New Balance SuperComp Elite v6 vs Altra Vanish Carbon 3

Which Running Shoe Is Better?

Products

New Balance SuperComp Elite v6
Altra Vanish Carbon 3

Tested using Methodology v0.15

Updated Sep 03, 2026 04:09 PM

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New Balance

Tested using Methodology v0.16

Updated Sep 21, 2026 02:41 PM

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Altra
New Balance SuperComp Elite v6 Picture

Track

Altra Vanish Carbon 3 Picture

Track

Our Verdict

New Balance SuperComp Elite v6

Altra Vanish Carbon 3

The Altra Vanish Carbon 3 and New Balance SuperComp Elite v6 are carbon-plated racers with different priorities. The lighter, snappier New Balance is better for chasing fast times, particularly in shorter races. Choose the Altra for its wide anatomical toe box, greater cushioning, and more stable, smoothly rolling ride for long-distance racing. The Altra comes only in a standard width, while the New Balance also offers wide sizes.

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Variants

  • SuperComp Elite v6 (Fresh Air/Alkaline Green - (Women - US 7))
  • SuperComp Elite v6 (Satsuma Orange/Digital Mist - (Men - US 9))
  • Vanish Carbon 3 (White/Black/Fiery Coral - (Women - US 7))
  • Vanish Carbon 3 (White/Black/Sonic Blue - (Men - US 9))
Read more

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

8.1
8.0

Weight  

8.5
7.0

Forefoot Long Run Cushioning 
 

6.5
8.0

Outsole Arch Width 
 

60 mm (2.4")
79 mm (3.1")

Full Comparison

Design

Weight  

8.5
7.0

Right Shoe Weight Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Right Shoe Weight Photo
Compare High-Res
Altra Vanish Carbon 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Left Shoe Weight Photo
Compare High-Res
Altra Vanish Carbon 3 Left Shoe Weight Photo

Weight 
 

187.1 g (6.60 oz)
235.1 g (8.29 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Stack Height Photo
Compare High-Res
Altra Vanish Carbon 3 Stack Height Photo

Heel Stack Height 
 

39.2 mm
40.2 mm

Forefoot Stack Height 
 

30.3 mm
34.2 mm

Heel-To-Toe Drop 
 

8.9 mm
6.0 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
4.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
New Balance SuperComp Elite v6 3D Model Full Shoe
Preview 3D
Altra Vanish Carbon 3 3D Model Full Shoe

Outsole Heel Width 
 

77 mm (3.0")
86 mm (3.4")

Outsole Arch Width 
 

60 mm (2.4")
79 mm (3.1")

Outsole Forefoot Width 
 

114 mm (4.5")
117 mm (4.6")

Heel Width-To-Stack Ratio 
 

1.96
2.14

Forefoot Width-To-Stack Ratio 
 

3.76
3.42

Internal Shape 
 

3D Model Internal  

Preview 3D
New Balance SuperComp Elite v6 3D Model Internal
Preview 3D
Altra Vanish Carbon 3 3D Model Internal

Internal Length 
 

275 mm (10.8")
276 mm (10.9")

Internal Heel Width 
 

65 mm (2.6")
68 mm (2.7")

Internal Forefoot Width 
 

90 mm (3.5")
95 mm (3.7")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

8.2
8.1

Forefoot Width Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Forefoot Width Photo
Compare High-Res
Altra Vanish Carbon 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.0 mm (-0.040")
5.1 mm (0.201")

Toe TTS Deviation 
 

-6.1 mm (-0.239")
7.9 mm (0.309")

Forefoot Fit: Height 
 

6.8
6.4

Forefoot Height Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Forefoot Height Photo
Compare High-Res
Altra Vanish Carbon 3 Forefoot Height Photo

Toe TTS Deviation 
 

-3.8 mm (-0.151")
-4.3 mm (-0.169")

