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HOKA Clifton 10 vs ASICS SUPERBLAST 3

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesBreathabilityTime-To-DryWater AbsorptionOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

HOKA Clifton 10
ASICS SUPERBLAST 3

Tested using Methodology v0.14

Updated Sep 17, 2026 05:11 PM

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Tested using Methodology v0.16

Updated Sep 22, 2026 11:43 PM

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HOKA Clifton 10 Picture

Track

ASICS SUPERBLAST 3 Picture

Track

Heel Stack Height
41.6 mm
Weight
273.3 g (9.64 oz)
Heel-To-Toe Drop
9.9 mm
Plate
None
Heel Stack Height
46.6 mm
Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
  1. Recommended in 1 article:
  2. HOKA
  1. Recommended in 2 articles:
  2. Cushioned
  3. Heavy Runners

Our Verdict

HOKA Clifton 10

ASICS SUPERBLAST 3

The ASICS SUPERBLAST 3 is better than the HOKA Clifton 10. It has better energy return and offers more protection over longer distances. It can cover a range of paces within regular training. The Clifton 10 is more stable underfoot, making it better for runners who prefer a controlled ride.

GIFT THIS COMPARISON

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Variants

  • Clifton 10 (Black/Black - (Men - US 9))
  • Clifton 10 (Black/Black - (Women - US 7))
  • SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
  • SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))

Review

See HOKA Clifton 10 Review
See ASICS SUPERBLAST 3 Review
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.6
8.0

Weight  

5.5
7.1

Forefoot Long Run Cushioning 
 

5.9
9.1

Forefoot Compression Energy Return 
 

4.4
7.9

Forefoot Bending Energy Return 
 

5.1
7.5

Forefoot Firmness 
 

8.1
4.0

Full Comparison

Design

Weight  

5.5
7.1

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Right Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Left Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 3 Left Shoe Weight Photo

Weight 
 

273.3 g (9.64 oz)
232.6 g (8.20 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 10 Stack Height Photo
Compare High-Res
ASICS SUPERBLAST 3 Stack Height Photo

Heel Stack Height 
 

41.6 mm
46.6 mm

Forefoot Stack Height 
 

31.7 mm
39.5 mm

Heel-To-Toe Drop 
 

9.9 mm
7.1 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 10 3D Model Full Shoe
Preview 3D
ASICS SUPERBLAST 3 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
96 mm (3.8")

Outsole Arch Width 
 

85 mm (3.3")
79 mm (3.1")

Outsole Forefoot Width 
 

113 mm (4.4")
119 mm (4.7")

Heel Width-To-Stack Ratio 
 

2.26
2.06

Forefoot Width-To-Stack Ratio 
 

3.56
3.01

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 10 3D Model Internal
Preview 3D
ASICS SUPERBLAST 3 3D Model Internal

Internal Length 
 

280 mm (11.0")
280 mm (11.0")

Internal Heel Width 
 

62 mm (2.4")
67 mm (2.6")

Internal Forefoot Width 
 

98 mm (3.9")
91 mm (3.6")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.4
10

Forefoot Width Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Width Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.8 mm (0.108")
-0.3 mm (-0.010")

Toe TTS Deviation 
 

-1.2 mm (-0.048")
-0.2 mm (-0.009")

Forefoot Fit: Height 
 

7.0
7.8

Forefoot Height Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Height Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Height Photo

Toe TTS Deviation 
 

-3.6 mm (-0.143")
-2.7 mm (-0.106")

Arch Fit: Width 
 

10
6.0

Arch Fit Photo 
 

Compare High-Res
HOKA Clifton 10 Arch Fit Photo
Compare High-Res
ASICS SUPERBLAST 3 Arch Fit Photo

Arch Width TTS Deviation 
 

0.5 mm (0.020")
-5.8 mm (-0.229")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
HOKA Clifton 10 Toe Clearance Photo
Compare High-Res
ASICS SUPERBLAST 3 Toe Clearance Photo

Heel Rocker Geometry 
 

8.4
7.2

Heel Rocker Photo 
 

Compare High-Res
HOKA Clifton 10 Heel Rocker Photo
Compare High-Res
ASICS SUPERBLAST 3 Heel Rocker Photo

Heel Spring 
 

30 mm (1.2")
20 mm (0.8")

Heel Apex Position 
 

19.9%
20.0%

Heel Rocker Angle 
 

27.3°
18.4°

Forefoot Rocker Geometry 
 

7.3
7.7

Forefoot Rocker Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Rocker Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Rocker Photo

Toe Spring 
 

50 mm (2.0")
55 mm (2.2")

Toe Apex Position 
 

65.8%
66.7%

Forefoot Rocker Angle 
 

26.6°
28.8°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
HOKA Clifton 10 Primary Foam Picture
Compare High-Res
ASICS SUPERBLAST 3 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
HOKA Clifton 10 Secondary Foam Picture
Compare High-Res
ASICS SUPERBLAST 3 Secondary Foam Picture

