Salomon Aero Glide 3 vs S/LAB Phantasm 3

Which Running Shoe Is Better?

Products

Salomon Aero Glide 3
Salomon S/LAB Phantasm 3

Tested using Methodology v0.10

Updated Jun 11, 2026 03:09 PM

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RoadRunnerSports.com

Tested using Methodology v0.13

Updated Jul 07, 2026 03:52 PM

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Salomon
Salomon Aero Glide 3 Picture

Track

Salomon S/LAB Phantasm 3 Picture

Track

Our Verdict

Salomon Aero Glide 3

Salomon S/LAB Phantasm 3

The Salomon Aero Glide 3 and Salomon S/LAB Phantasm 3 occupy completely different roles within the French brand’s lineup. The Aero Glide 3 is a max-cushioned trainer built for easy miles and long, comfortable runs, while the S/LAB Phantasm 3 is a race-day shoe focused on minimizing weight and maximizing efficiency. The S/LAB is much lighter and includes a carbon plate, but its midsole is surprisingly restrained by modern super shoe standards. In fact, the Aero Glide 3's midsole returns more energy and feels bouncier underfoot. The S/LAB instead relies more heavily on its lightweight construction, aggressive geometry, and carbon plate to generate propulsion.

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Variants

  • Aero Glide 3 (Alloy/Vanilla Ice/Neon Flame - (Men - US 9))
  • Aero Glide 3 (Bay/White/Willowherb - (Women - US 7))
  • S/LAB Phantasm 3 (White/White/Fiery Red - (Men - US 9))
  • S/LAB Phantasm 3 (White/White/Fiery Red - (Women - US 7))
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.4
8.1

Weight  

6.5
8.7

Forefoot Energy Return 
 

7.6
7.0

Heel Energy Return 
 

7.4
6.2

Full Comparison

Design

Weight  

6.5
8.7

Right Shoe Weight Photo 
 

Compare High-Res
Salomon Aero Glide 3 Right Shoe Weight Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Salomon Aero Glide 3 Left Shoe Weight Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Left Shoe Weight Photo

Weight 
 

247.5 g (8.73 oz)
181.0 g (6.38 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Salomon Aero Glide 3 Stack Height Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Stack Height Photo

Heel Stack Height 
 

41.0 mm
39.6 mm

Forefoot Stack Height 
 

32.8 mm
32.7 mm

Heel-To-Toe Drop 
 

8.2 mm
6.9 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Salomon Aero Glide 3 3D Model Full Shoe
Preview 3D
Salomon S/LAB Phantasm 3 3D Model Full Shoe

Outsole Heel Width 
 

93 mm (3.7")
75 mm (3.0")

Outsole Arch Width 
 

76 mm (3.0")
71 mm (2.8")

Outsole Forefoot Width 
 

114 mm (4.5")
113 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.27
1.89

Forefoot Width-To-Stack Ratio 
 

3.48
3.46

Internal Shape 
 

3D Model Internal  

Preview 3D
Salomon Aero Glide 3 3D Model Internal
Preview 3D
Salomon S/LAB Phantasm 3 3D Model Internal

Internal Length 
 

280 mm (11.0")
275 mm (10.8")

Internal Heel Width 
 

62 mm (2.4")
60 mm (2.4")

Internal Forefoot Width 
 

91 mm (3.6")
93 mm (3.7")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.9
9.3

Forefoot Width Photo 
 

Compare High-Res
Salomon Aero Glide 3 Forefoot Width Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-0.6 mm (-0.025")
3.6 mm (0.142")

Toe TTS Deviation 
 

-0.2 mm (-0.007")
0.1 mm (0.003")

Forefoot Fit: Height 
 

7.3
7.3

Forefoot Height Photo 
 

Compare High-Res
Salomon Aero Glide 3 Forefoot Height Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Height Photo

Toe TTS Deviation 
 

-3.3 mm (-0.128")
-3.2 mm (-0.127")

Arch Fit: Width 
 

7.5
3.7

Arch Fit Photo 
 

Compare High-Res
Salomon Aero Glide 3 Arch Fit Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-3.9 mm (-0.155")
-8.1 mm (-0.319")

Length Fit 
 

6.0
10

Toe Clearance Photo 
 

Compare High-Res
Salomon Aero Glide 3 Toe Clearance Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Toe Clearance Photo

Heel Rocker Geometry 
 

6.4

Heel Rocker Photo  

Salomon S/LAB Phantasm 3 Heel Rocker Photo

Heel Spring 
 

21 mm (0.8")

