HOKA Clifton 9 vs adidas Supernova Rise

Which Running Shoe Is Better?

Products

HOKA Clifton 9
adidas Supernova Rise

Tested using Methodology v0.8.2

Updated Oct 22, 2025 07:55 PM

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Amazon.com

Tested using Methodology v0.8.2

Updated Oct 22, 2025 06:35 PM

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Amazon.com

Our Verdict

HOKA Clifton 9

adidas Supernova Rise

The HOKA Clifton 9 and the adidas Supernova Rise are both well-rounded daily trainers. The HOKA is more cushioned than the adidas, with a higher stack height and a softer feel underfoot. It's also lighter than the adidas. However, the adidas shoe delivers significantly better energy return, making it the preferred choice if you like a bouncier experience for your daily miles.

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Variants

  • Clifton 9 (Black/Black - (Women - US 7))
  • Clifton 9 (Black/Rose Gold - (Women - US 7))
  • Supernova Rise (Better Scarlet/Core Black/Green Spar - (Men - US 9))
  • Supernova Rise (Core Black/Grey Five/Green Spark - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.9
5.2

Forefoot Energy Return 
 

2.4
7.1

Forefoot Stack Height 
 

30.9 mm
24.8 mm

Heel Energy Return 
 

2.2
7.3

Heel Stack Height 
 

39.2 mm
35.0 mm

Weight  

6.1
4.7

Full Comparison

Design

Weight  

6.1
4.7

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 9 Right Shoe Weight Photo
Compare High-Res
adidas Supernova Rise Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 9 Left Shoe Weight Photo
Compare High-Res
adidas Supernova Rise Left Shoe Weight Photo

Weight 
 

257.5 g (9.08 oz)
292.5 g (10.32 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 9 Stack Height Photo
Compare High-Res
adidas Supernova Rise Stack Height Photo

Heel Stack Height 
 

39.2 mm
35.0 mm

Forefoot Stack Height 
 

30.9 mm
24.8 mm

Heel-To-Toe Drop 
 

8.3 mm
10.2 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
10.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 9 3D Model Full Shoe
Preview 3D
adidas Supernova Rise 3D Model Full Shoe

Outsole Heel Width 
 

89 mm (3.5")
86 mm (3.4")

Outsole Arch Width 
 

84 mm (3.3")
73 mm (2.9")

Outsole Forefoot Width 
 

107 mm (4.2")
112 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.27
2.45

Forefoot Width-To-Stack Ratio 
 

3.47
4.51

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 9 3D Model Internal
Preview 3D
adidas Supernova Rise 3D Model Internal

Internal Length 
 

274 mm (10.8")
276 mm (10.9")

Internal Heel Width 
 

58 mm (2.3")
60 mm (2.4")

Internal Forefoot Width 
 

87 mm (3.4")
96 mm (3.8")

Wide Sizing Available 
 

Yes
Yes

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Clifton 9 Other Features Photo
Compare High-Res
adidas Supernova Rise Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

2.2
7.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Clifton 9 Heel Energy Return
 Preview Graph
adidas Supernova Rise Heel Energy Return

Heel Energy Return 
 

68.1%
77.4%
Show Text 

Forefoot Energy Return 
 

2.4
7.1

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Clifton 9 Forefoot Energy Return
 Preview Graph
adidas Supernova Rise Forefoot Energy Return

Forefoot Energy Return 
 

68.6%
76.7%
Show Text 

Heel Cushioning 
 

7.6
6.2

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 9 Heel Cushioning Picture
Compare High-Res
adidas Supernova Rise Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Clifton 9 Heel Cushioning
 Preview Graph
adidas Supernova Rise Heel Cushioning

Energy Absorbed At 550N 
 

3.11 J
2.77 J

Energy Absorbed At 1100N 
 

9.51 J
7.70 J

Energy Absorbed At 1900N 
 

16.72 J
13.99 J
Show Text 

Forefoot Cushioning 
 

7.9
5.6

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 9 Forefoot Cushioning Picture
Compare High-Res
adidas Supernova Rise Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Clifton 9 Forefoot Cushioning
 Preview Graph
adidas Supernova Rise Forefoot Cushioning

Energy Absorbed At 800N 
 

4.51 J
3.54 J

Energy Absorbed At 1300N 
 

8.58 J
6.05 J

Energy Absorbed At 2050N 
 

13.19 J
9.08 J
Show Text 

Heel Firmness 
 

5.2
6.4

Heel Firmness  

 Preview Graph
HOKA Clifton 9 Heel Firmness
 Preview Graph
adidas Supernova Rise Heel Firmness

Firmness At 550N 
 

51.9 N/mm
68.4 N/mm

Firmness At 1100N 
 

104.0 N/mm
123.9 N/mm

Firmness At 1900N 
 

214.1 N/mm
245.8 N/mm
Show Text 

Forefoot Firmness 
 

7.1
8.9

Forefoot Firmness  

 Preview Graph
HOKA Clifton 9 Forefoot Firmness
 Preview Graph
adidas Supernova Rise Forefoot Firmness

Firmness At 800N 
 

92.3 N/mm
149.7 N/mm

Firmness At 1300N 
 

178.8 N/mm
281.6 N/mm

Firmness At 2050N 
 

334.6 N/mm
510.3 N/mm
Show Text 

HOKA Clifton 9

adidas Supernova Rise

Comments

  1. Comparison

HOKA Clifton 9 vs adidas Supernova Rise: Main Discussion

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