adidas Supernova Rise vs Adizero Boston 12

Which Running Shoe Is Better?

Products

adidas Supernova Rise
adidas Adizero Boston 12

Tested using Methodology v0.8.2

Updated Oct 22, 2025 06:35 PM

SEE PRICE
Amazon.com

Tested using Methodology v0.8.2

Updated Oct 21, 2025 07:30 PM

SEE PRICE
Amazon.com

Our Verdict

adidas Supernova Rise

adidas Adizero Boston 12

The adidas Supernova Rise and adidas Adizero Boston 12 occupy different spots within the adidas lineup. The Boston 12 is a more premium super trainer that incorporates fiberglass ENERGYRODS for stability and a mix of EVA and more premium TPEE foam. It's a lighter shoe that's designed for mid to long-distance training. On the other hand, the Supernova Rise is designed to be a daily trainer for shorter sessions, with some bounce for added fun.

0 

Variants

  • Supernova Rise (Better Scarlet/Core Black/Green Spar - (Men - US 9))
  • Supernova Rise (Core Black/Grey Five/Green Spark - (Men - US 9))
  • Adizero Boston 12 (Black/White/Carbon - (Men - US 9))
  • Adizero Boston 12 (Black/Zero Metallic/Spark - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.2
6.8

Forefoot Stack Height 
 

24.8 mm
28.9 mm

Plate 
 

None
Fiberglass Rods

Heel Energy Return 
 

7.3
4.2

Weight  

4.7
5.8

Heel Stack Height 
 

35.0 mm
36.6 mm

Full Comparison

Design

Weight  

4.7
5.8

Right Shoe Weight Photo 
 

Compare High-Res
adidas Supernova Rise Right Shoe Weight Photo
Compare High-Res
adidas Adizero Boston 12 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
adidas Supernova Rise Left Shoe Weight Photo
Compare High-Res
adidas Adizero Boston 12 Left Shoe Weight Photo

Weight 
 

292.5 g (10.32 oz)
265.3 g (9.36 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
adidas Supernova Rise Stack Height Photo
Compare High-Res
adidas Adizero Boston 12 Stack Height Photo

Heel Stack Height 
 

35.0 mm
36.6 mm

Forefoot Stack Height 
 

24.8 mm
28.9 mm

Heel-To-Toe Drop 
 

10.2 mm
7.7 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
7.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
adidas Supernova Rise 3D Model Full Shoe
Preview 3D
adidas Adizero Boston 12 3D Model Full Shoe

Outsole Heel Width 
 

86 mm (3.4")
83 mm (3.2")

Outsole Arch Width 
 

73 mm (2.9")
68 mm (2.7")

Outsole Forefoot Width 
 

112 mm (4.4")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.45
2.26

Forefoot Width-To-Stack Ratio 
 

4.51
3.94

Internal Shape 
 

3D Model Internal  

Preview 3D
adidas Supernova Rise 3D Model Internal
Preview 3D
adidas Adizero Boston 12 3D Model Internal

Internal Length 
 

276 mm (10.9")
272 mm (10.7")

Internal Heel Width 
 

60 mm (2.4")
61 mm (2.4")

Internal Forefoot Width 
 

96 mm (3.8")
93 mm (3.7")

Wide Sizing Available 
 

Yes
Yes

Other Features  

Other Features Photo 
 

Compare High-Res
adidas Supernova Rise Other Features Photo
Compare High-Res
adidas Adizero Boston 12 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Semi-gusseted

Plate 
 

None
Fiberglass Rods
Performance

Heel Energy Return 
 

7.3
4.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
adidas Supernova Rise Heel Energy Return
 Preview Graph
adidas Adizero Boston 12 Heel Energy Return

Heel Energy Return 
 

77.4%
70.8%
Show Text 

Forefoot Energy Return 
 

7.1
7.2

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
adidas Supernova Rise Forefoot Energy Return
 Preview Graph
adidas Adizero Boston 12 Forefoot Energy Return

Forefoot Energy Return 
 

76.7%
76.8%
Show Text 

Heel Cushioning 
 

6.2
6.1

Heel Cushioning Picture 
 

Compare High-Res
adidas Supernova Rise Heel Cushioning Picture
Compare High-Res
adidas Adizero Boston 12 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
adidas Supernova Rise Heel Cushioning
 Preview Graph
adidas Adizero Boston 12 Heel Cushioning

Energy Absorbed At 550N 
 

2.77 J
2.70 J

Energy Absorbed At 1100N 
 

7.70 J
7.81 J

Energy Absorbed At 1900N 
 

13.99 J
13.87 J
Show Text 

Forefoot Cushioning 
 

5.6
6.7

Forefoot Cushioning Picture 
 

Compare High-Res
adidas Supernova Rise Forefoot Cushioning Picture
Compare High-Res
adidas Adizero Boston 12 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
adidas Supernova Rise Forefoot Cushioning
 Preview Graph
adidas Adizero Boston 12 Forefoot Cushioning

Energy Absorbed At 800N 
 

3.54 J
3.95 J

Energy Absorbed At 1300N 
 

6.05 J
7.26 J

Energy Absorbed At 2050N 
 

9.08 J
11.02 J
Show Text 

Heel Firmness 
 

6.4
6.4

Heel Firmness  

 Preview Graph
adidas Supernova Rise Heel Firmness
 Preview Graph
adidas Adizero Boston 12 Heel Firmness

Firmness At 550N 
 

68.4 N/mm
64.5 N/mm

Firmness At 1100N 
 

123.9 N/mm
123.6 N/mm

Firmness At 1900N 
 

245.8 N/mm
257.1 N/mm
Show Text 

Forefoot Firmness 
 

8.9
8.2

Forefoot Firmness  

 Preview Graph
adidas Supernova Rise Forefoot Firmness
 Preview Graph
adidas Adizero Boston 12 Forefoot Firmness

Firmness At 800N 
 

149.7 N/mm
113.4 N/mm

Firmness At 1300N 
 

281.6 N/mm
217.7 N/mm

Firmness At 2050N 
 

510.3 N/mm
427.8 N/mm
Show Text 

adidas Supernova Rise

adidas Adizero Boston 12

Comments

  1. Comparison

adidas Supernova Rise vs adidas Adizero Boston 12: Main Discussion

What do you think of these products? Let us know below.


Looking for a personalized buying advice from the RTINGS.com experts? Insiders have direct access to buying advice on our insider forum.

PreviewBack to editorFormat guide
No comments yet, refresh to see new ones