ASICS METASPEED RAY vs HOKA Cielo X1 3.0

Which Running Shoe Is Better?

Products

ASICS METASPEED RAY
HOKA Cielo X1 3.0

Tested using Methodology v0.12

Updated Jun 16, 2026 03:34 PM

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Asics.com

Tested using Methodology v0.12

Updated Jun 16, 2026 05:51 PM

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Hoka.com
ASICS METASPEED RAY Picture

Track

HOKA Cielo X1 3.0 Picture

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  1. Recommended in 1 article:
  2. ASICS
  1. Recommended in 1 article:
  2. HOKA

Our Verdict

ASICS METASPEED RAY

HOKA Cielo X1 3.0

The ASICS METASPEED RAY and the HOKA Cielo X1 3.0 both sit on the soft end of the super shoe spectrum, so they deliver that deep, forgiving feel that keeps racing impact under control. The big difference is the weight: the ASICS is dramatically lighter and feels like a more efficiency-first design, so it stays protective without the shoe feeling like it's taking up extra space underfoot. The HOKA is still light for its category and stays very cushioned, but it feels more substantial in comparison. Plate-wise, the Ray uses a partial carbon setup, which keeps it a bit more compliant and natural through the stride, while the Cielo uses a full carbon plate, so it feels more structured.

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Variants

  • METASPEED RAY (White/Flash Red - (Men - US 9))
  • METASPEED RAY (White/Flash Red - (Women - US 7))
  • Cielo X1 3.0 (Neon Yuzu/Thyme - (Men - US 9))
  • Cielo X1 3.0 (Neon Yuzu/Thyme - (Women - US 7))

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

8.6
8.0

Weight  

9.7
8.3

Forefoot Bending Energy Return 
 

8.7
7.5

Forefoot Compression Energy Return 
 

9.0
7.9

Full Comparison

Design

Weight  

9.7
8.3

Right Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Right Shoe Weight Photo
Compare High-Res
HOKA Cielo X1 3.0 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Left Shoe Weight Photo
Compare High-Res
HOKA Cielo X1 3.0 Left Shoe Weight Photo

Weight 
 

129.3 g (4.56 oz)
194.3 g (6.85 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS METASPEED RAY Stack Height Photo
Compare High-Res
HOKA Cielo X1 3.0 Stack Height Photo

Heel Stack Height 
 

40.0 mm
40.5 mm

Forefoot Stack Height 
 

34.5 mm
31.6 mm

Heel-To-Toe Drop 
 

6.8 mm
8.9 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
7.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS METASPEED RAY 3D Model Full Shoe
Preview 3D
HOKA Cielo X1 3.0 3D Model Full Shoe

Outsole Heel Width 
 

71 mm (2.8")
72 mm (2.8")

Outsole Arch Width 
 

62 mm (2.5")
54 mm (2.1")

Outsole Forefoot Width 
 

94 mm (3.7")
105 mm (4.1")

Heel Width-To-Stack Ratio 
 

1.78
1.78

Forefoot Width-To-Stack Ratio 
 

2.72
3.33

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS METASPEED RAY 3D Model Internal
Preview 3D
HOKA Cielo X1 3.0 3D Model Internal

Internal Length 
 

268 mm (10.6")
269 mm (10.6")

Internal Heel Width 
 

54 mm (2.1")
63 mm (2.5")

Internal Forefoot Width 
 

89 mm (3.5")
88 mm (3.5")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.2
9.2

Forefoot Width Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Width Photo
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.5 mm (-0.059")
-1.8 mm (-0.070")

Toe TTS Deviation 
 

-2.2 mm (-0.088")
-1.9 mm (-0.076")

Forefoot Fit: Height 
 

9.5
8.6

Forefoot Height Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Height Photo
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Height Photo

Toe TTS Deviation 
 

-1.1 mm (-0.041")
-2.0 mm (-0.077")

Arch Fit: Width 
 

7.9
2.3

Arch Fit Photo 
 

Compare High-Res
ASICS METASPEED RAY Arch Fit Photo
Compare High-Res
HOKA Cielo X1 3.0 Arch Fit Photo

