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Tested using Methodology v0.15
Updated Sep 30, 2026 04:43 PM
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Tested using Methodology v0.16
Updated Sep 02, 2026 02:54 PM
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Heel Stack Height
41.6 mm
Weight
273.3 g (9.64 oz)
Heel-To-Toe Drop
9.9 mm
Plate
None
Heel Stack Height
38.1 mm
Weight
279.1 g (9.84 oz)
Heel-To-Toe Drop
7.6 mm
Plate
None
Our Verdict
HOKA Clifton 10
PUMA ForeverRun NITRO 3
The PUMA ForeverRun NITRO 3 and HOKA Clifton 10 are daily trainers made for different types of runners. The PUMA is a stability shoe for overpronators, while the HOKA is a neutral shoe that prioritizes soft cushioning. Get the PUMA for a firmer, more stable ride with slightly better energy return. Get the HOKA if you prioritize deeper cushioning and a more pronounced rocker.
Variants
- Clifton 10 (Black/Black - (Men - US 9))
- Clifton 10 (Black/Black - (Women - US 7))
- ForeverRun NITRO 3 (Chambray Blue/White - (Women - US 7))
- ForeverRun NITRO 3 (Light Lavender/Inky Depths - (Women - US 7))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
6.6
6.6
Forefoot Compression Energy Return
4.4
6.3
Full Comparison
Design
Weight
5.5
5.3
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
273.3 g (9.64 oz)
279.1 g (9.84 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
41.6 mm
38.1 mm
Forefoot Stack Height
31.7 mm
30.5 mm
Heel-To-Toe Drop
9.9 mm
7.6 mm
Advertised Heel-To-Toe Drop
8.0 mm
8.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
94 mm (3.7")
101 mm (4.0")
Outsole Arch Width
85 mm (3.3")
82 mm (3.2")
Outsole Forefoot Width
113 mm (4.4")
119 mm (4.7")
Heel Width-To-Stack Ratio
2.26
2.65
Forefoot Width-To-Stack Ratio
3.56
3.90
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
280 mm (11.0")
283 mm (11.1")
Internal Heel Width
62 mm (2.4")
68 mm (2.7")
Internal Forefoot Width
98 mm (3.9")
96 mm (3.8")
Wide Sizing Available
Yes
Yes
Forefoot Fit: Width
9.4
9.8
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
2.8 mm (0.108")
1.5 mm (0.059")
Toe TTS Deviation
-1.2 mm (-0.048")
0.2 mm (0.009")
Forefoot Fit: Height
7.0
6.2
Forefoot Height Photo
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Toe TTS Deviation
-3.6 mm (-0.143")
-4.5 mm (-0.179")
Arch Fit: Width
10
7.2
Arch Fit Photo
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Arch Width TTS Deviation
0.5 mm (0.020")
-4.4 mm (-0.173")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
8.4
8.3
Heel Rocker Photo
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Heel Spring
30 mm (1.2")
30 mm (1.2")
Heel Apex Position
19.9%
25.1%
Heel Rocker Angle
27.3°
22.6°
Forefoot Rocker Geometry
7.3
6.3
Forefoot Rocker Photo
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Toe Spring
50 mm (2.0")
43 mm (1.7")
Toe Apex Position
65.8%
61.7%
Forefoot Rocker Angle
26.6°
21.4°
Foam
Primary Foam Picture
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Secondary Foam Picture
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Primary Foam Name
Not Advertised
Nitrofoam
Primary Foam Type
EVA
Unknown
Secondary Foam Name
No Secondary Foam
Nitrofoam
Secondary Foam Type
No Secondary Foam
Unknown
Laces
Laces Picture
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Lace Type
Flat
Flat
Width
5.0 mm (0.2")
6.0 mm (0.2")
Thickness
1.7 mm (0.1")
1.8 mm (0.1")
Stretch
11.0%
12.5%
Breathability
7.5
Breathability Video
Upper Breathability
Upper Microscope Photo
Time-To-Dry
5.0
Time-To-Dry Timelapse
Time-To-Dry Graph
Preview Graph
Time To 30% Dry
9.4 hrs
Time To 70% Dry
22.8 hrs
Time To Dry
40.8 hrs
Water Absorption
7.6
Dry Weight Photo
Wet Weight Photo
Water Absorbed
41.0%
Other Features
Other Features Photo
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Tongue Gusset Type
Semi-gusseted
Semi-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
4.4
4.1
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
71.1%
70.8%
Forefoot Compression Energy Return
4.4
6.3
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
71.1%
74.1%
Heel Cushioning
8.4
7.9
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.84 J
3.39 J
Energy Absorbed At 1100N
10.26 J
9.62 J
Energy Absorbed At 1900N
17.10 J
17.30 J
Forefoot Cushioning
7.8
7.3
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
4.82 J
4.61 J
Energy Absorbed At 1300N
8.42 J
7.75 J
Energy Absorbed At 2050N
12.38 J
11.18 J
Heel Firmness
7.1
7.8
Heel Firmness Graph
Preview Graph
Preview Graph
Firmness At 550N
39.9 N/mm
43.7 N/mm
Firmness At 1100N
50.1 N/mm
54.0 N/mm
Firmness At 1900N
71.1 N/mm
73.9 N/mm
Forefoot Firmness
8.1
8.5
Forefoot Firmness Graph
Preview Graph
Preview Graph
Firmness At 800N
57.3 N/mm
58.9 N/mm
Firmness At 1300N
74.4 N/mm
77.9 N/mm
Firmness At 2050N
103 N/mm
109 N/mm
Forefoot Long Run Cushioning
5.9
6.2
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
6.70 J
6.97 J
Energy Absorbed At 20km
6.41 J
6.73 J
Energy Absorbed At 30km
6.20 J
6.55 J
Energy Absorbed At 40km
6.04 J
6.41 J
Rocker Stiffness
5.9
5.6
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Preview Graph
Force To Flatten The Rocker
60 N
53 N
Forefoot Bending Energy Return
5.1
4.4
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Preview Graph
Forefoot Bending Energy Return
57.3%
54.6%
Forefoot Bending Stiffness
6.9
7.1
Forefoot Bending Resistance Picture
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Forefoot Bending Resistance
Preview Graph
Preview Graph
Forefoot Bending Stiffness
11.5 N/mm
10.8 N/mm
Forefoot Bending Force
268 N
306 N
Heel Compression Depth
6.5
6.0
Heel Compression Graph
Preview Graph
Preview Graph
Heel Compression At 550N
13.8 mm
12.6 mm
Heel Compression At 1100N
22.0 mm
20.4 mm
Heel Compression At 1900N
26.7 mm
25.7 mm
Forefoot Compression Depth
6.0
5.7
Forefoot Compression Graph
Preview Graph
Preview Graph
Forefoot Compression At 800N
13.9 mm
13.6 mm
Forefoot Compression At 1300N
17.5 mm
16.7 mm
Forefoot Compression At 2050N
19.9 mm
18.8 mm
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HOKA Clifton 10
PUMA ForeverRun NITRO 3
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HOKA Clifton 10 vs PUMA ForeverRun NITRO 3: Main Discussion
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