Arch Fit: Width 
 

8.3
9.9

Arch Fit Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Arch Fit Photo
Compare High-Res
Altra Vanish Carbon 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-2.9 mm (-0.113")
1.7 mm (0.065")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Toe Clearance Photo
Compare High-Res
Altra Vanish Carbon 3 Toe Clearance Photo

Heel Rocker Geometry 
 

6.8
8.4

Heel Rocker Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Heel Rocker Photo
Compare High-Res
Altra Vanish Carbon 3 Heel Rocker Photo

Heel Spring 
 

20 mm (0.8")
31 mm (1.2")

Heel Apex Position 
 

24.9%
21.0%

Heel Rocker Angle 
 

15.9°
26.9°

Forefoot Rocker Geometry 
 

7.9
8.6

Forefoot Rocker Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Forefoot Rocker Photo
Compare High-Res
Altra Vanish Carbon 3 Forefoot Rocker Photo

Toe Spring 
 

56 mm (2.2")
67 mm (2.6")

Toe Apex Position 
 

57.3%
56.9%

Forefoot Rocker Angle 
 

25.0°
28.2°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
New Balance SuperComp Elite v6 Primary Foam Picture
Compare High-Res
Altra Vanish Carbon 3 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
New Balance SuperComp Elite v6 Secondary Foam Picture
Compare High-Res
Altra Vanish Carbon 3 Secondary Foam Picture

Primary Foam Name 
 

Infinion Foam

Primary Foam Name 
 

FAST RCE

Primary Foam Type 
 

A-TPU
PEBA

Secondary Foam Name 
 

N/A

Secondary Foam Name 
 

No Secondary Foam

Secondary Foam Type 
 

No Secondary Foam
No Secondary Foam

Laces 
 

Laces Picture 
 

Compare High-Res
New Balance SuperComp Elite v6 Laces Picture
Compare High-Res
Altra Vanish Carbon 3 Laces Picture

Lace Type 
 

Flat
Sawtooth

Width 
 

5.0 mm (0.2")
5.0 mm (0.2")

Thickness 
 

1.7 mm (0.1")
1.7 mm (0.1")

Stretch 
 

12.5%
1.7%

Breathability 
 

7.5

Breathability Video  

Upper Breathability  

Altra Vanish Carbon 3 Upper Breathability

Upper Microscope Photo  

Altra Vanish Carbon 3 Upper Microscope Photo

Time-To-Dry 
 

9.0

Time-To-Dry Timelapse  

Time-To-Dry Graph  

 Preview Graph
Altra Vanish Carbon 3 Time-To-Dry Graph

Time To 30% Dry 
 

4.0 hrs

Time To 70% Dry 
 

10.8 hrs

Time To Dry 
 

17.1 hrs

Water Absorption 
 

9.7

Dry Weight Photo  

Altra Vanish Carbon 3 Dry Weight Photo

Wet Weight Photo  

Altra Vanish Carbon 3 Wet Weight Photo

Water Absorbed 
 

21.2%

Other Features  

Other Features Photo 
 

Compare High-Res
New Balance SuperComp Elite v6 Other Features Photo
Compare High-Res
Altra Vanish Carbon 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Carbon Fiber
Carbon Fiber
Performance

Heel Compression Energy Return 
 

8.8
8.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
New Balance SuperComp Elite v6 Heel Energy Return
 Preview Graph
Altra Vanish Carbon 3 Heel Energy Return

Heel Energy Return 
 

86.4%
82.6%

Forefoot Compression Energy Return 
 

8.8
8.5

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Energy Return
 Preview Graph
Altra Vanish Carbon 3 Forefoot Energy Return

Forefoot Energy Return 
 

86.2%
83.9%

Heel Cushioning 
 

7.8
8.2

Heel Cushioning Picture 
 

Compare High-Res
New Balance SuperComp Elite v6 Heel Cushioning Picture
Compare High-Res
Altra Vanish Carbon 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
New Balance SuperComp Elite v6 Heel Cushioning
 Preview Graph
Altra Vanish Carbon 3 Heel Cushioning

