HOKA Cielo X1 2.0 vs Cielo X1 3.0

Which Running Shoe Is Better?

Products

HOKA Cielo X1 2.0
HOKA Cielo X1 3.0

Tested using Methodology v0.12

Updated Jun 16, 2026 03:57 PM

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DicksSportingGoods.com

Tested using Methodology v0.12

Updated Jun 16, 2026 05:51 PM

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HOKA Cielo X1 2.0 Picture

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HOKA Cielo X1 3.0 Picture

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Our Verdict

HOKA Cielo X1 2.0

HOKA Cielo X1 3.0

The HOKA Cielo X1 3.0 and the HOKA Cielo X1 2.0 are both soft, aggressive carbon racers, but the third iteration updates a few key aspects. The Cielo X1 2.0 is the more extreme shoe, with an exaggerated geometry and a medial cutout that can feel noticeably unstable, especially at slower paces or late in a race when your mechanics start to fade. The Cielo X1 3.0 keeps the same general identity, but it tightens the execution in the ways that matter most for racing. The biggest change is the weight reduction, which makes the shoe feel more efficient and less bottom-heavy over marathon distance, but the update also tones down some of the overbuilt, overly aggressive heel shaping and removes the cutout. The laces and outsole grip were also refined in the third version, making for a more complete and cohesive product overall

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Variants

  • Cielo X1 2.0 (Frost/Black - (Men - US 9))
  • Cielo X1 2.0 (Frost/Black - (Women - US 7))
  • Cielo X1 3.0 (Neon Yuzu/Thyme - (Men - US 9))
  • Cielo X1 3.0 (Neon Yuzu/Thyme - (Women - US 7))

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.9
8.0
No major differences between these running shoes for half/full marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

8.0
8.3

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Right Shoe Weight Photo
Compare High-Res
HOKA Cielo X1 3.0 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Left Shoe Weight Photo
Compare High-Res
HOKA Cielo X1 3.0 Left Shoe Weight Photo

Weight 
 

204.6 g (7.22 oz)
194.3 g (6.85 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Stack Height Photo
Compare High-Res
HOKA Cielo X1 3.0 Stack Height Photo

Heel Stack Height 
 

40.5 mm
40.5 mm

Forefoot Stack Height 
 

31.6 mm
31.6 mm

Heel-To-Toe Drop 
 

8.9 mm
8.9 mm

Advertised Heel-To-Toe Drop 
 

7.0 mm
7.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Cielo X1 2.0 3D Model Full Shoe
Preview 3D
HOKA Cielo X1 3.0 3D Model Full Shoe

Outsole Heel Width 
 

74 mm (2.9")
72 mm (2.8")

Outsole Arch Width 
 

48 mm (1.9")
54 mm (2.1")

Outsole Forefoot Width 
 

108 mm (4.2")
105 mm (4.1")

Heel Width-To-Stack Ratio 
 

1.83
1.78

Forefoot Width-To-Stack Ratio 
 

3.42
3.33

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Cielo X1 2.0 3D Model Internal
Preview 3D
HOKA Cielo X1 3.0 3D Model Internal

Internal Length 
 

269 mm (10.6")
269 mm (10.6")

Internal Heel Width 
 

63 mm (2.5")
63 mm (2.5")

Internal Forefoot Width 
 

90 mm (3.6")
88 mm (3.5")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

8.2
9.2

Forefoot Width Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Forefoot Width Photo
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-2.1 mm (-0.082")
-1.8 mm (-0.070")

Toe TTS Deviation 
 

-4.6 mm (-0.179")
-1.9 mm (-0.076")

Forefoot Fit: Height 
 

9.8
8.6

Forefoot Height Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Forefoot Height Photo
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Height Photo

Toe TTS Deviation 
 

-0.7 mm (-0.027")
-2.0 mm (-0.077")

Arch Fit: Width 
 

5.9
2.3

Arch Fit Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Arch Fit Photo
Compare High-Res
HOKA Cielo X1 3.0 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.9 mm (-0.231")
-9.2 mm (-0.360")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Toe Clearance Photo
Compare High-Res
HOKA Cielo X1 3.0 Toe Clearance Photo

