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Products
PUMA Deviate NITRO Elite 3
Nike Vaporfly 4
Tested using Methodology v0.8.1
Updated Jul 24, 2025 01:46 PM
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Amazon.comTested using Methodology v0.8.1
Updated Jul 22, 2025 06:17 PM
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Nike.com
Weight199.9 g (7.05 oz)
Heel-To-Toe Drop10.1 mm
PlateCarbon Fiber
Weight160.5 g (5.66 oz)
Heel-To-Toe Drop7.1 mm
PlateCarbon Fiber
Our Verdict
PUMA Deviate NITRO Elite 3
Nike Vaporfly 4
The Nike Vaporfly 4 and the PUMA Deviate NITRO Elite 3 are both super shoes optimized for events like the half marathon, offering lightweight builds and responsive rides. The Nike is significantly lighter, which can translate to better running economy and overall efficiency on race day. Meanwhile, the Puma features a roomier toebox, making it more accommodating and more comfortable for longer distances, like the full marathon. Both shoes have limited stability, but the PUMA is slightly better in that aspect.
Variants
- Deviate NITRO Elite 3 (Glowing Red/Black - (Men - US 9))
- Deviate NITRO Elite 3 (Glowing Red/Black - (Women - US 7))
- Deviate NITRO Elite 3 (Pure Magenta/Yellow Alert - (Men - US 9))
- Deviate NITRO Elite 3 (Pure Magenta/Yellow Alert - (Women - US 7))
- Deviate NITRO Elite 3 (Sun Stream/Sunset Glow - (Men - US 9))
- Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Men - US 9))
- Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Women - US 7))
- Vaporfly 4 (Ghost/Persian Violet/Football Grey/Blue Void - (Men - US 9))
- Vaporfly 4 (Ghost/Persian Violet/Football Grey/Blue Void - (Women - US 7))
- Vaporfly 4 (Sail/Total Orange/White/Black - (Men - US 9))
- Vaporfly 4 (Sail/Total Orange/White/Black - (Women - US 7))
- Vaporfly 4 (White/Obsidian Mist/Pure Platinum/Gridiron - (Men - US 9))
Main Differences forMarathon Racing
Marathon Racing
Threshold
Marathon Racing
8.2
7.7
Heel Stack Height
39.2 mm
35.2 mm
Weight
8.2
9.1
Forefoot Stack Height
29.1 mm
28.1 mm
Full Comparison
Design
Weight
8.2
9.1
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
199.9 g (7.05 oz)
160.5 g (5.66 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.2 mm
35.2 mm
Forefoot Stack Height
29.1 mm
28.1 mm
Heel-To-Toe Drop
10.1 mm
7.1 mm
Advertised Heel-To-Toe Drop
8.0 mm
6.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
81 mm (3.2")
75 mm (3.0")
Outsole Arch Width
55 mm (2.2")
50 mm (2.0")
Outsole Forefoot Width
103 mm (4.1")
108 mm (4.3")
Heel Width-To-Stack Ratio
2.07
2.13
Forefoot Width-To-Stack Ratio
3.54
3.84
Internal Shape
3D Model Internal
Internal Length
275 mm (10.8")
271 mm (10.7")
Internal Heel Width
58 mm (2.3")
60 mm (2.4")
Internal Forefoot Width
90 mm (3.6")
92 mm (3.6")
Wide Sizing Available
No
No
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Carbon Fiber
Carbon Fiber
Performance
Heel Energy Return
8.4
8.3
Heel Compression Video
Heel Energy Return
Heel Energy Return
88.3%
87.7%
Forefoot Energy Return
8.2
8.1
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
86.8%
86.2%
Heel Cushioning
8.1
8.0
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 300N
1.19 J
1.31 J
Energy Absorbed At 600N
4.03 J
3.98 J
Energy Absorbed At 900N
7.12 J
6.60 J
Forefoot Cushioning
7.3
7.7
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 300N
0.93 J
1.06 J
Energy Absorbed At 600N
2.95 J
2.97 J
Energy Absorbed At 900N
5.22 J
4.92 J
Heel Firmness
5.4
5.9
Heel Firmness
Average Firmness 0 To 300N
36.1 N/mm
33.5 N/mm
Average Firmness 300 To 600N
47.1 N/mm
50.3 N/mm
Average Firmness 600 To 900N
72.0 N/mm
85.8 N/mm
Forefoot Firmness
8.2
8.4
Forefoot Firmness
Average Firmness 0 To 300N
47.4 N/mm
39.9 N/mm
Average Firmness 300 To 600N
66.2 N/mm
70.4 N/mm
Average Firmness 600 To 900N
98.9 N/mm
115.0 N/mm
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PUMA Deviate NITRO Elite 3
Nike Vaporfly 4
Comments
PUMA Deviate NITRO Elite 3 vs Nike Vaporfly 4: Main Discussion
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