Energy Absorbed At 550N 
 

4.02 J
4.01 J

Energy Absorbed At 1100N 
 

9.29 J
9.87 J

Energy Absorbed At 1900N 
 

14.95 J
16.20 J

Forefoot Cushioning 
 

7.0
8.4

Forefoot Cushioning Picture 
 

Compare High-Res
New Balance SuperComp Elite v6 Forefoot Cushioning Picture
Compare High-Res
Altra Vanish Carbon 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Cushioning
 Preview Graph
Altra Vanish Carbon 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.58 J
5.35 J

Energy Absorbed At 1300N 
 

7.54 J
9.15 J

Energy Absorbed At 2050N 
 

10.70 J
13.54 J

Heel Firmness 
 

6.8
6.6

Heel Firmness Graph  

 Preview Graph
New Balance SuperComp Elite v6 Heel Firmness Graph
 Preview Graph
Altra Vanish Carbon 3 Heel Firmness Graph

Firmness At 550N 
 

35.1 N/mm
36.3 N/mm

Firmness At 1100N 
 

49.1 N/mm
48.7 N/mm

Firmness At 1900N 
 

72.2 N/mm
70.4 N/mm

Forefoot Firmness 
 

8.0
6.0

Forefoot Firmness Graph  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Firmness Graph
 Preview Graph
Altra Vanish Carbon 3 Forefoot Firmness Graph

Firmness At 800N 
 

54.8 N/mm
49.0 N/mm

Firmness At 1300N 
 

74.3 N/mm
64.9 N/mm

Firmness At 2050N 
 

105 N/mm
90 N/mm

Forefoot Long Run Cushioning 
 

6.5
8.0

Forefoot Long Run Cushioning  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Long Run Cushioning
 Preview Graph
Altra Vanish Carbon 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.01 J
8.70 J

Energy Absorbed At 20km 
 

6.90 J
8.56 J

Energy Absorbed At 30km 
 

6.84 J
8.47 J

Energy Absorbed At 40km 
 

6.78 J
8.39 J

Rocker Stiffness 
 

6.9
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Rocker Stiffness Graph
 Preview Graph
Altra Vanish Carbon 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

83 N
108 N

Forefoot Bending Energy Return 
 

9.1
8.8

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Bending Energy Return
 Preview Graph
Altra Vanish Carbon 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

83.1%
79.3%

Forefoot Bending Stiffness 
 

8.9
8.9

Forefoot Bending Resistance Picture 
 

Compare High-Res
New Balance SuperComp Elite v6 Forefoot Bending Resistance Picture
Compare High-Res
Altra Vanish Carbon 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Bending Resistance
 Preview Graph
Altra Vanish Carbon 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

33.4 N/mm
33.1 N/mm

Forefoot Bending Force 
 

353 N
368 N

Heel Compression Depth 
 

6.8
6.7

Heel Compression Graph  

 Preview Graph
New Balance SuperComp Elite v6 Heel Compression Graph
 Preview Graph
Altra Vanish Carbon 3 Heel Compression Graph

Heel Compression At 550N 
 

15.7 mm
15.1 mm

Heel Compression At 1100N 
 

22.4 mm
22.6 mm

Heel Compression At 1900N 
 

26.3 mm
27.0 mm

Forefoot Compression Depth 
 

6.0
6.9

Forefoot Compression Graph  

 Preview Graph
New Balance SuperComp Elite v6 Forefoot Compression Graph
 Preview Graph
Altra Vanish Carbon 3 Forefoot Compression Graph

Forefoot Compression At 800N 
 

14.6 mm
16.3 mm

Forefoot Compression At 1300N 
 

17.5 mm
20.0 mm

Forefoot Compression At 2050N 
 

19.5 mm
22.7 mm

New Balance SuperComp Elite v6

Altra Vanish Carbon 3

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