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ASICS SUPERBLAST 2 vs ASICS NOVABLAST 5

Side-by-Side Comparison

Products

ASICS SUPERBLAST 2
ASICS NOVABLAST 5

Tested using Methodology v0.8.1

Updated Jul 21, 2025 03:55 PM

SEE PRICE
Amazon.com

Tested using Methodology v0.8.1

Updated Aug 11, 2025 02:51 PM

SEE PRICE
Amazon.com
ASICS SUPERBLAST 2 Picture
ASICS NOVABLAST 5 Picture
  1. Recommended in 5 articles:
  2. Running Shoes
  3. For Women
  4. For Men
  5. 2
  1. Recommended in 2 articles:
  2. For Women
  3. Long Distance

Our Verdict

ASICS SUPERBLAST 2

ASICS NOVABLAST 5

The ASICS NOVABLAST 5 and the ASICS SUPERBLAST 2 weigh about the same, but they target different types of runs. The NOVABLAST 5 is a versatile daily trainer, comfortably handling long miles, easy efforts, and mixed workouts, thanks to its great cushioning. The SUPERBLAST 2, meanwhile, positions itself as an unplated uptempo trainer, but in practice, its foam offers only marginally better energy return. However, its more pronounced rocker and slightly firmer foam make it feel more rolling, favoring faster-paced runs. For runners prioritizing faster workouts and intervals, the SUPERBLAST 2 will have a slight edge, whereas the NOVABLAST 5 offers greater comfort and cushioning for longer, slower-paced runs or general daily mileage.

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Variants

  • SUPERBLAST 2 (Black/White - (Men - US 9))
  • SUPERBLAST 2 (Black/White - (Women - US 7 Wide))
  • SUPERBLAST 2 (Bold Magenta/Pink Glo - (Men - US 9))
  • SUPERBLAST 2 (Bold Magenta/Pink Glo - (Women - US 7 Wide))
  • SUPERBLAST 2 (Cool Grey/Safety Yellow - (Men - US 9))
  • SUPERBLAST 2 (Cool Grey/Safety Yellow - (Women - US 7 Wide))
  • SUPERBLAST 2 (Greyish Purple/Coral Reef - (Men - US 9))
  • SUPERBLAST 2 (Greyish Purple/Coral Reef - (Women - US 7 Wide))
  • SUPERBLAST 2 (Lake Grey/White Sage - (Men - US 9))
  • SUPERBLAST 2 (Lake Grey/White Sage - (Women - US 7 Wide))
  • SUPERBLAST 2 (Wave Teal/Illuminate Mint - (Men - US 9))
  • SUPERBLAST 2 (Wave Teal/Illuminate Mint - (Women - US 7 Wide))
  • SUPERBLAST 2 (White/Cool Grey - (Men - US 9))
  • SUPERBLAST 2 (White/Cool Grey - (Women - US 7 Wide))
  • NOVABLAST 5 (Black/Carrier Grey - (Men - US 9))
  • NOVABLAST 5 (Black/Carrier Grey - (Women - US 7))
  • NOVABLAST 5 (Black/White - (Men - US 9))
  • NOVABLAST 5 (Breeze/White - (Women - US 7))
  • NOVABLAST 5 (Denim Blue/Midnight - (Men - US 9))
  • NOVABLAST 5 (Greyish Purple/Coral Reef - (Men - US 9))
  • NOVABLAST 5 (Greyish Purple/Coral Reef - (Women - US 7))
  • NOVABLAST 5 (Illusion Blue/Light Blue - (Men - US 9))
  • NOVABLAST 5 (Indigo Blue/Amber - (Men - US 9))
  • NOVABLAST 5 (Indigo Blue/Seal Grey - (Men - US 9))
  • NOVABLAST 5 (Pure Aqua/Seal Grey - (Men - US 9))
  • NOVABLAST 5 (Pure Aqua/Seal Grey - (Women - US 7))
  • NOVABLAST 5 (Soothing Sea/Wave Teal - (Men - US 9))
  • NOVABLAST 5 (Wave Teal/Black - (Men - US 9))
  • NOVABLAST 5 (Wave Teal/Black - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

