HOKA Mach 6 vs Clifton 10

Which Running Shoe Is Better?

Products

HOKA Mach 6
HOKA Clifton 10

Tested using Methodology v0.9

Updated Oct 29, 2025 03:35 PM

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Hoka.com

Tested using Methodology v0.9

Updated Oct 31, 2025 01:11 PM

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Hoka.com

Our Verdict

HOKA Mach 6

HOKA Clifton 10

The HOKA Clifton 10 and the HOKA Mach 6 represent two distinct takes on daily training within HOKA's lineup. The Clifton 10 is the brand's classic, comfort-oriented daily trainer, built around a higher stack of compression-molded EVA foam that prioritizes protection, impact absorption, and a plush underfoot feel. It's heavier, softer, and ideal for runners who want maximum cushioning for easy runs. The Mach 6, on the other hand, is HOKA's lighter, more stripped-down daily trainer, offering a simpler, more minimal feel underfoot that's also a bit more stable. Its midsole is more energetic, giving it a noticeably more efficient ride overall. If you're after cushioning and softness, the Clifton 10 is the way to go; if you prefer a lighter, more energetic ride, the Mach 6 is the better pick.

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Variants

  • Mach 6 (Black - (Men - US 9))
  • Mach 6 (Black/Electric Tangerine - (Men - US 9))
  • Mach 6 (Black/Fuchsia - (Women - US 7))
  • Mach 6 (Black/White - (Men - US 9))
  • Mach 6 (Black/White - (Women - US 7))
  • Mach 6 (Cielo Blue - (Women - US 7))
  • Mach 6 (Cloudless/Waterpark - (Women - US 7))
  • Mach 6 (Dusk Shadow - (Men - US 9))
  • Mach 6 (Electric Cobalt/Varsity Navy - (Men - US 9))
  • Mach 6 (Frost/Gold - (Men - US 9))
  • Mach 6 (Lava - (Women - US 7))
  • Mach 6 (Oat Milk/Barley - (Men - US 9))
  • Mach 6 (Pale Dusk/Gull - (Women - US 7))
  • Mach 6 (White - (Men - US 9))
  • Mach 6 (White/Lettuce - (Women - US 7))
  • Mach 6 (White/Nimbus Cloud - (Men - US 9))
  • Mach 6 (White/Nimbus Cloud - (Women - US 7))
  • Mach 6 (White/Solar Flare - (Men - US 9))
  • Clifton 10 (Black/Black - (Men - US 9))
  • Clifton 10 (Black/Black - (Women - US 7))
  • Clifton 10 (Black/Rose Gold - (Women - US 7))
  • Clifton 10 (Black/White - (Men - US 9))
  • Clifton 10 (Black/White - (Women - US 7))
  • Clifton 10 (Blue Spark/White - (Men - US 9))
  • Clifton 10 (Blue Spark/White - (Women - US 7))
  • Clifton 10 (Blue/Skyward Blue - (Men - US 9))
  • Clifton 10 (Carnation/Starlight Glow - (Women - US 7))
  • Clifton 10 (Cosmic Grey/Stardust - (Women - US 7))
  • Clifton 10 (Droplet/Druzy - (Women - US 7))
  • Clifton 10 (Mint Fluorite/Luna Moth - (Men - US 9))
  • Clifton 10 (Navy/White - (Men - US 9))
  • Clifton 10 (Oat Milk - (Men - US 9))
  • Clifton 10 (Orange Zest - (Men - US 9))
  • Clifton 10 (Orange Zest - (Women - US 7))
  • Clifton 10 (Skyward Blue/Cielo Blue - (Women - US 7))
  • Clifton 10 (Stellar Grey/Stardust - (Men - US 9))
  • Clifton 10 (Vanilla/Birch - (Women - US 7))
  • Clifton 10 (White/Black - (Men - US 9))
  • Clifton 10 (White/Cielo Blue - (Women - US 7))
  • Clifton 10 (White/Skyward Blue - (Men - US 9))
  • Clifton 10 (White/White - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

7.0
6.4

Forefoot Energy Return 
 

7.0
4.4

Weight  

7.0
5.5

Heel Stack Height 
 

37.1 mm
41.6 mm

Heel Energy Return 
 

6.3
4.4

Full Comparison

Design

Weight  

7.0
5.5

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

233.6 g (8.24 oz)
273.3 g (9.64 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

37.1 mm
41.6 mm

Forefoot Stack Height 
 

31.2 mm
31.7 mm

Heel-To-Toe Drop 
 

5.9 mm
9.9 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
8.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

88 mm (3.5")
94 mm (3.7")

Outsole Arch Width 
 

61 mm (2.4")
85 mm (3.3")

Outsole Forefoot Width 
 

108 mm (4.2")
113 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.37
2.26

Forefoot Width-To-Stack Ratio 
 

3.46
3.56
Show Text 

Internal Shape 
 

3D Model Internal  

Internal Length 
 

271 mm (10.7")
280 mm (11.0")

Internal Heel Width 
 

59 mm (2.3")
62 mm (2.4")

Internal Forefoot Width 
 

92 mm (3.6")
98 mm (3.9")

Wide Sizing Available 
 

Yes
Yes
Show Text 

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Semi-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

6.3
4.4

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

74.1%
71.1%
Show Text 

Forefoot Energy Return 
 

7.0
4.4

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

76.0%
71.1%
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Heel Cushioning 
 

6.8
8.4

Heel Cushioning Picture  

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

2.86 J
3.84 J

Energy Absorbed At 1100N 
 

8.53 J
10.26 J

Energy Absorbed At 1900N 
 

15.28 J
17.10 J
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Forefoot Cushioning 
 

7.8
7.8

Forefoot Cushioning Picture  

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

4.51 J
4.82 J

Energy Absorbed At 1300N 
 

8.38 J
8.42 J

Energy Absorbed At 2050N 
 

12.61 J
12.38 J
Show Text 

Heel Firmness 
 

5.9
4.9

Heel Firmness  

See details
See details

Firmness At 550N 
 

60.0 N/mm
44.1 N/mm

Firmness At 1100N 
 

111.1 N/mm
107.8 N/mm

Firmness At 1900N 
 

235.8 N/mm
238.5 N/mm
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Forefoot Firmness 
 

7.6
7.8

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

100.0 N/mm
101.8 N/mm

Firmness At 1300N 
 

186.2 N/mm
199.9 N/mm

Firmness At 2050N 
 

385.5 N/mm
397.1 N/mm
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Forefoot Long Run Cushioning 
 

6.6
5.9

Forefoot Long Run Cushioning  

See details
See details

Energy Absorbed At 10km 
 

7.32 J
6.70 J

Energy Absorbed At 20km 
 

7.07 J
6.41 J

Energy Absorbed At 30km 
 

6.92 J
6.20 J

Energy Absorbed At 40km 
 

6.81 J
6.04 J
Show Text 

HOKA Mach 6

HOKA Clifton 10

Comments

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