Products
PUMA Deviate NITRO Elite 3
adidas Adizero Adios Pro 4
Tested using Methodology v0.9
Updated Dec 02, 2025 08:20 PM
SEE PRICE
PUMA
Tested using Methodology v0.10
Updated Feb 27, 2026 08:39 PM
SEE PRICE
Adidas.com
Weight
g ( oz)
Heel-To-Toe Drop
mm
Plate
Weight
g ( oz)
Heel-To-Toe Drop
mm
Plate
Our Verdict
PUMA Deviate NITRO Elite 3
adidas Adizero Adios Pro 4
The adidas Adizero Adios Pro 4 and the PUMA Deviate NITRO Elite 3 are both lightweight carbon-plated super shoes, but they offer different strengths. The adidas delivers unmatched energy return and cushioning, making it a top-tier option for longer distances like the marathon. The Deviate NITRO Elite 3, on the other hand, feels even softer, which might feel a bit too plush for shorter events, but it's got a more accommodating fit, making it suitable for more foot shapes.
Variants
- Deviate NITRO Elite 3 (Glowing Red/Black - (Men - US 9))
- Deviate NITRO Elite 3 (Glowing Red/Black - (Women - US 7))
- Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
- Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
Full Comparison
Design
Weight
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
Stack Heights
Stack Height Photo
Heel Stack Height
Forefoot Stack Height
Heel-To-Toe Drop
Advertised Heel-To-Toe Drop
External Shape
3D Model Full Shoe
Outsole Heel Width
Outsole Arch Width
Outsole Forefoot Width
Heel Width-To-Stack Ratio
Forefoot Width-To-Stack Ratio
Internal Shape
3D Model Internal
Internal Length
Internal Heel Width
Internal Forefoot Width
Wide Sizing Available
Forefoot Fit: Width
Forefoot Width Photo
Ball-Of-Foot TTS Deviation
Toe TTS Deviation
Forefoot Fit: Height
Forefoot Height Photo
Toe TTS Deviation
Arch Fit: Width
Arch Fit Photo
Arch Width TTS Deviation
Length Fit
Toe Clearance Photo
Other Features
Other Features Photo
Tongue Gusset Type
Plate
Performance
Heel Energy Return
Heel Compression Video
Heel Energy Return
Heel Energy Return
Forefoot Energy Return
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
Heel Cushioning
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
Energy Absorbed At 1100N
Energy Absorbed At 1900N
Forefoot Cushioning
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
Energy Absorbed At 1300N
Energy Absorbed At 2050N
Heel Firmness
Heel Firmness
Firmness At 550N
Firmness At 1100N
Firmness At 1900N
Forefoot Firmness
Forefoot Firmness
Firmness At 800N
Firmness At 1300N
Firmness At 2050N
Forefoot Long Run Cushioning
Forefoot Long Run Cushioning
Energy Absorbed At 10km
Energy Absorbed At 20km
Energy Absorbed At 30km
Energy Absorbed At 40km
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PUMA Deviate NITRO Elite 3
adidas Adizero Adios Pro 4
Comments
PUMA Deviate NITRO Elite 3 vs adidas Adizero Adios Pro 4: Main Discussion
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