Primary Foam Name 
 

N/A

Primary Foam Name 
 

FF LEAP

Primary Foam Type 
 

EVA
A-TPU

Secondary Foam Name 
 

N/A

Secondary Foam Name 
 

FF BLAST PLUS

Secondary Foam Type 
 

No Secondary Foam
Unknown

Laces 
 

Laces Picture 
 

Compare High-Res
HOKA Clifton 10 Laces Picture
Compare High-Res
ASICS SUPERBLAST 3 Laces Picture

Lace Type 
 

Flat
Flat

Width 
 

5.0 mm (0.2")
5.0 mm (0.2")

Thickness 
 

1.7 mm (0.1")
1.7 mm (0.1")

Stretch 
 

11.0%
15.0%

Breathability 
 

7.5

Breathability Video  

Upper Breathability  

ASICS SUPERBLAST 3 Upper Breathability

Upper Microscope Photo  

ASICS SUPERBLAST 3 Upper Microscope Photo

Time-To-Dry 
 

6.8

Time-To-Dry Timelapse  

Time-To-Dry Graph  

 Preview Graph
ASICS SUPERBLAST 3 Time-To-Dry Graph

Time To 30% Dry 
 

7.6 hrs

Time To 70% Dry 
 

18.9 hrs

Time To Dry 
 

28.8 hrs

Water Absorption 
 

7.3

Dry Weight Photo  

ASICS SUPERBLAST 3 Dry Weight Photo

Wet Weight Photo  

ASICS SUPERBLAST 3 Wet Weight Photo

Water Absorbed 
 

43.7%

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Clifton 10 Other Features Photo
Compare High-Res
ASICS SUPERBLAST 3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

4.4
7.7

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Clifton 10 Heel Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

71.1%
79.2%

Forefoot Compression Energy Return 
 

4.4
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Clifton 10 Forefoot Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

71.1%
80.4%

Heel Cushioning 
 

8.4
9.3

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Heel Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Clifton 10 Heel Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

3.84 J
4.47 J

Energy Absorbed At 1100N 
 

10.26 J
11.96 J

Energy Absorbed At 1900N 
 

17.10 J
20.73 J

Forefoot Cushioning 
 

7.8
9.5

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Clifton 10 Forefoot Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

4.82 J
6.85 J

Energy Absorbed At 1300N 
 

8.42 J
11.71 J

Energy Absorbed At 2050N 
 

12.38 J
17.03 J

Heel Firmness 
 

7.1
5.1

Heel Firmness Graph  

 Preview Graph
HOKA Clifton 10 Heel Firmness Graph
 Preview Graph
ASICS SUPERBLAST 3 Heel Firmness Graph
 Compare in Graph Tool

Firmness At 550N 
 

39.9 N/mm
34.3 N/mm

Firmness At 1100N 
 

50.1 N/mm
43.1 N/mm

Firmness At 1900N 
 

71.1 N/mm
60.2 N/mm

Forefoot Firmness 
 

8.1
4.0

Forefoot Firmness Graph  

 Preview Graph
HOKA Clifton 10 Forefoot Firmness Graph
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Firmness Graph
 Compare in Graph Tool

Firmness At 800N 
 

57.3 N/mm
41.8 N/mm

Firmness At 1300N 
 

74.4 N/mm
54.4 N/mm

Firmness At 2050N 
 

103 N/mm
75 N/mm

Forefoot Long Run Cushioning 
 

5.9
9.1

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Clifton 10 Forefoot Long Run Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

6.70 J
10.71 J

Energy Absorbed At 20km 
 

6.41 J
10.42 J

Energy Absorbed At 30km 
 

6.20 J
10.25 J

Energy Absorbed At 40km 
 

6.04 J
10.10 J

Rocker Stiffness 
 

5.9
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Clifton 10 Forefoot Rocker Stiffness Graph
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Rocker Stiffness Graph
 Compare in Graph Tool

Force To Flatten The Rocker 
 

60 N
107 N

Forefoot Bending Energy Return 
 

5.1
7.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Clifton 10 Forefoot Bending Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Energy Return
 Compare in Graph Tool

Forefoot Bending Energy Return 
 

57.3%
68.0%

Forefoot Bending Stiffness 
 

6.9
6.7

Forefoot Bending Resistance Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Bending Resistance Picture
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Clifton 10 Forefoot Bending Resistance
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Resistance
 Compare in Graph Tool

Forefoot Bending Stiffness 
 

11.5 N/mm
12.1 N/mm

Forefoot Bending Force 
 

268 N
239 N

Heel Compression Depth 
 

7.6

Heel Compression Graph  

 Preview Graph
ASICS SUPERBLAST 3 Heel Compression Graph

Heel Compression At 550N 
 

16.0 mm

Heel Compression At 1100N 
 

25.5 mm

Heel Compression At 1900N 
 

31.6 mm

Forefoot Compression Depth 
 

8.0

Forefoot Compression Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Compression Graph

Forefoot Compression At 800N 
 

19.1 mm

Forefoot Compression At 1300N 
 

23.9 mm

Forefoot Compression At 2050N 
 

27.2 mm

Check Price

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HOKA Clifton 10

ASICS SUPERBLAST 3

Comments

  1. Comparison
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HOKA Clifton 10 vs ASICS SUPERBLAST 3: Main Discussion

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