Arch Width TTS Deviation 
 

-3.4 mm (-0.134")
-9.2 mm (-0.360")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
ASICS METASPEED RAY Toe Clearance Photo
Compare High-Res
HOKA Cielo X1 3.0 Toe Clearance Photo

Heel Rocker Geometry 
 

8.5
8.8

Heel Rocker Photo 
 

Compare High-Res
ASICS METASPEED RAY Heel Rocker Photo
Compare High-Res
HOKA Cielo X1 3.0 Heel Rocker Photo

Heel Spring 
 

38 mm (1.5")
36 mm (1.4")

Heel Apex Position 
 

16.5%
23.0%

Heel Rocker Angle 
 

39.6°
30.1°

Forefoot Rocker Geometry 
 

7.6
8.1

Forefoot Rocker Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Rocker Photo
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Rocker Photo

Toe Spring 
 

52 mm (2.0")
58 mm (2.3")

Toe Apex Position 
 

63.1%
51.9%

Forefoot Rocker Angle 
 

26.8°
24.0°

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS METASPEED RAY Other Features Photo
Compare High-Res
HOKA Cielo X1 3.0 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Plastic
Carbon Fiber
Performance

Heel Compression Energy Return 
 

8.7
8.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Cielo X1 3.0 Heel Energy Return

Heel Energy Return 
 

85.4%
82.0%

Forefoot Compression Energy Return 
 

9.0
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Cielo X1 3.0 Forefoot Energy Return

Forefoot Energy Return 
 

88.0%
80.1%

Heel Cushioning 
 

9.1
9.1

Heel Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Heel Cushioning Picture
Compare High-Res
HOKA Cielo X1 3.0 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Cielo X1 3.0 Heel Cushioning

Energy Absorbed At 550N 
 

5.21 J
5.03 J

Energy Absorbed At 1100N 
 

11.54 J
11.53 J

Energy Absorbed At 1900N 
 

17.92 J
17.80 J

Forefoot Cushioning 
 

8.8
9.1

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Cushioning Picture
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Cielo X1 3.0 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.68 J
6.34 J

Energy Absorbed At 1300N 
 

9.62 J
10.44 J

Energy Absorbed At 2050N 
 

14.37 J
14.83 J

Heel Firmness 
 

4.2
4.3

Heel Firmness Graph  

 Preview Graph
ASICS METASPEED RAY Heel Firmness Graph
 Preview Graph
HOKA Cielo X1 3.0 Heel Firmness Graph

Firmness At 550N 
 

27.0 N/mm
27.9 N/mm

Firmness At 1100N 
 

38.6 N/mm
39.2 N/mm

Firmness At 1900N 
 

57.7 N/mm
58.6 N/mm

Forefoot Firmness 
 

4.7
4.3

Forefoot Firmness Graph  

 Preview Graph
ASICS METASPEED RAY Forefoot Firmness Graph
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Firmness Graph

Firmness At 800N 
 

43.6 N/mm
41.6 N/mm

Firmness At 1300N 
 

58.5 N/mm
55.9 N/mm

Firmness At 2050N 
 

82 N/mm
79 N/mm

Forefoot Long Run Cushioning 
 

8.3
8.7

Forefoot Long Run Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Long Run Cushioning
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

9.16 J
9.87 J

Energy Absorbed At 20km 
 

9.04 J
9.64 J

Energy Absorbed At 30km 
 

8.91 J
9.50 J

Energy Absorbed At 40km 
 

8.82 J
9.40 J

Rocker Stiffness 
 

6.5
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS METASPEED RAY Forefoot Rocker Stiffness Graph
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

72 N
109 N

Forefoot Bending Energy Return 
 

8.7
7.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS METASPEED RAY Forefoot Bending Energy Return
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

77.6%
68.1%

Forefoot Bending Stiffness 
 

8.0
7.7

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Bending Resistance Picture
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS METASPEED RAY Forefoot Bending Resistance
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

23.0 N/mm
18.5 N/mm

Forefoot Bending Force 
 

283 N
268 N

ASICS METASPEED RAY

HOKA Cielo X1 3.0

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