Heel Apex Position 
 

32.8%

Heel Rocker Angle 
 

12.5°

Forefoot Rocker Geometry 
 

8.1

Forefoot Rocker Photo  

Salomon S/LAB Phantasm 3 Forefoot Rocker Photo

Toe Spring 
 

58 mm (2.3")

Toe Apex Position 
 

62.1%

Forefoot Rocker Angle 
 

27.8°

Foam 
 

Primary Foam Picture  

Salomon S/LAB Phantasm 3 Primary Foam Picture

Secondary Foam Picture  

Salomon S/LAB Phantasm 3 Secondary Foam Picture

Primary Foam Name 
 

OptiFOAM+

Primary Foam Type 
 

PEBA + EVA

Secondary Foam Name 
 

N/A

Secondary Foam Type 
 

N/A

Other Features  

Other Features Photo 
 

Compare High-Res
Salomon Aero Glide 3 Other Features Photo
Compare High-Res
Salomon S/LAB Phantasm 3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Fully-gusseted

Plate 
 

None
Carbon Fiber
Performance

Heel Compression Energy Return 
 

7.4
6.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Salomon Aero Glide 3 Heel Energy Return
 Preview Graph
Salomon S/LAB Phantasm 3 Heel Energy Return

Heel Energy Return 
 

77.7%
73.7%

Forefoot Compression Energy Return 
 

7.6
7.0

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Salomon Aero Glide 3 Forefoot Energy Return
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Energy Return

Forefoot Energy Return 
 

78.8%
76.0%

Heel Cushioning 
 

8.7
8.0

Heel Cushioning Picture 
 

Compare High-Res
Salomon Aero Glide 3 Heel Cushioning Picture
Compare High-Res
Salomon S/LAB Phantasm 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Salomon Aero Glide 3 Heel Cushioning
 Preview Graph
Salomon S/LAB Phantasm 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.86 J
4.54 J

Energy Absorbed At 1100N 
 

11.20 J
9.70 J

Energy Absorbed At 1900N 
 

17.96 J
14.68 J

Forefoot Cushioning 
 

8.1
8.6

Forefoot Cushioning Picture 
 

Compare High-Res
Salomon Aero Glide 3 Forefoot Cushioning Picture
Compare High-Res
Salomon S/LAB Phantasm 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Salomon Aero Glide 3 Forefoot Cushioning
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.82 J
5.39 J

Energy Absorbed At 1300N 
 

8.83 J
9.40 J

Energy Absorbed At 2050N 
 

13.30 J
13.80 J

Heel Firmness 
 

4.7
6.3

Heel Firmness  

 Preview Graph
Salomon Aero Glide 3 Heel Firmness

Heel Firmness Graph  

 Preview Graph
Salomon S/LAB Phantasm 3 Heel Firmness Graph

Firmness At 550N 
 

41.6 N/mm
33.0 N/mm

Firmness At 1100N 
 

99.3 N/mm
47.1 N/mm

Firmness At 1900N 
 

256.4 N/mm
70.9 N/mm

Forefoot Firmness 
 

7.3
7.6

Forefoot Firmness  

 Preview Graph
Salomon Aero Glide 3 Forefoot Firmness

Forefoot Firmness Graph  

 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Firmness Graph

Firmness At 800N 
 

90.6 N/mm
55.6 N/mm

Firmness At 1300N 
 

183.3 N/mm
70.9 N/mm

Firmness At 2050N 
 

365.8 N/mm
97 N/mm

Forefoot Long Run Cushioning 
 

7.3
7.8

Forefoot Long Run Cushioning  

 Preview Graph
Salomon Aero Glide 3 Forefoot Long Run Cushioning
 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.96 J
8.56 J

Energy Absorbed At 20km 
 

7.80 J
8.40 J

Energy Absorbed At 30km 
 

7.71 J
8.31 J

Energy Absorbed At 40km 
 

7.66 J
8.26 J

Rocker Stiffness 
 

8.6

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

147 N

Forefoot Bending Energy Return 
 

6.3

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

61.4%

Forefoot Bending Stiffness 
 

7.2

Forefoot Bending Resistance Picture  

Salomon S/LAB Phantasm 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
Salomon S/LAB Phantasm 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

14.2 N/mm

Forefoot Bending Force 
 

267 N

Salomon Aero Glide 3

Salomon S/LAB Phantasm 3

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