed At 20km 
 

9.41 J

Energy Absorbed At 30km 
 

9.25 J

Energy Absorbed At 40km 
 

9.14 J

Nike Invincible 3

Brooks Glycerin Max

Comments

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Nike Invincible 3 vs Brooks Glycerin Max: Main Discussion

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