Products
ASICS NOVABLAST 4
ASICS NOVABLAST 5
Tested using Methodology v0.8.2
Updated Oct 22, 2025 05:20 PM
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Amazon.com
Tested using Methodology v0.9
Updated Oct 17, 2025 07:49 PM
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Asics.com
Weight
255.4 g (9.01 oz)
Heel-To-Toe Drop
9.1 mm
Plate
None
Weight
248.2 g (8.76 oz)
Heel-To-Toe Drop
8.2 mm
Plate
None
Our Verdict
ASICS NOVABLAST 4
ASICS NOVABLAST 5
The ASICS NOVABLAST 4 and the ASICS NOVABLAST 5 offer noticeably different running experiences despite their shared lineage. The NOVABLAST 4 provides a firmer ride with greater stability, appealing to runners seeking a secure and predictable feel underfoot. In contrast, the NOVABLAST 5 represents a clear improvement for most, delivering a softer, more dynamic experience thanks to enhanced cushioning and better responsiveness. Overall, the NOVABLAST 5 is better suited to comfortably handle versatile workouts and longer miles.
Variants
- NOVABLAST 4 (Black/Blue Expanse - (Men - US 9))
- NOVABLAST 4 (Black/Blue Expanse - (Women - US 7))
- NOVABLAST 4 (Black/Graphite Grey - (Women - US 7))
- NOVABLAST 4 (Blue Expanse/Black - (Men - US 9))
- NOVABLAST 4 (Blue Expanse/Champagne - (Men - US 9))
- NOVABLAST 4 (Blue Expanse/Pink - (Women - US 7))
- NOVABLAST 4 (Bold Magenta/Black - (Women - US 7))
- NOVABLAST 4 (Cool Grey/Blue Expanse - (Men - US 9))
- NOVABLAST 4 (Cool Grey/Blue Expanse - (Women - US 7))
- NOVABLAST 4 (Cool Grey/Grey Blue - (Men - US 9))
- NOVABLAST 4 (Cool Grey/Grey Blue - (Women - US 7))
- NOVABLAST 4 (Cool Matcha/Safety Yellow - (Men - US 9))
- NOVABLAST 4 (Cool Matcha/Safety Yellow - (Women - US 7))
- NOVABLAST 4 (Faded Orange/Deep Red - (Women - US 7))
- NOVABLAST 4 (Nature Bathing/Pearl Pink - (Women - US 7))
- NOVABLAST 4 (Nature Bathing/Red Snapper - (Men - US 9))
- NOVABLAST 4 (Oatmeal/Moonrock - (Women - US 7))
- NOVABLAST 4 (White/Moonrock - (Men - US 9))
- NOVABLAST 4 (White/Soothing Sea - (Women - US 7))
- NOVABLAST 4 (White/Sunrise Red - (Women - US 7))
- NOVABLAST 5 (Black/Carrier Grey - (Men - US 9))
- NOVABLAST 5 (Black/Carrier Grey - (Women - US 7))
- NOVABLAST 5 (Black/White - (Men - US 9))
- NOVABLAST 5 (Breeze/White - (Women - US 7))
- NOVABLAST 5 (Denim Blue/Midnight - (Men - US 9))
- NOVABLAST 5 (Greyish Purple/Coral Reef - (Men - US 9))
- NOVABLAST 5 (Greyish Purple/Coral Reef - (Women - US 7))
- NOVABLAST 5 (Illusion Blue/Light Blue - (Men - US 9))
- NOVABLAST 5 (Indigo Blue/Amber - (Men - US 9))
- NOVABLAST 5 (Indigo Blue/Seal Grey - (Men - US 9))
- NOVABLAST 5 (Pure Aqua/Seal Grey - (Men - US 9))
- NOVABLAST 5 (Pure Aqua/Seal Grey - (Women - US 7))
- NOVABLAST 5 (Soothing Sea/Wave Teal - (Men - US 9))
- NOVABLAST 5 (Wave Teal/Black - (Men - US 9))
- NOVABLAST 5 (Wave Teal/Black - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.5
7.3
Forefoot Energy Return
5.1
7.3
Heel Energy Return
2.4
6.3
Full Comparison
Design
Weight
6.2
6.5
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
255.4 g (9.01 oz)
248.2 g (8.76 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
41.3 mm
41.8 mm
Forefoot Stack Height
32.2 mm
33.4 mm
Heel-To-Toe Drop
9.1 mm
8.2 mm
Advertised Heel-To-Toe Drop
8.0 mm
8.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
89 mm (3.5")
89 mm (3.5")
Outsole Arch Width
72 mm (2.8")
75 mm (2.9")
Outsole Forefoot Width
116 mm (4.6")
115 mm (4.5")
Heel Width-To-Stack Ratio
2.15
2.13
Forefoot Width-To-Stack Ratio
3.60
3.44
Internal Shape
3D Model Internal
Internal Length
280 mm (11.0")
284 mm (11.2")
Internal Heel Width
61 mm (2.4")
62 mm (2.4")
Internal Forefoot Width
96 mm (3.8")
94 mm (3.7")
Wide Sizing Available
Yes
Yes
Other Features
Other Features Photo
Tongue Gusset Type
Fully-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Energy Return
2.4
6.3
Heel Compression Video
Heel Energy Return
Heel Energy Return
68.7%
74.0%
Forefoot Energy Return
5.1
7.3
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
71.9%
77.3%
Heel Cushioning
8.0
8.2
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.23 J
3.83 J
Energy Absorbed At 1100N
10.05 J
9.97 J
Energy Absorbed At 1900N
18.25 J
16.86 J
Forefoot Cushioning
8.3
7.9
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
4.99 J
5.15 J
Energy Absorbed At 1300N
9.06 J
8.58 J
Energy Absorbed At 2050N
13.50 J
12.28 J
Heel Firmness
4.7
5.1
Heel Firmness
Firmness At 550N
51.2 N/mm
47.1 N/mm
Firmness At 1100N
92.7 N/mm
109.3 N/mm
Firmness At 1900N
191.7 N/mm
229.7 N/mm
Forefoot Firmness
7.3
8.1
Forefoot Firmness
Firmness At 800N
87.3 N/mm
105.0 N/mm
Firmness At 1300N
178.3 N/mm
220.1 N/mm
Firmness At 2050N
367.0 N/mm
436.1 N/mm
Forefoot Long Run Cushioning
7.3
Forefoot Long Run Cushioning
Energy Absorbed At 10km
8.00 J
Energy Absorbed At 20km
7.77 J
Energy Absorbed At 30km
7.61 J
Energy Absorbed At 40km
7.50 J
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ASICS NOVABLAST 4
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ASICS NOVABLAST 4 vs ASICS NOVABLAST 5: Main Discussion
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