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Nike Structure Plus vs ASICS GEL-KAYANO 33

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

Nike Structure Plus
ASICS GEL-KAYANO 33 
early access

Tested using Methodology v0.12

Updated Jun 16, 2026 05:36 PM

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Tested using Methodology v0.11

Updated Jun 22, 2026 03:15 AM

This review is in Early access

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Nike Structure Plus Picture

Track

ASICS GEL-KAYANO 33 Picture

Track

Weight
290.9 g (10.26 oz)
Heel-To-Toe Drop
10.1 mm
Plate
None
Weight
295.9 g (10.44 oz)
Heel-To-Toe Drop
11.1 mm
Plate
None
  1. Recommended in 1 article:
  2. Stability

Our Verdict

Nike Structure Plus

ASICS GEL-KAYANO 33

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Structure Plus (Black/White/Anthracite - (Men - US 9))
  • Structure Plus (Iron Purple/Off Noir/Sail/Voltage Green - (Men - US 9))
  • GEL-KAYANO 33 (Dark Aubergine/Dahlia - (Women - US 7))
  • GEL-KAYANO 33 (Piedmont Grey/Midnight - (Men - US 9))

Review

See Nike Structure Plus Review
See ASICS GEL-KAYANO 33 Review
0 
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.6
0.0

Plate 
 

None
Locked

Full Comparison

Design

Weight  

4.8
N/A

Right Shoe Weight Photo  

Nike Structure Plus Right Shoe Weight Photo
ASICS GEL-KAYANO 33 Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo  

Nike Structure Plus Left Shoe Weight Photo
ASICS GEL-KAYANO 33 Left Shoe Weight Photo Sample

SAMPLE

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Weight 
 

290.9 g (10.26 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

Nike Structure Plus Stack Height Photo
ASICS GEL-KAYANO 33 Stack Height Photo Sample

SAMPLE

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Heel Stack Height 
 

41.8 mm
Lock mm

Forefoot Stack Height 
 

31.7 mm
Lock mm

Heel-To-Toe Drop 
 

10.1 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Nike Structure Plus 3D Model Full Shoe
ASICS GEL-KAYANO 33 3D Model Full Shoe Sample

SAMPLE

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Outsole Heel Width 
 

95 mm (3.7")
Lock mm (Lock")

Outsole Arch Width 
 

82 mm (3.2")
Lock mm (Lock")

Outsole Forefoot Width 
 

117 mm (4.6")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.27
Lock

Forefoot Width-To-Stack Ratio 
 

3.69
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Nike Structure Plus 3D Model Internal
ASICS GEL-KAYANO 33 3D Model Internal Sample

SAMPLE

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Internal Length 
 

281 mm (11.1")
Lock mm (Lock")

Internal Heel Width 
 

68 mm (2.7")
Lock mm (Lock")

Internal Forefoot Width 
 

91 mm (3.6")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

9.5
N/A

Forefoot Width Photo  

Nike Structure Plus Forefoot Width Photo
ASICS GEL-KAYANO 33 Forefoot Width Photo Sample

SAMPLE

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Ball-Of-Foot TTS Deviation 
 

0.1 mm (0.004")
Lock mm (Lock")

Toe TTS Deviation 
 

-2.5 mm (-0.098")
Lock mm (Lock")

Forefoot Fit: Height 
 

4.5
N/A

Forefoot Height Photo  

Nike Structure Plus Forefoot Height Photo
ASICS GEL-KAYANO 33 Forefoot Height Photo Sample

SAMPLE

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Toe TTS Deviation 
 

-6.5 mm (-0.255")
Lock mm (Lock")

Arch Fit: Width 
 

7.5
N/A

Arch Fit Photo  

Nike Structure Plus Arch Fit Photo
ASICS GEL-KAYANO 33 Arch Fit Photo Sample

SAMPLE

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Arch Width TTS Deviation 
 

-4.0 mm (-0.159")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

Nike Structure Plus Toe Clearance Photo
ASICS GEL-KAYANO 33 Toe Clearance Photo Sample

SAMPLE

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Heel Rocker Geometry 
 

7.9
N/A

Heel Rocker Photo  

Nike Structure Plus Heel Rocker Photo
ASICS GEL-KAYANO 33 Heel Rocker Photo Sample

SAMPLE

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Heel Spring 
 

28 mm (1.1")
Lock mm (Lock")

Heel Apex Position 
 

15.7%
Lock%

Heel Rocker Angle 
 

30.8°
Lock°

Forefoot Rocker Geometry 
 

5.1
N/A

Forefoot Rocker Photo  

Nike Structure Plus Forefoot Rocker Photo
ASICS GEL-KAYANO 33 Forefoot Rocker Photo Sample

SAMPLE

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Toe Spring 
 

37 mm (1.5")
Lock mm (Lock")

Toe Apex Position 
 

66.7%
Lock%

Forefoot Rocker Angle 
 

20.3°
Lock°

Other Features  

Other Features Photo  

Nike Structure Plus Other Features Photo
ASICS GEL-KAYANO 33 Other Features Photo Sample