Heel Rocker Geometry 
 

8.5
8.8

Heel Rocker Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Heel Rocker Photo
Compare High-Res
HOKA Cielo X1 3.0 Heel Rocker Photo

Heel Spring 
 

40 mm (1.6")
36 mm (1.4")

Heel Apex Position 
 

41.7%
23.0%

Heel Rocker Angle 
 

19.0°
30.1°

Forefoot Rocker Geometry 
 

8.3
8.1

Forefoot Rocker Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Forefoot Rocker Photo
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Rocker Photo

Toe Spring 
 

60 mm (2.4")
58 mm (2.3")

Toe Apex Position 
 

56.8%
51.9%

Forefoot Rocker Angle 
 

26.6°
24.0°

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Cielo X1 2.0 Other Features Photo
Compare High-Res
HOKA Cielo X1 3.0 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

Carbon Fiber
Carbon Fiber
Performance

Heel Compression Energy Return 
 

8.3
8.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Cielo X1 2.0 Heel Energy Return
 Preview Graph
HOKA Cielo X1 3.0 Heel Energy Return

Heel Energy Return 
 

82.5%
82.0%

Forefoot Compression Energy Return 
 

8.5
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Energy Return
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Energy Return

Forefoot Energy Return 
 

83.6%
80.1%

Heel Cushioning 
 

8.9
9.1

Heel Cushioning Picture 
 

Compare High-Res
HOKA Cielo X1 2.0 Heel Cushioning Picture
Compare High-Res
HOKA Cielo X1 3.0 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Cielo X1 2.0 Heel Cushioning
 Preview Graph
HOKA Cielo X1 3.0 Heel Cushioning

Energy Absorbed At 550N 
 

5.04 J
5.03 J

Energy Absorbed At 1100N 
 

11.12 J
11.53 J

Energy Absorbed At 1900N 
 

17.06 J
17.80 J

Forefoot Cushioning 
 

8.9
9.1

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Cielo X1 2.0 Forefoot Cushioning Picture
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Cushioning
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.96 J
6.34 J

Energy Absorbed At 1300N 
 

9.98 J
10.44 J

Energy Absorbed At 2050N 
 

14.61 J
14.83 J

Heel Firmness 
 

4.5
4.3

Heel Firmness Graph  

 Preview Graph
HOKA Cielo X1 2.0 Heel Firmness Graph
 Preview Graph
HOKA Cielo X1 3.0 Heel Firmness Graph

Firmness At 550N 
 

27.8 N/mm
27.9 N/mm

Firmness At 1100N 
 

39.9 N/mm
39.2 N/mm

Firmness At 1900N 
 

59.9 N/mm
58.6 N/mm

Forefoot Firmness 
 

4.5
4.3

Forefoot Firmness Graph  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Firmness Graph
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Firmness Graph

Firmness At 800N 
 

43.1 N/mm
41.6 N/mm

Firmness At 1300N 
 

57.8 N/mm
55.9 N/mm

Firmness At 2050N 
 

81 N/mm
79 N/mm

Forefoot Long Run Cushioning 
 

7.9
8.7

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Long Run Cushioning
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

8.62 J
9.87 J

Energy Absorbed At 20km 
 

8.49 J
9.64 J

Energy Absorbed At 30km 
 

8.42 J
9.50 J

Energy Absorbed At 40km 
 

8.36 J
9.40 J

Rocker Stiffness 
 

7.3
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Rocker Stiffness Graph
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

93 N
109 N

Forefoot Bending Energy Return 
 

8.3
7.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Bending Energy Return
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

73.8%
68.1%

Forefoot Bending Stiffness 
 

7.5
7.7

Forefoot Bending Resistance Picture 
 

Compare High-Res
HOKA Cielo X1 2.0 Forefoot Bending Resistance Picture
Compare High-Res
HOKA Cielo X1 3.0 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Cielo X1 2.0 Forefoot Bending Resistance
 Preview Graph
HOKA Cielo X1 3.0 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

15.4 N/mm
18.5 N/mm

Forefoot Bending Force 
 

283 N
268 N

HOKA Cielo X1 2.0

HOKA Cielo X1 3.0

Comments

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HOKA Cielo X1 2.0 vs HOKA Cielo X1 3.0: Main Discussion

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