PUMA Deviate NITRO 3 vs New Balance FuelCell SuperComp Trainer v3

Which Running Shoe Is Better?

Products

PUMA Deviate NITRO 3
New Balance FuelCell SuperComp Trainer v3

Tested using Methodology v0.8.2

Updated Oct 22, 2025 01:07 PM

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PUMA

Tested using Methodology v0.9

Updated Nov 20, 2025 07:01 PM

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New Balance

Our Verdict

PUMA Deviate NITRO 3

New Balance FuelCell SuperComp Trainer v3

The PUMA Deviate NITRO 3 and the New Balance FuelCell SuperComp Trainer v3 are similarly weighted plated trainers, each representing core elements of their respective brands. PUMA's history on the track shows through in the Deviate NITRO 3's narrower fit and firmer forefoot, which gives the shoe a snappy feel that's great for speed work. New Balance's focus on comfort is evident in the smoother, stabler ride and a more cushioned forefoot that makes the SuperComp Trainer v3 feel more suited to steady paces than hard intervals.

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Variants

  • Deviate NITRO 3 (Black/Sun Stream - (Men - US 9))
  • Deviate NITRO 3 (Black/Sunset Glow/Sun Stream - (Women - US 7))
  • Deviate NITRO 3 (Black/White - (Men - US 9))
  • Deviate NITRO 3 (Black/White/Silver - (Women - US 7))
  • Deviate NITRO 3 (Cool Weather/Blue Crystal/Silver - (Women - US 7))
  • Deviate NITRO 3 (Cool Weather/Yellow Alert - (Men - US 9))
  • Deviate NITRO 3 (Crystal/Black - (Men - US 9))
  • Deviate NITRO 3 (Glowing Red/Black - (Men - US 9))
  • Deviate NITRO 3 (Glowing Red/Silver - (Women - US 7))
  • Deviate NITRO 3 (Lapis Lazuli/Sunset Glow - (Women - US 7))
  • Deviate NITRO 3 (Pale Plum/Midnight Plum/Sun Stream - (Women - US 7))
  • Deviate NITRO 3 (Peaceful Blue/Glowing Red - (Men - US 9))
  • Deviate NITRO 3 (Peaceful Blue/Glowing Red - (Women - US 7))
  • Deviate NITRO 3 (Sun Stream/Sunset Glow/White - (Men - US 9))
  • Deviate NITRO 3 (White/Glowing Red - (Women - US 7))
  • FuelCell SuperComp Trainer v3 (Angora/Hot Mango/Black - (Men - US 9))
  • FuelCell SuperComp Trainer v3 (Angora/Hot Mango/Black - (Women - US 7))
  • FuelCell SuperComp Trainer v3 (Black/Phantom/Bleached Lime Glo - (Men - US 9))
  • FuelCell SuperComp Trainer v3 (Black/Phantom/Bleached Lime Glo - (Women - US 7))
  • FuelCell SuperComp Trainer v3 (Melon Water/Clay Ash/White - (Men - US 9))
  • FuelCell SuperComp Trainer v3 (Melon Water/Clay Ash/White - (Women - US 7))
  • FuelCell SuperComp Trainer v3 (White/Cyber Jade - (Men - US 9))
  • FuelCell SuperComp Trainer v3 (White/Cyber Jade/Silver Metallic - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.3
7.1

Forefoot Energy Return 
 

6.7
5.2

Heel Energy Return 
 

5.8
4.4

Full Comparison

Design

Weight  

5.9
5.8

Right Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate NITRO 3 Right Shoe Weight Photo
Compare High-Res
New Balance FuelCell SuperComp Trainer v3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate NITRO 3 Left Shoe Weight Photo
Compare High-Res
New Balance FuelCell SuperComp Trainer v3 Left Shoe Weight Photo

Weight 
 

262.1 g (9.25 oz)
266.0 g (9.38 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
PUMA Deviate NITRO 3 Stack Height Photo
Compare High-Res
New Balance FuelCell SuperComp Trainer v3 Stack Height Photo

Heel Stack Height 
 

42.3 mm
38.4 mm

Forefoot Stack Height 
 

31.3 mm
30.1 mm

Heel-To-Toe Drop 
 

11.0 mm
8.3 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

PUMA Deviate NITRO 3 3D Model Full Shoe
New Balance FuelCell SuperComp Trainer v3 3D Model Full Shoe

Outsole Heel Width 
 

83 mm (3.3")
89 mm (3.5")

Outsole Arch Width 
 

58 mm (2.3")
83 mm (3.3")

Outsole Forefoot Width 
 

107 mm (4.2")
118 mm (4.7")

Heel Width-To-Stack Ratio 
 

1.96
2.32

Forefoot Width-To-Stack Ratio 
 

3.42
3.92

Internal Shape 
 

3D Model Internal  

PUMA Deviate NITRO 3 3D Model Internal
New Balance FuelCell SuperComp Trainer v3 3D Model Internal

Internal Length 
 

275 mm (10.8")
277 mm (10.9")

Internal Heel Width 
 

60 mm (2.4")
63 mm (2.5")

Internal Forefoot Width 
 

91 mm (3.6")
90 mm (3.5")

Wide Sizing Available 
 

Yes
Yes

Other Features  

Other Features Photo 
 

Compare High-Res
PUMA Deviate NITRO 3 Other Features Photo
Compare High-Res
New Balance FuelCell SuperComp Trainer v3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Semi-gusseted

Plate 
 

Carbon Fiber
Carbon Fiber
Performance

Heel Energy Return 
 

5.8
4.4

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

73.1%
71.1%
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Forefoot Energy Return 
 

6.7
5.2

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

75.0%
72.2%
Show Text 

Heel Cushioning 
 

7.3
7.3

Heel Cushioning Picture 
 

Compare High-Res
PUMA Deviate NITRO 3 Heel Cushioning Picture
Compare High-Res
New Balance FuelCell SuperComp Trainer v3 Heel Cushioning Picture

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

3.30 J
3.20 J

Energy Absorbed At 1100N 
 

8.83 J
8.98 J

Energy Absorbed At 1900N 
 

15.65 J
15.63 J
Show Text 

Forefoot Cushioning 
 

6.4
7.3

Forefoot Cushioning Picture 
 

Compare High-Res
PUMA Deviate NITRO 3 Forefoot Cushioning Picture
Compare High-Res
New Balance FuelCell SuperComp Trainer v3 Forefoot Cushioning Picture

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

3.90 J
4.31 J

Energy Absorbed At 1300N 
 

6.80 J
7.82 J

Energy Absorbed At 2050N 
 

10.08 J
11.81 J
Show Text 

Heel Firmness 
 

5.8
5.8

Heel Firmness  

See details
See details

Firmness At 550N 
 

58.3 N/mm
56.6 N/mm

Firmness At 1100N 
 

111.8 N/mm
108.4 N/mm

Firmness At 1900N 
 

227.5 N/mm
254.8 N/mm
Show Text 

Forefoot Firmness 
 

8.6
7.9

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

126.6 N/mm
103.8 N/mm

Firmness At 1300N 
 

251.3 N/mm
209.4 N/mm

Firmness At 2050N 
 

479.0 N/mm
388.0 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

6.5

Forefoot Long Run Cushioning  

See details

Energy Absorbed At 10km 
 

7.08 J

Energy Absorbed At 20km 
 

6.92 J

Energy Absorbed At 30km 
 

6.80 J

Energy Absorbed At 40km 
 

6.70 J
Show Text 

PUMA Deviate NITRO 3

New Balance FuelCell SuperComp Trainer v3

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