SAMPLE

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Tongue Gusset Type 
 

Non-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Compression Energy Return 
 

4.3
N/A

Heel Compression Video  

ASICS GEL-KAYANO 33 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
Nike Structure Plus Heel Energy Return
ASICS GEL-KAYANO 33 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

71.0%
Lock%

Forefoot Compression Energy Return 
 

6.2
N/A

Forefoot Compression Video  

ASICS GEL-KAYANO 33 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
Nike Structure Plus Forefoot Energy Return
ASICS GEL-KAYANO 33 Forefoot Energy Return Sample

SAMPLE

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Forefoot Energy Return 
 

73.9%
Lock%

Heel Cushioning 
 

8.0
N/A

Heel Cushioning Picture  

Nike Structure Plus Heel Cushioning Picture
ASICS GEL-KAYANO 33 Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

 Preview Graph
Nike Structure Plus Heel Cushioning
ASICS GEL-KAYANO 33 Heel Cushioning Sample

SAMPLE

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Energy Absorbed At 550N 
 

3.26 J
Lock J

Energy Absorbed At 1100N 
 

10.11 J
Lock J

Energy Absorbed At 1900N 
 

17.60 J
Lock J

Forefoot Cushioning 
 

7.0
N/A

Forefoot Cushioning Picture  

Nike Structure Plus Forefoot Cushioning Picture
ASICS GEL-KAYANO 33 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
Nike Structure Plus Forefoot Cushioning
ASICS GEL-KAYANO 33 Forefoot Cushioning Sample

SAMPLE

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Energy Absorbed At 800N 
 

4.15 J
Lock J

Energy Absorbed At 1300N 
 

7.40 J
Lock J

Energy Absorbed At 2050N 
 

11.29 J
Lock J

Heel Firmness 
 

8.0
N/A

Heel Firmness  

ASICS GEL-KAYANO 33 Heel Firmness Sample

SAMPLE

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Heel Firmness Graph  

 Preview Graph
Nike Structure Plus Heel Firmness Graph
ASICS GEL-KAYANO 33 Heel Firmness Graph Sample

SAMPLE

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Firmness At 550N 
 

47.1 N/mm
Lock N/mm

Firmness At 1100N 
 

54.2 N/mm
Lock N/mm

Firmness At 1900N 
 

74.5 N/mm
Lock N/mm

Forefoot Firmness 
 

8.9
N/A

Forefoot Firmness  

ASICS GEL-KAYANO 33 Forefoot Firmness Sample

SAMPLE

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Forefoot Firmness Graph  

 Preview Graph
Nike Structure Plus Forefoot Firmness Graph
ASICS GEL-KAYANO 33 Forefoot Firmness Graph Sample

SAMPLE

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Firmness At 800N 
 

66.4 N/mm
Lock N/mm

Firmness At 1300N 
 

85.5 N/mm
Lock N/mm

Firmness At 2050N 
 

116 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

6.5
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Nike Structure Plus Forefoot Long Run Cushioning
ASICS GEL-KAYANO 33 Forefoot Long Run Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 10km 
 

7.02 J
Lock J

Energy Absorbed At 20km 
 

6.90 J
Lock J

Energy Absorbed At 30km 
 

6.83 J
Lock J

Energy Absorbed At 40km 
 

6.78 J
Lock J

Rocker Stiffness 
 

4.4
N/A

Forefoot Rocker Stiffness Video  

ASICS GEL-KAYANO 33 Forefoot Rocker Stiffness Video Sample

SAMPLE

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Forefoot Rocker Stiffness Graph  

 Preview Graph
Nike Structure Plus Forefoot Rocker Stiffness Graph
ASICS GEL-KAYANO 33 Forefoot Rocker Stiffness Graph Sample

SAMPLE

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Force To Flatten The Rocker 
 

34 N
Lock N

Forefoot Bending Energy Return 
 

6.7
N/A

Forefoot Bending Video  

ASICS GEL-KAYANO 33 Forefoot Bending Video Sample

SAMPLE

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Forefoot Bending Energy Return  

 Preview Graph
Nike Structure Plus Forefoot Bending Energy Return
ASICS GEL-KAYANO 33 Forefoot Bending Energy Return Sample

SAMPLE

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Forefoot Bending Energy Return 
 

63.4%
Lock%

Forefoot Bending Stiffness 
 

6.5
N/A

Forefoot Bending Resistance Picture  

Nike Structure Plus Forefoot Bending Resistance Picture
ASICS GEL-KAYANO 33 Forefoot Bending Resistance Picture Sample

SAMPLE

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Forefoot Bending Resistance  

 Preview Graph
Nike Structure Plus Forefoot Bending Resistance
ASICS GEL-KAYANO 33 Forefoot Bending Resistance Sample

SAMPLE

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Forefoot Bending Stiffness 
 

9.2 N/mm
Lock N/mm

Forefoot Bending Force 
 

256 N
Lock N

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Nike Structure Plus

ASICS GEL-KAYANO 33

Comments

  1. Comparison
 • Posted 16 hours ago

Nike Structure Plus vs ASICS GEL-KAYANO 33: Main Discussion

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