Saucony Triumph 23 vs Ride 19

Which Running Shoe Is Better?

Products

Saucony Triumph 23
Saucony Ride 19

Tested using Methodology v0.10

Updated Mar 11, 2026 01:20 PM

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Amazon.com

Tested using Methodology v0.10

Updated Mar 10, 2026 08:29 PM

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Amazon.com
Saucony Triumph 23 Picture

Track

Saucony Ride 19 Picture

Track

  1. Recommended in 3 articles:
  2. Running Shoes
  3. For Men
  4. Women

Our Verdict

Saucony Triumph 23

Saucony Ride 19

Historically, the Saucony Triumph 23 has been the brand's premium cushioned trainer, while the Ride has served as the classic, simpler daily trainer. With the 19th iteration, the Saucony Ride 19 increases the stack and introduces the PWRRUN+ midsole compound, making it both more cushioned and noticeably bouncier than previous versions. As a result, the Ride now performs surprisingly close to the Triumph in terms of comfort and energy return for daily miles. The Saucony Triumph 23 still sits higher and delivers more overall cushioning, but it also weighs more. In practice, the Ride becomes the more balanced and versatile option for everyday training, while the Triumph remains the choice if your priority is more protection for relaxed runs.

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Variants

  • Triumph 23 (Arctic - (Women - US 7))
  • Triumph 23 (Black/White - (Men - US 9))
  • Ride 19 (Black/Pewter - (Men - US 9))
  • Ride 19 (Black/Silver - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.3
6.9

Forefoot Stack Height 
 

29.8 mm
27.8 mm

Full Comparison

Design

Weight  

5.8
6.1

Right Shoe Weight Photo 
 

Compare High-Res
Saucony Triumph 23 Right Shoe Weight Photo
Compare High-Res
Saucony Ride 19 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Saucony Triumph 23 Left Shoe Weight Photo
Compare High-Res
Saucony Ride 19 Left Shoe Weight Photo

Weight 
 

264.8 g (9.34 oz)
257.6 g (9.09 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Saucony Triumph 23 Stack Height Photo
Compare High-Res
Saucony Ride 19 Stack Height Photo

Heel Stack Height 
 

39.4 mm
37.6 mm

Forefoot Stack Height 
 

29.8 mm
27.8 mm

Heel-To-Toe Drop 
 

9.6 mm
9.8 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Saucony Triumph 23 3D Model Full Shoe
Preview 3D
Saucony Ride 19 3D Model Full Shoe

Outsole Heel Width 
 

99 mm (3.9")
99 mm (3.9")

Outsole Arch Width 
 

80 mm (3.2")
75 mm (3.0")

Outsole Forefoot Width 
 

122 mm (4.8")
123 mm (4.8")

Heel Width-To-Stack Ratio 
 

2.51
2.63

Forefoot Width-To-Stack Ratio 
 

4.09
4.42

Internal Shape 
 

3D Model Internal  

Preview 3D
Saucony Triumph 23 3D Model Internal
Preview 3D
Saucony Ride 19 3D Model Internal

Internal Length 
 

279 mm (11.0")
282 mm (11.1")

Internal Heel Width 
 

61 mm (2.4")
66 mm (2.6")

Internal Forefoot Width 
 

95 mm (3.7")
94 mm (3.7")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.2
9.8

Forefoot Width Photo 
 

Compare High-Res
Saucony Triumph 23 Forefoot Width Photo
Compare High-Res
Saucony Ride 19 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.0 mm (0.078")
0.9 mm (0.036")

Toe TTS Deviation 
 

-2.4 mm (-0.094")
2.8 mm (0.109")

Forefoot Fit: Height 
 

8.3
10

Forefoot Height Photo 
 

Compare High-Res
Saucony Triumph 23 Forefoot Height Photo
Compare High-Res
Saucony Ride 19 Forefoot Height Photo

Toe TTS Deviation 
 

-2.2 mm (-0.086")
-0.3 mm (-0.010")

Arch Fit: Width 
 

10
8.5

Arch Fit Photo 
 

Compare High-Res
Saucony Triumph 23 Arch Fit Photo
Compare High-Res
Saucony Ride 19 Arch Fit Photo

Arch Width TTS Deviation 
 

0.6 mm (0.022")
-2.6 mm (-0.102")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
Saucony Triumph 23 Toe Clearance Photo
Compare High-Res
Saucony Ride 19 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
Saucony Triumph 23 Other Features Photo
Compare High-Res
Saucony Ride 19 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

7.4
7.4

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Saucony Triumph 23 Heel Energy Return
 Preview Graph
Saucony Ride 19 Heel Energy Return

Heel Energy Return 
 

77.7%
77.9%
Show Text 

Forefoot Energy Return 
 

7.9
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Saucony Triumph 23 Forefoot Energy Return
 Preview Graph
Saucony Ride 19 Forefoot Energy Return

Forefoot Energy Return 
 

80.1%
80.4%
Show Text 

Heel Cushioning 
 

8.1
7.8

Heel Cushioning Picture 
 

Compare High-Res
Saucony Triumph 23 Heel Cushioning Picture
Compare High-Res
Saucony Ride 19 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Saucony Triumph 23 Heel Cushioning
 Preview Graph
Saucony Ride 19 Heel Cushioning

Energy Absorbed At 550N 
 

3.69 J
3.47 J

Energy Absorbed At 1100N 
 

10.04 J
9.52 J

Energy Absorbed At 1900N 
 

16.99 J
16.60 J
Show Text 

Forefoot Cushioning 
 

7.6
7.6

Forefoot Cushioning Picture 
 

Compare High-Res
Saucony Triumph 23 Forefoot Cushioning Picture
Compare High-Res
Saucony Ride 19 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Saucony Triumph 23 Forefoot Cushioning
 Preview Graph
Saucony Ride 19 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.92 J
4.74 J

Energy Absorbed At 1300N 
 

8.17 J
8.15 J

Energy Absorbed At 2050N 
 

11.65 J
11.90 J
Show Text 

Heel Firmness 
 

5.2
5.4

Heel Firmness  

 Preview Graph
Saucony Triumph 23 Heel Firmness
 Preview Graph
Saucony Ride 19 Heel Firmness

Firmness At 550N 
 

48.6 N/mm
53.1 N/mm

Firmness At 1100N 
 

104.5 N/mm
105.4 N/mm

Firmness At 1900N 
 

246.6 N/mm
231.6 N/mm
Show Text 

Forefoot Firmness 
 

8.3
8.1

Forefoot Firmness  

 Preview Graph
Saucony Triumph 23 Forefoot Firmness
 Preview Graph
Saucony Ride 19 Forefoot Firmness

Firmness At 800N 
 

104.7 N/mm
106.0 N/mm

Firmness At 1300N 
 

234.2 N/mm
216.3 N/mm

Firmness At 2050N 
 

481.4 N/mm
454.9 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

6.8
7.0

Forefoot Long Run Cushioning  

 Preview Graph
Saucony Triumph 23 Forefoot Long Run Cushioning
 Preview Graph
Saucony Ride 19 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.50 J
7.65 J

Energy Absorbed At 20km 
 

7.27 J
7.47 J

Energy Absorbed At 30km 
 

7.13 J
7.35 J

Energy Absorbed At 40km 
 

7.03 J
7.24 J
Show Text 

Saucony Triumph 23

Saucony Ride 19

Comments

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