Salomon Aero Blaze 3 vs S/LAB Phantasm 3

Which Running Shoe Is Better?

Products

Salomon Aero Blaze 3
Salomon S/LAB Phantasm 3

Tested using Methodology v0.12

Updated Jun 22, 2026 03:43 PM

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Salomon

Tested using Methodology v0.14

Updated Jul 08, 2026 06:27 PM

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Salomon
Salomon Aero Blaze 3 Picture

Track

Salomon S/LAB Phantasm 3 Picture

Track

Our Verdict

Salomon Aero Blaze 3

Salomon S/LAB Phantasm 3

The Salomon Aero Blaze 3 and Salomon S/LAB Phantasm 3 are both lightweight shoes from the French brand, but they target very different uses. The Aero Blaze 3 is a lightweight trainer geared toward workouts, with a lower stack and more ground feel that make it feel connected to the road. The S/LAB Phantasm 3 is a high-stack super shoe built for racing, offering more cushioning while also being lighter and more efficient overall. Interestingly, despite its race-day focus, the S/LAB's midsole doesn't feel especially bouncy by modern super shoe standards, and the Aero Blaze 3 actually delivers more noticeable rebound underfoot. The S/LAB instead relies on its carbon plate, aggressive geometry, and extremely low weight to help compensate for that flaw.

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Variants

  • Aero Blaze 3 (Cosmic Sky/Vanilla Ice/Neon Flame - (Women - US 7))
  • Aero Blaze 3 (Dark Blue/White/Cherry Tomato - (Men - US 9))
  • S/LAB Phantasm 3 (White/White/Fiery Red - (Men - US 9))
  • S/LAB Phantasm 3 (White/White/Fiery Red - (Women - US 7))
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.5
8.1

Forefoot Stack Height 
 

26.5 mm
32.7 mm

Weight  

7.2
8.7

Heel Stack Height 
 

35.4 mm
39.6 mm

Rocker Stiffness 
 

3.3
8.6

Forefoot Long Run Cushioning 
 

6.5
7.8

Full Comparison

Design

Weight  

7.2
8.7

Right Shoe Weight Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Right Shoe Weight Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Left Shoe Weight Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Left Shoe Weight Photo

Weight 
 

230.1 g (8.12 oz)
181.0 g (6.38 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Stack Height Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Stack Height Photo

Heel Stack Height 
 

35.4 mm
39.6 mm

Forefoot Stack Height 
 

26.5 mm
32.7 mm

Heel-To-Toe Drop 
 

8.9 mm
6.9 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Salomon Aero Blaze 3 3D Model Full Shoe
Preview 3D
Salomon S/LAB Phantasm 3 3D Model Full Shoe

Outsole Heel Width 
 

84 mm (3.3")
75 mm (3.0")

Outsole Arch Width 
 

67 mm (2.6")
71 mm (2.8")

Outsole Forefoot Width 
 

104 mm (4.1")
113 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.37
1.89

Forefoot Width-To-Stack Ratio 
 

3.92
3.46

Internal Shape 
 

3D Model Internal  

Preview 3D
Salomon Aero Blaze 3 3D Model Internal
Preview 3D
Salomon S/LAB Phantasm 3 3D Model Internal

Internal Length 
 

279 mm (11.0")
275 mm (10.8")

Internal Heel Width 
 

63 mm (2.5")
60 mm (2.4")

Internal Forefoot Width 
 

91 mm (3.6")
93 mm (3.7")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.0
9.3

Forefoot Width Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Forefoot Width Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

0.1 mm (0.004")
3.6 mm (0.142")

Toe TTS Deviation 
 

-3.9 mm (-0.152")
0.1 mm (0.003")

Forefoot Fit: Height 
 

10
7.3

Forefoot Height Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Forefoot Height Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Height Photo

Toe TTS Deviation 
 

0.2 mm (0.007")
-3.2 mm (-0.127")

Arch Fit: Width 
 

9.9
3.7

Arch Fit Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Arch Fit Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Arch Fit Photo

Arch Width TTS Deviation 
 

1.9 mm (0.074")
-8.1 mm (-0.319")

Length Fit 
 

6.0
10

Toe Clearance Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Toe Clearance Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Toe Clearance Photo

Heel Rocker Geometry 
 

7.4
6.4

Heel Rocker Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Heel Rocker Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Heel Rocker Photo

Heel Spring 
 

24 mm (0.9")
21 mm (0.8")

