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ASICS METASPEED RAY vs HOKA Cielo X1 3.0

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

ASICS METASPEED RAY
HOKA Cielo X1 3.0 
early access

Tested using Methodology v0.9

Updated Jan 21, 2026 05:30 PM

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Tested using Methodology v0.9

Updated Jan 27, 2026 09:26 PM

This review is in Early access

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ASICS METASPEED RAY Picture
HOKA Cielo X1 3.0 Picture
Weight
129.3 g (4.56 oz)
Heel-To-Toe Drop
6.8 mm
Plate
Carbon Fiber
Weight
Lock g (Lock oz)
Heel-To-Toe Drop
Lock mm
Plate
Locked
  1. Recommended in 1 article:
  2. ASICS

Our Verdict

ASICS METASPEED RAY

HOKA Cielo X1 3.0

Full comparison details regarding individual product score sets can be found in the section below
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Variants

  • METASPEED RAY (White/Flash Red - (Men - US 9))
  • METASPEED RAY (White/Flash Red - (Women - US 7))
  • Cielo X1 3.0 (Neon/Yuzu - (Men - US 9))
  • Cielo X1 3.0 (Neon/Yuzu - (Women - US 7))

Review

See ASICS METASPEED RAY Review
See HOKA Cielo X1 3.0 Review
0 
0 

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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

8.9
0.0
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

9.7
N/A

Right Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Right Shoe Weight Photo
HOKA Cielo X1 3.0 Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo 
 

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ASICS METASPEED RAY Left Shoe Weight Photo
HOKA Cielo X1 3.0 Left Shoe Weight Photo Sample

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Weight 
 

129.3 g (4.56 oz)
Lock g (Lock oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

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ASICS METASPEED RAY Stack Height Photo
HOKA Cielo X1 3.0 Stack Height Photo Sample

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Heel Stack Height 
 

40.0 mm
Lock mm

Forefoot Stack Height 
 

34.5 mm
Lock mm

Heel-To-Toe Drop 
 

6.8 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS METASPEED RAY 3D Model Full Shoe
HOKA Cielo X1 3.0 3D Model Full Shoe Sample

SAMPLE

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Outsole Heel Width 
 

71 mm (2.8")
Lock mm (Lock")

Outsole Arch Width 
 

62 mm (2.5")
Lock mm (Lock")

Outsole Forefoot Width 
 

94 mm (3.7")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

1.78
Lock

Forefoot Width-To-Stack Ratio 
 

2.72
Lock
Show Text 

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS METASPEED RAY 3D Model Internal
HOKA Cielo X1 3.0 3D Model Internal Sample

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Internal Length 
 

268 mm (10.6")
Lock mm (Lock")

Internal Heel Width 
 

54 mm (2.1")
Lock mm (Lock")

Internal Forefoot Width 
 

89 mm (3.5")
Lock mm (Lock")

Wide Sizing Available 
 

No
Locked
Show Text 

Other Features  

Other Features Photo 
 

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ASICS METASPEED RAY Other Features Photo
HOKA Cielo X1 3.0 Other Features Photo Sample

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Tongue Gusset Type 
 

Non-gusseted
Locked

Plate 
 

Carbon Fiber
Locked
Show Text 
Performance

Heel Energy Return 
 

8.7
N/A

Heel Compression Video  

HOKA Cielo X1 3.0 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
ASICS METASPEED RAY Heel Energy Return
HOKA Cielo X1 3.0 Heel Energy Return Sample

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Heel Energy Return 
 

85.4%
Lock%
Show Text 

Forefoot Energy Return 
 

9.0
N/A

Forefoot Compression Video  

HOKA Cielo X1 3.0 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
ASICS METASPEED RAY Forefoot Energy Return
HOKA Cielo X1 3.0 Forefoot Energy Return Sample

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Forefoot Energy Return 
 

88.0%
Lock%
Show Text 

Heel Cushioning 
 

9.1
N/A

Heel Cushioning Picture 
 

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ASICS METASPEED RAY Heel Cushioning Picture
HOKA Cielo X1 3.0 Heel Cushioning Picture Sample

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Heel Cushioning  

 Preview Graph
ASICS METASPEED RAY Heel Cushioning
HOKA Cielo X1 3.0 Heel Cushioning Sample

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Energy Absorbed At 550N 
 

5.21 J
Lock J

Energy Absorbed At 1100N 
 

11.54 J
Lock J

Energy Absorbed At 1900N 
 

17.92 J
Lock J
Show Text 

Forefoot Cushioning 
 

8.8
N/A

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Cushioning Picture
HOKA Cielo X1 3.0 Forefoot Cushioning Picture Sample

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Forefoot Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Cushioning
HOKA Cielo X1 3.0 Forefoot Cushioning Sample

SAMPLE

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Energy Absorbed At 800N 
 

5.68 J
Lock J

Energy Absorbed At 1300N 
 

9.62 J
Lock J

Energy Absorbed At 2050N 
 

14.37 J
Lock J
Show Text 

Heel Firmness 
 

5.0
N/A

Heel Firmness  

 Preview Graph
ASICS METASPEED RAY Heel Firmness
HOKA Cielo X1 3.0 Heel Firmness Sample

SAMPLE

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Firmness At 550N 
 

40.6 N/mm
Lock N/mm

Firmness At 1100N 
 

113.7 N/mm
Lock N/mm

Firmness At 1900N 
 

269.0 N/mm
Lock N/mm
Show Text 

Forefoot Firmness 
 

7.3
N/A

Forefoot Firmness  

 Preview Graph
ASICS METASPEED RAY Forefoot Firmness
HOKA Cielo X1 3.0 Forefoot Firmness Sample

SAMPLE

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Firmness At 800N 
 

95.5 N/mm
Lock N/mm

Firmness At 1300N 
 

181.0 N/mm
Lock N/mm

Firmness At 2050N 
 

341.2 N/mm
Lock N/mm
Show Text 

Forefoot Long Run Cushioning 
 

8.3
N/A

Forefoot Long Run Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Long Run Cushioning
HOKA Cielo X1 3.0 Forefoot Long Run Cushioning Sample

SAMPLE

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Energy Absorbed At 10km 
 

9.16 J
Lock J

Energy Absorbed At 20km 
 

9.04 J
Lock J

Energy Absorbed At 30km 
 

8.91 J
Lock J

Energy Absorbed At 40km 
 

8.82 J
Lock J
Show Text 

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ASICS METASPEED RAY

HOKA Cielo X1 3.0

Comments

  1. Comparison
 • Posted 2 hours ago

ASICS METASPEED RAY vs HOKA Cielo X1 3.0: Main Discussion

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