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Altra Torin 8 vs Experience Flow 3

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

Altra Torin 8
Altra Experience Flow 3 
early access

Tested using Methodology v0.12

Updated Jun 16, 2026 05:35 PM

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Tested using Methodology v0.11

Updated May 08, 2026 09:07 PM

This review is in Early access

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Altra Torin 8 Picture

Track

Altra Experience Flow 3 Picture

Track

Weight
263.8 g (9.30 oz)
Heel-To-Toe Drop
0.3 mm
Plate
None
Weight
240.0 g (8.47 oz)
Heel-To-Toe Drop
4.0 mm
Plate
None

Our Verdict

Altra Torin 8

Altra Experience Flow 3

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Torin 8 (Black - (Men - US 9))
  • Torin 8 (Black - (Women - US 7))
  • Experience Flow 3 (Black/Black - (Men - US 9))
  • Experience Flow 3 (Black/White - (Men - US 9))

Review

See Altra Torin 8 Review
See Altra Experience Flow 3 Review
0 
0 

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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

5.6
0.0

Plate 
 

None
Locked

Full Comparison

Design

Weight  

5.9
N/A

Right Shoe Weight Photo  

Altra Torin 8 Right Shoe Weight Photo
Altra Experience Flow 3 Right Shoe Weight Photo Sample

SAMPLE

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for pictures & test results

Left Shoe Weight Photo  

Altra Torin 8 Left Shoe Weight Photo
Altra Experience Flow 3 Left Shoe Weight Photo Sample

SAMPLE

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for pictures & test results

Weight 
 

263.8 g (9.30 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

Altra Torin 8 Stack Height Photo
Altra Experience Flow 3 Stack Height Photo Sample

SAMPLE

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Heel Stack Height 
 

27.6 mm
Lock mm

Forefoot Stack Height 
 

27.3 mm
Lock mm

Heel-To-Toe Drop 
 

0.3 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

0.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Altra Torin 8 3D Model Full Shoe
Altra Experience Flow 3 3D Model Full Shoe Sample

SAMPLE

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for pictures & test results

Outsole Heel Width 
 

82 mm (3.2")
Lock mm (Lock")

Outsole Arch Width 
 

77 mm (3.0")
Lock mm (Lock")

Outsole Forefoot Width 
 

113 mm (4.4")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.97
Lock

Forefoot Width-To-Stack Ratio 
 

4.14
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Altra Torin 8 3D Model Internal
Altra Experience Flow 3 3D Model Internal Sample

SAMPLE

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for pictures & test results

Internal Length 
 

277 mm (10.9")
Lock mm (Lock")

Internal Heel Width 
 

68 mm (2.7")
Lock mm (Lock")

Internal Forefoot Width 
 

98 mm (3.9")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

9.4
N/A

Forefoot Width Photo  

Altra Torin 8 Forefoot Width Photo
Altra Experience Flow 3 Forefoot Width Photo Sample

SAMPLE

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for pictures & test results

Ball-Of-Foot TTS Deviation 
 

3.1 mm (0.122")
Lock mm (Lock")

Toe TTS Deviation 
 

2.2 mm (0.087")
Lock mm (Lock")

Forefoot Fit: Height 
 

9.9
N/A

Forefoot Height Photo  

Altra Torin 8 Forefoot Height Photo
Altra Experience Flow 3 Forefoot Height Photo Sample

SAMPLE

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for pictures & test results

Toe TTS Deviation 
 

-0.5 mm (-0.020")
Lock mm (Lock")

Arch Fit: Width 
 

6.9
N/A

Arch Fit Photo  

Altra Torin 8 Arch Fit Photo
Altra Experience Flow 3 Arch Fit Photo Sample

SAMPLE

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for pictures & test results

Arch Width TTS Deviation 
 

-4.7 mm (-0.185")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

Altra Torin 8 Toe Clearance Photo
Altra Experience Flow 3 Toe Clearance Photo Sample

SAMPLE

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for pictures & test results

Heel Rocker Geometry 
 

7.1
N/A

Heel Rocker Photo  

Altra Torin 8 Heel Rocker Photo
Altra Experience Flow 3 Heel Rocker Photo Sample

SAMPLE

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for pictures & test results

Heel Spring 
 

17 mm (0.7")
Lock mm (Lock")

Heel Apex Position 
 

17.2%
Lock%

Heel Rocker Angle 
 

21.8°
Lock°

Forefoot Rocker Geometry 
 

5.7
N/A

Forefoot Rocker Photo  

Altra Torin 8 Forefoot Rocker Photo
Altra Experience Flow 3 Forefoot Rocker Photo Sample

SAMPLE

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for pictures & test results

Toe Spring 
 

40 mm (1.6")
Lock mm (Lock")

Toe Apex Position 
 

65.5%
Lock%

Forefoot Rocker Angle 
 

21.8°
Lock°

Other Features  

Other Features Photo  

Altra Torin 8 Other Features Photo
Altra Experience Flow 3 Other Features Photo Sample

SAMPLE

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for pictures & test results

Tongue Gusset Type 
 

Non-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Compression Energy Return 
 

