Products
Saucony Triumph 22
Saucony Triumph 23
Tested using Methodology v0.8.2
Updated Oct 22, 2025 05:17 PM
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Saucony
Tested using Methodology v0.9
Updated Oct 16, 2025 04:53 PM
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Saucony
Weight
287.5 g (10.14 oz)
Heel-To-Toe Drop
9.8 mm
Plate
None
Weight
264.8 g (9.34 oz)
Heel-To-Toe Drop
9.6 mm
Plate
None
Our Verdict
Saucony Triumph 22
Saucony Triumph 23
The Saucony Triumph 23 is the successor to the Saucony Triumph 22 and contains a number of noteworthy tweaks and improvements. The 23 is noticeably lighter, and although both have PWRRUN PB foam, the 23 is softer and better cushioned. The Triumph 23's midsole has more medial flare, leading to a wider base and a slightly more stable ride than the 22.
Variants
- Triumph 22 (Black/Black/Black - (Men - US 9))
- Triumph 22 (Black/Black/Black - (Women - US 7))
- Triumph 22 (Black/White - (Men - US 9))
- Triumph 22 (Black/White - (Women - US 7))
- Triumph 22 (Cloud - (Women - US 7))
- Triumph 22 (Cloud/Navy - (Men - US 9))
- Triumph 22 (Dusk/Peel - (Women - US 7))
- Triumph 22 (Flint/Black - (Men - US 9))
- Triumph 22 (Mirage/Black - (Men - US 9))
- Triumph 22 (Moon - (Women - US 7))
- Triumph 22 (Moon/Bough - (Men - US 9))
- Triumph 22 (Moon/Eggplant - (Women - US 7))
- Triumph 22 (Navy/Dusk - (Men - US 9))
- Triumph 22 (Navy/Dusk - (Women - US 7))
- Triumph 22 (Navy/Gum - (Men - US 9))
- Triumph 22 (Olivine - (Men - US 9))
- Triumph 22 (Plum/Royal - (Women - US 7))
- Triumph 22 (Sunny/Citron - (Women - US 7))
- Triumph 22 (Vanilla - (Women - US 7))
- Triumph 22 (Vapor/Moon - (Women - US 7))
- Triumph 22 (ViZiBlue/Dusk - (Women - US 7))
- Triumph 22 (ViZiBlue/Pepper - (Men - US 9))
- Triumph 22 (White - (Men - US 9))
- Triumph 22 (White - (Women - US 7))
- Triumph 22 (White/Citron - (Men - US 9))
- Triumph 22 (White/Foam - (Women - US 7))
- Triumph 22 (White/Olivine - (Men - US 9))
- Triumph 23 (Arctic - (Women - US 7))
- Triumph 23 (Black/White - (Men - US 9))
- Triumph 23 (Black/White - (Women - US 7))
- Triumph 23 (Cameo/Quartz - (Women - US 7))
- Triumph 23 (Grey/Shadow - (Men - US 9))
- Triumph 23 (Iceburg/Carbon - (Men - US 9))
- Triumph 23 (Lapis/Silver - (Men - US 9))
- Triumph 23 (Navy/Cameo - (Women - US 7))
- Triumph 23 (Navy/Red - (Men - US 9))
- Triumph 23 (Shadow/Vizi - (Men - US 9))
- Triumph 23 (White/Azurit - (Men - US 9))
- Triumph 23 (White/Cloud - (Men - US 9))
- Triumph 23 (White/Wistful - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.9
7.3
Forefoot Energy Return
7.0
7.9
Weight
4.9
5.8
Full Comparison
Design
Weight
4.9
5.8
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
287.5 g (10.14 oz)
264.8 g (9.34 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
40.8 mm
39.4 mm
Forefoot Stack Height
31.0 mm
29.8 mm
Heel-To-Toe Drop
9.8 mm
9.6 mm
Advertised Heel-To-Toe Drop
10.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
95 mm (3.7")
99 mm (3.9")
Outsole Arch Width
77 mm (3.0")
80 mm (3.2")
Outsole Forefoot Width
120 mm (4.7")
122 mm (4.8")
Heel Width-To-Stack Ratio
2.33
2.51
Forefoot Width-To-Stack Ratio
3.87
4.09
Internal Shape
3D Model Internal
Internal Length
277 mm (10.9")
279 mm (11.0")
Internal Heel Width
57 mm (2.2")
61 mm (2.4")
Internal Forefoot Width
95 mm (3.7")
95 mm (3.7")
Wide Sizing Available
Yes
Yes
Other Features
Other Features Photo
Tongue Gusset Type
Semi-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Energy Return
6.7
7.4
Heel Compression Video
Heel Energy Return
Heel Energy Return
75.3%
77.7%
Forefoot Energy Return
7.0
7.9
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
76.2%
80.1%
Heel Cushioning
8.0
8.1
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.35 J
3.69 J
Energy Absorbed At 1100N
9.83 J
10.04 J
Energy Absorbed At 1900N
17.47 J
16.99 J
Forefoot Cushioning
7.0
7.6
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
4.44 J
4.92 J
Energy Absorbed At 1300N
7.47 J
8.17 J
Energy Absorbed At 2050N
10.83 J
11.65 J
Heel Firmness
5.2
5.2
Heel Firmness
Firmness At 550N
53.4 N/mm
48.6 N/mm
Firmness At 1100N
95.1 N/mm
104.5 N/mm
Firmness At 1900N
224.9 N/mm
246.6 N/mm
Forefoot Firmness
8.5
8.3
Forefoot Firmness
Firmness At 800N
119.9 N/mm
104.7 N/mm
Firmness At 1300N
243.6 N/mm
234.2 N/mm
Firmness At 2050N
480.2 N/mm
481.4 N/mm
Forefoot Long Run Cushioning
6.8
Forefoot Long Run Cushioning
Energy Absorbed At 10km
7.50 J
Energy Absorbed At 20km
7.27 J
Energy Absorbed At 30km
7.13 J
Energy Absorbed At 40km
7.03 J
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Saucony Triumph 22
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Saucony Triumph 22 vs Saucony Triumph 23: Main Discussion
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