Brooks Glycerin 22 vs Glycerin Max 2

Which Running Shoe Is Better?

Products

Brooks Glycerin 22
Brooks Glycerin Max 2

Tested using Methodology v0.9

Updated Mar 12, 2026 06:22 PM

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Amazon.com

Tested using Methodology v0.9

Updated Mar 02, 2026 03:30 PM

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Amazon.com
  1. Recommended in 1 article:
  2. Brooks
  1. Recommended in 1 article:
  2. Long Distance

Our Verdict

Brooks Glycerin 22

Brooks Glycerin Max 2

The Brooks Glycerin Max 2 is like the Brooks Glycerin 22 on steroids: both are premium neutral trainers from the same brand, but they differ a lot in execution and capabilities. The Glycerin 22 is lighter, with a more traditional, lower-profile build that feels more stable underfoot. In contrast, the Max 2 utilizes its extra weight to support a much taller stack, offering noticeably better cushioning, especially as the distance increases. Even though they share DNA-Tuned foam, stack height also matters for impact absorption, and the Max 2 simply keeps your legs more protected late in long runs. It also features a more pronounced rocker, allowing for a smoother ride and helping you cruise along.

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Variants

  • Glycerin 22 (Almond Peach/London-fog/Almond - (Women - US 7))
  • Glycerin 22 (Amparo Blue/Hyper Iris/Yellow - (Women - US 7))
  • Glycerin Max 2 (Grey/Coconut/Metallic - (Women - US 7))
  • Glycerin Max 2 (Orange/Beacon Blue/Nightlife - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

0.0
0.0
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Full Comparison

Design

Weight  

N/A
N/A

Right Shoe Weight Photo  

Brooks Glycerin 22 Right Shoe Weight Photo Sample

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Brooks Glycerin Max 2 Right Shoe Weight Photo Sample

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Left Shoe Weight Photo  

Brooks Glycerin 22 Left Shoe Weight Photo Sample

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Brooks Glycerin Max 2 Left Shoe Weight Photo Sample

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Weight 
 

Lock g (Lock oz)
Lock g (Lock oz)
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Stack Heights 
 

Stack Height Photo  

Brooks Glycerin 22 Stack Height Photo Sample

SAMPLE

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Brooks Glycerin Max 2 Stack Height Photo Sample

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Heel Stack Height 
 

Lock mm
Lock mm

Forefoot Stack Height 
 

Lock mm
Lock mm

Heel-To-Toe Drop 
 

Lock mm
Lock mm

Advertised Heel-To-Toe Drop 
 

Lock mm
Lock mm
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External Shape 
 

3D Model Full Shoe  

Brooks Glycerin 22 3D Model Full Shoe Sample

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Brooks Glycerin Max 2 3D Model Full Shoe Sample

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Outsole Heel Width 
 

Lock mm (Lock")
Lock mm (Lock")

Outsole Arch Width 
 

Lock mm (Lock")
Lock mm (Lock")

Outsole Forefoot Width 
 

Lock mm (Lock")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

Lock
Lock

Forefoot Width-To-Stack Ratio 
 

Lock
Lock

Internal Shape 
 

3D Model Internal  

Brooks Glycerin 22 3D Model Internal Sample

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Brooks Glycerin Max 2 3D Model Internal Sample

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Internal Length 
 

Lock mm (Lock")
Lock mm (Lock")

Internal Heel Width 
 

Lock mm (Lock")
Lock mm (Lock")

Internal Forefoot Width 
 

Lock mm (Lock")
Lock mm (Lock")

Wide Sizing Available 
 

Locked
Locked

Other Features  

Other Features Photo  

Brooks Glycerin 22 Other Features Photo Sample

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Brooks Glycerin Max 2 Other Features Photo Sample

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Tongue Gusset Type 
 

Locked
Locked

Plate 
 

Locked
Locked
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Performance

Heel Energy Return 
 

N/A
N/A

Heel Compression Video  

Brooks Glycerin 22 Heel Compression Video Sample

SAMPLE

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Brooks Glycerin Max 2 Heel Compression Video Sample

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Heel Energy Return  

Brooks Glycerin 22 Heel Energy Return Sample

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Brooks Glycerin Max 2 Heel Energy Return Sample

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Heel Energy Return 
 

Lock%
Lock%
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Forefoot Energy Return 
 

N/A
N/A

Forefoot Compression Video  

Brooks Glycerin 22 Forefoot Compression Video Sample

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Brooks Glycerin Max 2 Forefoot Compression Video Sample

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Forefoot Energy Return  

Brooks Glycerin 22 Forefoot Energy Return Sample

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Brooks Glycerin Max 2 Forefoot Energy Return Sample

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Forefoot Energy Return 
 

Lock%
Lock%
Show Text 

Heel Cushioning 
 

N/A
N/A

Heel Cushioning Picture  

Brooks Glycerin 22 Heel Cushioning Picture Sample

SAMPLE

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Brooks Glycerin Max 2 Heel Cushioning Picture Sample

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Heel Cushioning  

Brooks Glycerin 22 Heel Cushioning Sample

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Brooks Glycerin Max 2 Heel Cushioning Sample

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Energy Absorbed At 550N 
 

Lock J
Lock J

Energy Absorbed At 1100N 
 

Lock J
Lock J

Energy Absorbed At 1900N 
 

Lock J
Lock J
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Forefoot Cushioning 
 

N/A
N/A

Forefoot Cushioning Picture  

Brooks Glycerin 22 Forefoot Cushioning Picture Sample

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Brooks Glycerin Max 2 Forefoot Cushioning Picture Sample

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Forefoot Cushioning  

Brooks Glycerin 22 Forefoot Cushioning Sample

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Brooks Glycerin Max 2 Forefoot Cushioning Sample

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Energy Absorbed At 800N 
 

Lock J
Lock J

Energy Absorbed At 1300N 
 

Lock J
Lock J

Energy Absorbed At 2050N 
 

Lock J
Lock J
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Heel Firmness 
 

N/A
N/A

Heel Firmness  

Brooks Glycerin 22 Heel Firmness Sample

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Brooks Glycerin Max 2 Heel Firmness Sample

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Firmness At 550N 
 

Lock N/mm
Lock N/mm

Firmness At 1100N 
 

Lock N/mm
Lock N/mm

Firmness At 1900N 
 

Lock N/mm
Lock N/mm
Show Text 

Forefoot Firmness 
 

N/A
N/A

Forefoot Firmness  

Brooks Glycerin 22 Forefoot Firmness Sample

SAMPLE

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Brooks Glycerin Max 2 Forefoot Firmness Sample

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Firmness At 800N 
 

Lock N/mm
Lock N/mm

Firmness At 1300N 
 

Lock N/mm
Lock N/mm

Firmness At 2050N 
 

Lock N/mm
Lock N/mm
Show Text 

Forefoot Long Run Cushioning 
 

N/A
N/A

Forefoot Long Run Cushioning  

Brooks Glycerin 22 Forefoot Long Run Cushioning Sample

SAMPLE

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Brooks Glycerin Max 2 Forefoot Long Run Cushioning Sample

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Energy Absorbed At 10km 
 

Lock J
Lock J

Energy Absorbed At 20km 
 

Lock J
Lock J

Energy Absorbed At 30km 
 

Lock J
Lock J

Energy Absorbed At 40km 
 

Lock J
Lock J
Show Text 

Brooks Glycerin 22

Brooks Glycerin Max 2

Comments

  1. Comparison

Brooks Glycerin 22 vs Brooks Glycerin Max 2: Main Discussion

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