Products
Tested using Methodology v0.11
Updated Apr 27, 2026 09:38 PM
SEE PRICE
Amazon.com
Tested using Methodology v0.10
Updated Apr 27, 2026 06:18 PM
SEE PRICE
Amazon.com
Weight
297.8 g (10.50 oz)
Heel-To-Toe Drop
7.0 mm
Plate
None
Weight
212.4 g (7.49 oz)
Heel-To-Toe Drop
7.9 mm
Plate
None
Our Verdict
HOKA Bondi 9
HOKA Mach 7
The HOKA Mach 7 and HOKA Bondi 9 sit in two very different categories within HOKA’s lineup. The HOKA Mach 7 is a lightweight trainer with a moderate stack that feels more stable, more nimble, and better suited to a wider range of runs, especially if you want a shoe that can handle daily miles while still feeling at home when you pick up the pace. The HOKA Bondi 9 is a premium cushioned trainer that leans fully into protection, using its higher stack to create a bigger buffer between you and the ground, which makes it better for relaxed miles and comfort-first running. The trade-off is that the HOKA Bondi 9 feels heavier and less versatile overall.
Variants
- Bondi 9 (Asphalt Grey/Gravel - (Men - US 9))
- Bondi 9 (Aster Flower/Starlight Glow - (Women - US 7))
- Mach 7 (Alabaster/Soaring Blue - (Men - US 9))
- Mach 7 (Alabaster/Soaring Blue - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.8
7.2
Weight
4.5
7.8
Heel Stack Height
41.5 mm
37.1 mm
Forefoot Stack Height
34.5 mm
29.2 mm
Forefoot Compression Energy Return
6.8
7.2
Full Comparison
Design
Weight
4.5
7.8
Right Shoe Weight Photo
Compare High-Res
Compare High-Res
Left Shoe Weight Photo
Compare High-Res
Compare High-Res
Weight
297.8 g (10.50 oz)
212.4 g (7.49 oz)
Stack Heights
Stack Height Photo
Compare High-Res
Compare High-Res
Heel Stack Height
41.5 mm
37.1 mm
Forefoot Stack Height
34.5 mm
29.2 mm
Heel-To-Toe Drop
7.0 mm
7.9 mm
Advertised Heel-To-Toe Drop
5.0 mm
5.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
99 mm (3.9")
92 mm (3.6")
Outsole Arch Width
87 mm (3.4")
70 mm (2.7")
Outsole Forefoot Width
120 mm (4.7")
113 mm (4.4")
Heel Width-To-Stack Ratio
2.39
2.48
Forefoot Width-To-Stack Ratio
3.48
3.87
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
277 mm (10.9")
279 mm (11.0")
Internal Heel Width
64 mm (2.5")
64 mm (2.5")
Internal Forefoot Width
94 mm (3.7")
90 mm (3.5")
Wide Sizing Available
Yes
Yes
Forefoot Fit: Width
7.6
8.7
Forefoot Width Photo
Compare High-Res
Compare High-Res
Ball-Of-Foot TTS Deviation
-1.1 mm (-0.041")
-1.7 mm (-0.065")
Toe TTS Deviation
-8.3 mm (-0.325")
-3.5 mm (-0.136")
Forefoot Fit: Height
8.3
8.1
Forefoot Height Photo
Compare High-Res
Compare High-Res
Toe TTS Deviation
-2.2 mm (-0.087")
-2.4 mm (-0.094")
Arch Fit: Width
8.6
4.1
Arch Fit Photo
Compare High-Res
Compare High-Res
Arch Width TTS Deviation
-2.5 mm (-0.098")
-7.8 mm (-0.306")
Length Fit
10
7.0
Toe Clearance Photo
Compare High-Res
Compare High-Res
Heel Rocker Geometry
7.0
Heel Rocker Photo
Heel Spring
17 mm (0.7")
Heel Apex Position
15.5%
Heel Rocker Angle
24.4°
Forefoot Rocker Geometry
7.3
Forefoot Rocker Photo
Toe Spring
50 mm (2.0")
Toe Apex Position
62.1%
Forefoot Rocker Angle
24.4°
Other Features
Other Features Photo
Compare High-Res
Compare High-Res
Tongue Gusset Type
Non-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
6.4
6.6
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
74.3%
74.7%
Forefoot Compression Energy Return
6.8
7.2
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
75.4%
77.0%
Heel Cushioning
8.8
7.8
Heel Cushioning Picture
Compare High-Res
Compare High-Res
Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.81 J
3.79 J
Energy Absorbed At 1100N
11.03 J
9.47 J
Energy Absorbed At 1900N
19.35 J
15.35 J
Forefoot Cushioning
8.9
7.6
Forefoot Cushioning Picture
Compare High-Res
Compare High-Res
Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.77 J
4.89 J
Energy Absorbed At 1300N
10.02 J
8.21 J
Energy Absorbed At 2050N
14.47 J
11.73 J
Heel Firmness
4.3
5.8
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
45.2 N/mm
49.8 N/mm
Firmness At 1100N
88.7 N/mm
124.4 N/mm
Firmness At 1900N
192.9 N/mm
274.8 N/mm
Forefoot Firmness
7.2
8.2
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
83.5 N/mm
104.0 N/mm
Firmness At 1300N
177.4 N/mm
229.6 N/mm
Firmness At 2050N
379.1 N/mm
471.0 N/mm
Forefoot Long Run Cushioning
8.3
6.6
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
9.31 J
7.28 J
Energy Absorbed At 20km
9.03 J
7.04 J
Energy Absorbed At 30km
8.86 J
6.88 J
Energy Absorbed At 40km
8.72 J
6.76 J
Rocker Stiffness
5.2
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Force To Flatten The Rocker
46 N
Forefoot Bending Energy Return
6.6
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Forefoot Bending Energy Return
63.0%
Forefoot Bending Stiffness
6.5
Forefoot Bending Resistance Picture
Forefoot Bending Resistance
Preview Graph
Forefoot Bending Stiffness
9.4 N/mm
Forefoot Bending Force
258 N
To access
Become a member
unlimited full product reviews,
product prices, and
other exclusive site features
HOKA Bondi 9
HOKA Mach 7
Comments
HOKA Bondi 9 vs HOKA Mach 7: Main Discussion
What do you think of these products? Let us know below.
Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.