HOKA Clifton 9 vs adidas Supernova Rise

Which Running Shoe Is Better?

Products

HOKA Clifton 9
adidas Supernova Rise

Tested using Methodology v0.12

Updated Jun 16, 2026 05:48 PM

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DicksSportingGoods.com

Tested using Methodology v0.12

Updated Jun 16, 2026 05:45 PM

SEE PRICE
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HOKA Clifton 9 Picture

Track

adidas Supernova Rise Picture

Track

Our Verdict

HOKA Clifton 9

adidas Supernova Rise

The HOKA Clifton 9 and the adidas Supernova Rise are both well-rounded daily trainers. The HOKA is more cushioned than the adidas, with a higher stack height and a softer feel underfoot. It's also lighter than the adidas. However, the adidas shoe delivers significantly better energy return, making it the preferred choice if you like a bouncier experience for your daily miles.

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Variants

  • Clifton 9 (Black/Black - (Women - US 7))
  • Clifton 9 (Black/Rose Gold - (Women - US 7))
  • Supernova Rise (Better Scarlet/Core Black/Green Spar - (Men - US 9))
  • Supernova Rise (Core Black/Grey Five/Green Spark - (Men - US 9))

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.5
5.4

Forefoot Stack Height 
 

30.9 mm
24.8 mm

Forefoot Compression Energy Return 
 

2.4
7.1

Weight  

6.1
4.7

Heel Stack Height 
 

39.2 mm
35.0 mm

Forefoot Bending Energy Return 
 

3.6
6.4

Forefoot Long Run Cushioning 
 

6.9
5.1

Heel Compression Energy Return 
 

2.2
7.3

Full Comparison

Design

Weight  

6.1
4.7

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 9 Right Shoe Weight Photo
Compare High-Res
adidas Supernova Rise Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 9 Left Shoe Weight Photo
Compare High-Res
adidas Supernova Rise Left Shoe Weight Photo

Weight 
 

257.5 g (9.08 oz)
292.5 g (10.32 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 9 Stack Height Photo
Compare High-Res
adidas Supernova Rise Stack Height Photo

Heel Stack Height 
 

39.2 mm
35.0 mm

Forefoot Stack Height 
 

30.9 mm
24.8 mm

Heel-To-Toe Drop 
 

8.3 mm
10.2 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
10.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 9 3D Model Full Shoe
Preview 3D
adidas Supernova Rise 3D Model Full Shoe

Outsole Heel Width 
 

89 mm (3.5")
86 mm (3.4")

Outsole Arch Width 
 

84 mm (3.3")
73 mm (2.9")

Outsole Forefoot Width 
 

107 mm (4.2")
112 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.27
2.45

Forefoot Width-To-Stack Ratio 
 

3.47
4.51

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 9 3D Model Internal
Preview 3D
adidas Supernova Rise 3D Model Internal

Internal Length 
 

274 mm (10.8")
276 mm (10.9")

Internal Heel Width 
 

58 mm (2.3")
60 mm (2.4")

Internal Forefoot Width 
 

87 mm (3.4")
96 mm (3.8")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.6
9.4

Forefoot Width Photo 
 

Compare High-Res
HOKA Clifton 9 Forefoot Width Photo
Compare High-Res
adidas Supernova Rise Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-0.4 mm (-0.014")
3.3 mm (0.130")

Toe TTS Deviation 
 

-1.9 mm (-0.075")
1.6 mm (0.064")

Forefoot Fit: Height 
 

10
8.4

Forefoot Height Photo 
 

Compare High-Res
HOKA Clifton 9 Forefoot Height Photo
Compare High-Res
adidas Supernova Rise Forefoot Height Photo

Toe TTS Deviation 
 

0.0 mm (-0.002")
-2.1 mm (-0.082")

Arch Fit: Width 
 

9.3
7.3

Arch Fit Photo 
 

Compare High-Res
HOKA Clifton 9 Arch Fit Photo
Compare High-Res
adidas Supernova Rise Arch Fit Photo

Arch Width TTS Deviation 
 

-1.4 mm (-0.056")
-4.2 mm (-0.166")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
HOKA Clifton 9 Toe Clearance Photo
Compare High-Res
adidas Supernova Rise Toe Clearance Photo

Heel Rocker Geometry 
 

8.0
6.9

Heel Rocker Photo 
 

Compare High-Res
HOKA Clifton 9 Heel Rocker Photo
Compare High-Res
adidas Supernova Rise Heel Rocker Photo