7.3
7.3
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

6.5
6.5

Right Shoe Weight Photo  

ASICS SUPERBLAST 2 Right Shoe Weight Photo
ASICS NOVABLAST 5 Right Shoe Weight Photo

Left Shoe Weight Photo  

ASICS SUPERBLAST 2 Left Shoe Weight Photo
ASICS NOVABLAST 5 Left Shoe Weight Photo

Weight 
 

247.5 g (8.73 oz)
248.2 g (8.76 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

ASICS SUPERBLAST 2 Stack Height Photo
ASICS NOVABLAST 5 Stack Height Photo

Heel Stack Height 
 

44.7 mm
41.8 mm

Forefoot Stack Height 
 

35.6 mm
33.4 mm

Heel-To-Toe Drop 
 

9.1 mm
8.2 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

ASICS SUPERBLAST 2 3D Model Full Shoe
ASICS NOVABLAST 5 3D Model Full Shoe

Outsole Heel Width 
 

95 mm (3.7")
89 mm (3.5")

Outsole Arch Width 
 

76 mm (3.0")
75 mm (2.9")

Outsole Forefoot Width 
 

118 mm (4.6")
115 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.13
2.13

Forefoot Width-To-Stack Ratio 
 

3.31
3.44

Internal Shape 
 

3D Model Internal  

ASICS SUPERBLAST 2 3D Model Internal
ASICS NOVABLAST 5 3D Model Internal

Internal Length 
 

276 mm (10.9")
284 mm (11.2")

Internal Heel Width 
 

63 mm (2.5")
62 mm (2.4")

Internal Forefoot Width 
 

95 mm (3.7")
94 mm (3.7")

Wide Sizing Available 
 

No
Yes
Show Text 

Other Features  

Other Features Photo  

ASICS SUPERBLAST 2 Other Features Photo
ASICS NOVABLAST 5 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

6.9
6.8

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

80.7%
80.4%
Show Text 

Forefoot Energy Return 
 

7.2
7.1

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

81.9%
81.2%
Show Text 

Heel Cushioning 
 

7.9
8.6

Heel Cushioning Picture  

ASICS SUPERBLAST 2 Heel Cushioning Picture
ASICS NOVABLAST 5 Heel Cushioning Picture

Heel Cushioning  

See details
See details

Energy Absorbed At 300N 
 

1.17 J
1.35 J

Energy Absorbed At 600N 
 

3.85 J
4.31 J

Energy Absorbed At 900N 
 

7.21 J
7.54 J
Show Text 

Forefoot Cushioning 
 

8.5
8.6

Forefoot Cushioning Picture  

ASICS SUPERBLAST 2 Forefoot Cushioning Picture
ASICS NOVABLAST 5 Forefoot Cushioning Picture

Forefoot Cushioning  

See details
See details

Energy Absorbed At 300N 
 

1.06 J
1.19 J

Energy Absorbed At 600N 
 

3.39 J
3.41 J

Energy Absorbed At 900N 
 

6.01 J
5.71 J
Show Text 

Heel Firmness 
 

5.5
4.7

Heel Firmness  

See details
See details

Average Firmness 0 To 300N 
 

36.9 N/mm
31.9 N/mm

Average Firmness 300 To 600N 
 

49.9 N/mm
45.3 N/mm

Average Firmness 600 To 900N 
 

67.1 N/mm
69.4 N/mm
Show Text 

Forefoot Firmness 
 

7.1
7.3

Forefoot Firmness  

See details
See details

Average Firmness 0 To 300N 
 

40.6 N/mm
35.5 N/mm

Average Firmness 300 To 600N 
 

57.6 N/mm
60.4 N/mm

Average Firmness 600 To 900N 
 

86.2 N/mm
98.0 N/mm
Show Text 

ASICS SUPERBLAST 2

ASICS NOVABLAST 5

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