adidas Supernova Rise vs Adizero Boston 12

Which Running Shoe Is Better?

Products

adidas Supernova Rise
adidas Adizero Boston 12

Tested using Methodology v0.8.2

Updated Oct 22, 2025 06:35 PM

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Amazon.com

Tested using Methodology v0.8.2

Updated Oct 21, 2025 07:30 PM

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Amazon.com

Our Verdict

adidas Supernova Rise

adidas Adizero Boston 12

The adidas Supernova Rise and adidas Adizero Boston 12 occupy different spots within the adidas lineup. The Boston 12 is a more premium super trainer that incorporates fiberglass ENERGYRODS for stability and a mix of EVA and more premium TPEE foam. It's a lighter shoe that's designed for mid to long-distance training. On the other hand, the Supernova Rise is designed to be a daily trainer for shorter sessions, with some bounce for added fun.

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Variants

  • Supernova Rise (Better Scarlet/Core Black/Green Spar - (Men - US 9))
  • Supernova Rise (Core Black/Grey Five/Green Spark - (Men - US 9))
  • Supernova Rise (Green Spark/Wonder Blue/Lucid Blue - (Men - US 9))
  • Supernova Rise (Grey/Silver Metallic/Dash Grey - (Women - US 7))
  • Supernova Rise (Halo Blue/Zero Met - (Women - US 7))
  • Supernova Rise (Orbit Grey/Grey/Team Royal Blue - (Men - US 9))
  • Supernova Rise (Sandy Pink/Dash Grey/Pink Spark - (Women - US 7))
  • Supernova Rise (Semi Flash Aqua/Cobalt Blue/Blue Spark Met - (Women - US 7))
  • Supernova Rise (White/Black/Zero Metallic - (Men - US 9))
  • Supernova Rise (White/Crystal White/Black - (Men - US 9))
  • Supernova Rise (White/Crystal White/Lucid Pink - (Men - US 9))
  • Supernova Rise (White/Lucid Blue/Flash Aqua - (Men - US 9))
  • Supernova Rise (Wonder Beige/Orbit Grey/Zero Metallic - (Men - US 9))
  • Adizero Boston 12 (Black/White/Carbon - (Men - US 9))
  • Adizero Boston 12 (Black/Zero Metallic/Spark - (Men - US 9))
  • Adizero Boston 12 (Black/Zero Metallic/Spark - (Women - US 7))
  • Adizero Boston 12 (Blue Spark/Zero Metallic/Cobalt Blue - (Women - US 7))
  • Adizero Boston 12 (Cloud White/Aurora Met./Solar Red - (Men - US 9))
  • Adizero Boston 12 (Cobalt Blue/Zero Metallic/Lucid Blue - (Men - US 9))
  • Adizero Boston 12 (Core Black/Cloud White/Carbon - (Women - US 7))
  • Adizero Boston 12 (Dash Grey/Lucid Red/Lucid Lemon - (Men - US 9))
  • Adizero Boston 12 (Preloved Ink/Zero Metallic/Aurora Ink - (Women - US 7))
  • Adizero Boston 12 (Sandy Pink/Aurora Met./Solar Red - (Women - US 7))
  • Adizero Boston 12 (Silver Violet/Cloud White/Silver Daw - (Women - US 7))
  • Adizero Boston 12 (White/Dark Blue/Pure Ruby - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

5.2
6.8

Forefoot Stack Height 
 

24.8 mm
28.9 mm

Plate 
 

None
Fiberglass Rods

Heel Energy Return 
 

7.3
4.2

Weight  

4.7
5.8

Heel Stack Height 
 

35.0 mm
36.6 mm

Full Comparison

Design

Weight  

4.7
5.8

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

292.5 g (10.32 oz)
265.3 g (9.36 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

35.0 mm
36.6 mm

Forefoot Stack Height 
 

24.8 mm
28.9 mm

Heel-To-Toe Drop 
 

10.2 mm
7.7 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
7.0 mm

External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

86 mm (3.4")
83 mm (3.2")

Outsole Arch Width 
 

73 mm (2.9")
68 mm (2.7")

Outsole Forefoot Width 
 

112 mm (4.4")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.45
2.26

Forefoot Width-To-Stack Ratio 
 

4.51
3.94

Internal Shape 
 

3D Model Internal  

Internal Length 
 

276 mm (10.9")
272 mm (10.7")

Internal Heel Width 
 

60 mm (2.4")
61 mm (2.4")

Internal Forefoot Width 
 

96 mm (3.8")
93 mm (3.7")

Wide Sizing Available 
 

Yes
Yes

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Non-gusseted
Semi-gusseted

Plate 
 

None
Fiberglass Rods
Performance

Heel Energy Return 
 

7.3
4.2

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

77.4%
70.8%
Show Text 

Forefoot Energy Return 
 

7.1
7.2

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

76.7%
76.8%
Show Text 

Heel Cushioning 
 

6.2
6.1

Heel Cushioning Picture  

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

2.77 J
2.70 J

Energy Absorbed At 1100N 
 

7.70 J
7.81 J

Energy Absorbed At 1900N 
 

13.99 J
13.87 J
Show Text 

Forefoot Cushioning 
 

5.6
6.7

Forefoot Cushioning Picture  

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

3.54 J
3.95 J

Energy Absorbed At 1300N 
 

6.05 J
7.26 J

Energy Absorbed At 2050N 
 

9.08 J
11.02 J
Show Text 

Heel Firmness 
 

6.4
6.4

Heel Firmness  

See details
See details

Firmness At 550N 
 

68.4 N/mm
64.5 N/mm

Firmness At 1100N 
 

123.9 N/mm
123.6 N/mm

Firmness At 1900N 
 

245.8 N/mm
257.1 N/mm
Show Text 

Forefoot Firmness 
 

8.9
8.2

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

149.7 N/mm
113.4 N/mm

Firmness At 1300N 
 

281.6 N/mm
217.7 N/mm

Firmness At 2050N 
 

510.3 N/mm
427.8 N/mm
Show Text 

adidas Supernova Rise

adidas Adizero Boston 12

Comments

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adidas Supernova Rise vs adidas Adizero Boston 12: Main Discussion

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