Heel Spring 
 

25 mm (1.0")
24 mm (0.9")

Heel Apex Position 
 

19.2%
31.4%

Heel Rocker Angle 
 

24.1°
14.2°

Forefoot Rocker Geometry 
 

5.8
7.2

Forefoot Rocker Photo 
 

Compare High-Res
HOKA Clifton 9 Forefoot Rocker Photo
Compare High-Res
adidas Supernova Rise Forefoot Rocker Photo

Toe Spring 
 

40 mm (1.6")
50 mm (2.0")

Toe Apex Position 
 

62.2%
60.4%

Forefoot Rocker Angle 
 

20.0°
22.6°

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Clifton 9 Other Features Photo
Compare High-Res
adidas Supernova Rise Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

2.2
7.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Clifton 9 Heel Energy Return
 Preview Graph
adidas Supernova Rise Heel Energy Return

Heel Energy Return 
 

68.1%
77.4%

Forefoot Compression Energy Return 
 

2.4
7.1

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Clifton 9 Forefoot Energy Return
 Preview Graph
adidas Supernova Rise Forefoot Energy Return

Forefoot Energy Return 
 

68.6%
76.7%

Heel Cushioning 
 

7.6
6.2

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 9 Heel Cushioning Picture
Compare High-Res
adidas Supernova Rise Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Clifton 9 Heel Cushioning
 Preview Graph
adidas Supernova Rise Heel Cushioning

Energy Absorbed At 550N 
 

3.11 J
2.77 J

Energy Absorbed At 1100N 
 

9.51 J
7.70 J

Energy Absorbed At 1900N 
 

16.72 J
13.99 J

Forefoot Cushioning 
 

7.9
5.6

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 9 Forefoot Cushioning Picture
Compare High-Res
adidas Supernova Rise Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Clifton 9 Forefoot Cushioning
 Preview Graph
adidas Supernova Rise Forefoot Cushioning

Energy Absorbed At 800N 
 

4.51 J
3.54 J

Energy Absorbed At 1300N 
 

8.58 J
6.05 J

Energy Absorbed At 2050N 
 

13.19 J
9.08 J

Heel Firmness 
 

8.5
8.9

Heel Firmness Graph  

 Preview Graph
HOKA Clifton 9 Heel Firmness Graph
 Preview Graph
adidas Supernova Rise Heel Firmness Graph

Firmness At 550N 
 

50.1 N/mm
50.9 N/mm

Firmness At 1100N 
 

57.8 N/mm
64.8 N/mm

Firmness At 1900N 
 

79.1 N/mm
89.1 N/mm

Forefoot Firmness 
 

8.6
9.3

Forefoot Firmness Graph  

 Preview Graph
HOKA Clifton 9 Forefoot Firmness Graph
 Preview Graph
adidas Supernova Rise Forefoot Firmness Graph

Firmness At 800N 
 

65.2 N/mm
71.9 N/mm

Firmness At 1300N 
 

80.0 N/mm
95.7 N/mm

Firmness At 2050N 
 

107 N/mm
133 N/mm

Forefoot Long Run Cushioning 
 

6.9
5.1

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Clifton 9 Forefoot Long Run Cushioning
 Preview Graph
adidas Supernova Rise Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.60 J
5.62 J

Energy Absorbed At 20km 
 

7.34 J
5.46 J

Energy Absorbed At 30km 
 

7.18 J
5.35 J

Energy Absorbed At 40km 
 

7.05 J
5.26 J

Rocker Stiffness 
 

6.1
5.9

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Clifton 9 Forefoot Rocker Stiffness Graph
 Preview Graph
adidas Supernova Rise Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

63 N
59 N

Forefoot Bending Energy Return 
 

3.6
6.4

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Clifton 9 Forefoot Bending Energy Return
 Preview Graph
adidas Supernova Rise Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

52.0%
61.9%

Forefoot Bending Stiffness 
 

7.8
7.1

Forefoot Bending Resistance Picture 
 

Compare High-Res
HOKA Clifton 9 Forefoot Bending Resistance Picture
Compare High-Res
adidas Supernova Rise Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Clifton 9 Forefoot Bending Resistance
 Preview Graph
adidas Supernova Rise Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

14.0 N/mm
12.5 N/mm

Forefoot Bending Force 
 

364 N
269 N

HOKA Clifton 9

adidas Supernova Rise

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