Notice: Your browser is not supported or outdated so some features of the site might not be available.
Products
PUMA Deviate NITRO Elite 3
adidas Adizero Adios Pro 4
Tested using Methodology v0.8.1
Updated Jul 24, 2025 01:46 PM
SEE PRICE
Amazon.comTested using Methodology v0.8.1
Updated Jul 17, 2025 03:09 PM
SEE PRICE
Amazon.com
Weight199.9 g (7.05 oz)
Heel-To-Toe Drop10.1 mm
PlateCarbon Fiber
Weight197.5 g (6.97 oz)
Heel-To-Toe Drop7.0 mm
PlateCarbon Fiber Rods
Our Verdict
PUMA Deviate NITRO Elite 3
adidas Adizero Adios Pro 4
The adidas Adizero Adios Pro 4 and the PUMA Deviate NITRO Elite 3 are both lightweight carbon-plated super shoes, but they offer different strengths. The adidas delivers unmatched energy return and cushioning, making it a top-tier option for longer distances like the marathon. However, its softer ride might feel a bit too plush for shorter events. That's where the Deviate NITRO Elite 3 shines—it's firmer forefoot offers a snappy toe-off that gives it an edge for high cadence runners with strong form.
Variants
- Deviate NITRO Elite 3 (Glowing Red/Black - (Men - US 9))
- Deviate NITRO Elite 3 (Glowing Red/Black - (Women - US 7))
- Deviate NITRO Elite 3 (Pure Magenta/Yellow Alert - (Men - US 9))
- Deviate NITRO Elite 3 (Pure Magenta/Yellow Alert - (Women - US 7))
- Deviate NITRO Elite 3 (Sun Stream/Sunset Glow - (Men - US 9))
- Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
- Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
- Adizero Adios Pro 4 (Silver Metallic/Lucid Red/Grey - (Men - US 9))
Main Differences forMarathon Racing
Marathon Racing
Threshold
Marathon Racing
8.2
8.7
Forefoot Stack Height
29.1 mm
32.5 mm
Forefoot Energy Return
8.2
8.8
Full Comparison
Design
Weight
8.2
8.2
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
199.9 g (7.05 oz)
197.5 g (6.97 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.2 mm
39.5 mm
Forefoot Stack Height
29.1 mm
32.5 mm
Heel-To-Toe Drop
10.1 mm
7.0 mm
Advertised Heel-To-Toe Drop
8.0 mm
6.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
81 mm (3.2")
82 mm (3.2")
Outsole Arch Width
55 mm (2.2")
54 mm (2.1")
Outsole Forefoot Width
103 mm (4.1")
118 mm (4.7")
Heel Width-To-Stack Ratio
2.07
2.08
Forefoot Width-To-Stack Ratio
3.54
3.63
Internal Shape
3D Model Internal
Internal Length
275 mm (10.8")
275 mm (10.8")
Internal Heel Width
58 mm (2.3")
60 mm (2.4")
Internal Forefoot Width
90 mm (3.6")
93 mm (3.7")
Wide Sizing Available
No
No
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Semi-gusseted
Plate
Carbon Fiber
Carbon Fiber Rods
Performance
Heel Energy Return
8.4
8.7
Heel Compression Video
Heel Energy Return
Heel Energy Return
88.3%
89.8%
Forefoot Energy Return
8.2
8.8
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
86.8%
90.5%
Heel Cushioning
8.1
9.1
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 300N
1.19 J
1.71 J
Energy Absorbed At 600N
4.03 J
4.74 J
Energy Absorbed At 900N
7.12 J
7.50 J
Forefoot Cushioning
7.3
8.7
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 300N
0.93 J
1.25 J
Energy Absorbed At 600N
2.95 J
3.43 J
Energy Absorbed At 900N
5.22 J
5.57 J
Heel Firmness
5.4
4.4
Heel Firmness
Average Firmness 0 To 300N
36.1 N/mm
25.3 N/mm
Average Firmness 300 To 600N
47.1 N/mm
44.6 N/mm
Average Firmness 600 To 900N
72.0 N/mm
80.8 N/mm
Forefoot Firmness
8.2
7.4
Forefoot Firmness
Average Firmness 0 To 300N
47.4 N/mm
33.9 N/mm
Average Firmness 300 To 600N
66.2 N/mm
61.7 N/mm
Average Firmness 600 To 900N
98.9 N/mm
105.2 N/mm
You have 10/10 free reviews left
To access
and
Become an Insider
unlimited full product reviews,
product prices
other exclusive site features
PUMA Deviate NITRO Elite 3
adidas Adizero Adios Pro 4
Comments
PUMA Deviate NITRO Elite 3 vs adidas Adizero Adios Pro 4: Main Discussion
What do you think of these products? Let us know below.
Looking for a personalized buying advice from the RTINGS.com experts? Insiders have direct access to buying advice on our insider forum.