Heel Apex Position 
 

25.9%
32.8%

Heel Rocker Angle 
 

17.3°
12.5°

Forefoot Rocker Geometry 
 

7.4
8.1

Forefoot Rocker Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Forefoot Rocker Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Rocker Photo

Toe Spring 
 

51 mm (2.0")
58 mm (2.3")

Toe Apex Position 
 

63.0%
62.1%

Forefoot Rocker Angle 
 

24.9°
27.8°

Foam 
 

Primary Foam Picture  

Salomon S/LAB Phantasm 3 Primary Foam Picture

Secondary Foam Picture  

Salomon S/LAB Phantasm 3 Secondary Foam Picture

Primary Foam Name 
 

OptiFOAM+

Primary Foam Type 
 

PEBA + EVA

Secondary Foam Name 
 

N/A

Secondary Foam Type 
 

N/A

Laces 
 

Laces Picture  

Salomon S/LAB Phantasm 3 Laces Picture

Lace Type 
 

Sawtooth

Width 
 

6.0 mm (0.2")

Thickness 
 

1.3 mm (0.1")

Stretch 
 

7.5%

Other Features  

Other Features Photo 
 

Compare High-Res
Salomon Aero Blaze 3 Other Features Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Fully-gusseted

Plate 
 

None
Carbon Fiber
Performance

Heel Compression Energy Return 
 

7.2
6.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Salomon Aero Blaze 3 Heel Energy Return
 Preview Graph
Salomon S/LAB Phantasm 3 Heel Energy Return

Heel Energy Return 
 

76.7%
73.7%

Forefoot Compression Energy Return 
 

7.5
7.0

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Energy Return
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Energy Return

Forefoot Energy Return 
 

78.4%
76.0%

Heel Cushioning 
 

7.8
8.0

Heel Cushioning Picture 
 

Compare High-Res
Salomon Aero Blaze 3 Heel Cushioning Picture
Compare High-Res
Salomon S/LAB Phantasm 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Salomon Aero Blaze 3 Heel Cushioning
 Preview Graph
Salomon S/LAB Phantasm 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.58 J
4.54 J

Energy Absorbed At 1100N 
 

9.80 J
9.70 J

Energy Absorbed At 1900N 
 

15.95 J
14.68 J

Forefoot Cushioning 
 

7.1
8.6

Forefoot Cushioning Picture 
 

Compare High-Res
Salomon Aero Blaze 3 Forefoot Cushioning Picture
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Cushioning
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.43 J
5.39 J

Energy Absorbed At 1300N 
 

7.66 J
9.40 J

Energy Absorbed At 2050N 
 

11.04 J
13.80 J

Heel Firmness 
 

7.8
6.3

Heel Firmness Graph  

 Preview Graph
Salomon Aero Blaze 3 Heel Firmness Graph
 Preview Graph
Salomon S/LAB Phantasm 3 Heel Firmness Graph

Firmness At 550N 
 

43.0 N/mm
33.0 N/mm

Firmness At 1100N 
 

53.0 N/mm
47.1 N/mm

Firmness At 1900N 
 

75.9 N/mm
70.9 N/mm

Forefoot Firmness 
 

9.0
7.6

Forefoot Firmness Graph  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Firmness Graph
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Firmness Graph

Firmness At 800N 
 

65.3 N/mm
55.6 N/mm

Firmness At 1300N 
 

84.2 N/mm
70.9 N/mm

Firmness At 2050N 
 

117 N/mm
97 N/mm

Forefoot Long Run Cushioning 
 

6.5
7.8

Forefoot Long Run Cushioning  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Long Run Cushioning
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.02 J
8.56 J

Energy Absorbed At 20km 
 

6.88 J
8.40 J

Energy Absorbed At 30km 
 

6.80 J
8.31 J

Energy Absorbed At 40km 
 

6.74 J
8.26 J

Rocker Stiffness 
 

3.3
8.6

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Rocker Stiffness Graph
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

23 N
147 N

Forefoot Bending Energy Return 
 

6.0
6.3

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Bending Energy Return
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

60.5%
61.4%

Forefoot Bending Stiffness 
 

6.5
7.2

Forefoot Bending Resistance Picture 
 

Compare High-Res
Salomon Aero Blaze 3 Forefoot Bending Resistance Picture
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
Salomon Aero Blaze 3 Forefoot Bending Resistance
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

7.3 N/mm
14.2 N/mm

Forefoot Bending Force 
 

299 N
267 N

Salomon Aero Blaze 3

Salomon S/LAB Phantasm 3

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