2.9
N/A

Heel Compression Video  

Altra Experience Flow 3 Heel Compression Video Sample

SAMPLE

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for videos & test results

Heel Energy Return  

 Preview Graph
Altra Torin 8 Heel Energy Return
Altra Experience Flow 3 Heel Energy Return Sample

SAMPLE

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for pictures & test results

Heel Energy Return 
 

69.4%
Lock%

Forefoot Compression Energy Return 
 

6.0
N/A

Forefoot Compression Video  

Altra Experience Flow 3 Forefoot Compression Video Sample

SAMPLE

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for videos & test results

Forefoot Energy Return  

 Preview Graph
Altra Torin 8 Forefoot Energy Return
Altra Experience Flow 3 Forefoot Energy Return Sample

SAMPLE

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for pictures & test results

Forefoot Energy Return 
 

73.4%
Lock%

Heel Cushioning 
 

4.7
N/A

Heel Cushioning Picture  

Altra Torin 8 Heel Cushioning Picture
Altra Experience Flow 3 Heel Cushioning Picture Sample

SAMPLE

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for pictures & test results

Heel Cushioning  

 Preview Graph
Altra Torin 8 Heel Cushioning
Altra Experience Flow 3 Heel Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 550N 
 

2.51 J
Lock J

Energy Absorbed At 1100N 
 

6.40 J
Lock J

Energy Absorbed At 1900N 
 

10.90 J
Lock J

Forefoot Cushioning 
 

5.9
N/A

Forefoot Cushioning Picture  

Altra Torin 8 Forefoot Cushioning Picture
Altra Experience Flow 3 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
Altra Torin 8 Forefoot Cushioning
Altra Experience Flow 3 Forefoot Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 800N 
 

3.69 J
Lock J

Energy Absorbed At 1300N 
 

6.29 J
Lock J

Energy Absorbed At 2050N 
 

9.41 J
Lock J

Heel Firmness 
 

9.2
N/A

Heel Firmness  

Altra Experience Flow 3 Heel Firmness Sample

SAMPLE

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for pictures & test results

Heel Firmness Graph  

 Preview Graph
Altra Torin 8 Heel Firmness Graph
Altra Experience Flow 3 Heel Firmness Graph Sample

SAMPLE

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for pictures & test results

Firmness At 550N 
 

54.6 N/mm
Lock N/mm

Firmness At 1100N 
 

73.3 N/mm
Lock N/mm

Firmness At 1900N 
 

104.8 N/mm
Lock N/mm

Forefoot Firmness 
 

9.2
N/A

Forefoot Firmness  

Altra Experience Flow 3 Forefoot Firmness Sample

SAMPLE

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for pictures & test results

Forefoot Firmness Graph  

 Preview Graph
Altra Torin 8 Forefoot Firmness Graph
Altra Experience Flow 3 Forefoot Firmness Graph Sample

SAMPLE

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for pictures & test results

Firmness At 800N 
 

68.3 N/mm
Lock N/mm

Firmness At 1300N 
 

91.2 N/mm
Lock N/mm

Firmness At 2050N 
 

127 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

5.5
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Altra Torin 8 Forefoot Long Run Cushioning
Altra Experience Flow 3 Forefoot Long Run Cushioning Sample

SAMPLE

Join Now

for pictures & test results

Energy Absorbed At 10km 
 

6.23 J
Lock J

Energy Absorbed At 20km 
 

5.97 J
Lock J

Energy Absorbed At 30km 
 

5.79 J
Lock J

Energy Absorbed At 40km 
 

5.66 J
Lock J

Rocker Stiffness 
 

7.6
N/A

Forefoot Rocker Stiffness Video  

Altra Experience Flow 3 Forefoot Rocker Stiffness Video Sample

SAMPLE

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for videos & test results

Forefoot Rocker Stiffness Graph  

 Preview Graph
Altra Torin 8 Forefoot Rocker Stiffness Graph
Altra Experience Flow 3 Forefoot Rocker Stiffness Graph Sample

SAMPLE

Join Now

for pictures & test results

Force To Flatten The Rocker 
 

105 N
Lock N

Forefoot Bending Energy Return 
 

5.8
N/A

Forefoot Bending Video  

Altra Experience Flow 3 Forefoot Bending Video Sample

SAMPLE

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for videos & test results

Forefoot Bending Energy Return  

 Preview Graph
Altra Torin 8 Forefoot Bending Energy Return
Altra Experience Flow 3 Forefoot Bending Energy Return Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Bending Energy Return 
 

59.6%
Lock%

Forefoot Bending Stiffness 
 

7.8
N/A

Forefoot Bending Resistance Picture  

Altra Torin 8 Forefoot Bending Resistance Picture
Altra Experience Flow 3 Forefoot Bending Resistance Picture Sample

SAMPLE

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for pictures & test results

Forefoot Bending Resistance  

 Preview Graph
Altra Torin 8 Forefoot Bending Resistance
Altra Experience Flow 3 Forefoot Bending Resistance Sample

SAMPLE

Join Now

for pictures & test results

Forefoot Bending Stiffness 
 

16.8 N/mm
Lock N/mm

Forefoot Bending Force 
 

314 N
Lock N

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Altra Torin 8

Altra Experience Flow 3

Comments

  1. Comparison
 • Posted 6 hours ago

Altra Torin 8 vs Altra Experience Flow 3: Main Discussion

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