HOKA Mach 6 vs Mach 7

Which Running Shoe Is Better?

Products

HOKA Mach 6
HOKA Mach 7

Tested using Methodology v0.10

Updated Mar 27, 2026 06:38 PM

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DicksSportingGoods.com

Tested using Methodology v0.10

Updated Apr 27, 2026 06:18 PM

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HOKA Mach 6 Picture

Track

HOKA Mach 7 Picture

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Our Verdict

HOKA Mach 6

HOKA Mach 7

The HOKA Mach 7 and HOKA Mach 6 are two iterations of the same lightweight trainer, but the newer version feels more refined in ways that matter to how the shoe feels on foot. The HOKA Mach 7 updates the upper with a revised heel counter and a fully-gusseted tongue that improves lockdown, and its reworked outsole adds more forefoot traction. It's also more stable, mainly due to its wider platform. More importantly, those changes were made while also reducing overall weight, which makes the shoe feel more agile, more nimble, and a bit more willing to pick up the pace. The HOKA Mach 6, on the other hand, offers a roomier fit, feeling less snug overall and more accommodating in both length and forefoot volume.

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Variants

  • Mach 6 (Black - (Men - US 9))
  • Mach 6 (Black/Electric Tangerine - (Men - US 9))
  • Mach 7 (Alabaster/Soaring Blue - (Men - US 9))
  • Mach 7 (Alabaster/Soaring Blue - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.0
7.2

Weight  

7.0
7.8

Forefoot Stack Height 
 

31.2 mm
29.2 mm

Full Comparison

Design

Weight  

7.0
7.8

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Mach 6 Right Shoe Weight Photo
Compare High-Res
HOKA Mach 7 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Mach 6 Left Shoe Weight Photo
Compare High-Res
HOKA Mach 7 Left Shoe Weight Photo

Weight 
 

233.6 g (8.24 oz)
212.4 g (7.49 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Mach 6 Stack Height Photo
Compare High-Res
HOKA Mach 7 Stack Height Photo

Heel Stack Height 
 

37.1 mm
37.1 mm

Forefoot Stack Height 
 

31.2 mm
29.2 mm

Heel-To-Toe Drop 
 

5.9 mm
7.9 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
5.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Mach 6 3D Model Full Shoe
Preview 3D
HOKA Mach 7 3D Model Full Shoe

Outsole Heel Width 
 

88 mm (3.5")
92 mm (3.6")

Outsole Arch Width 
 

61 mm (2.4")
70 mm (2.7")

Outsole Forefoot Width 
 

108 mm (4.2")
113 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.37
2.48

Forefoot Width-To-Stack Ratio 
 

3.46
3.87

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Mach 6 3D Model Internal
Preview 3D
HOKA Mach 7 3D Model Internal

Internal Length 
 

271 mm (10.7")
279 mm (11.0")

Internal Heel Width 
 

59 mm (2.3")
64 mm (2.5")

Internal Forefoot Width 
 

92 mm (3.6")
90 mm (3.5")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.2
8.7

Forefoot Width Photo 
 

Compare High-Res
HOKA Mach 6 Forefoot Width Photo
Compare High-Res
HOKA Mach 7 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

1.6 mm (0.062")
-1.7 mm (-0.065")

Toe TTS Deviation 
 

-2.7 mm (-0.107")
-3.5 mm (-0.136")

Forefoot Fit: Height 
 

10
8.1

Forefoot Height Photo 
 

Compare High-Res
HOKA Mach 6 Forefoot Height Photo
Compare High-Res
HOKA Mach 7 Forefoot Height Photo

Toe TTS Deviation 
 

-0.2 mm (-0.006")
-2.4 mm (-0.094")

Arch Fit: Width 
 

3.9
4.1

Arch Fit Photo 
 

Compare High-Res
HOKA Mach 6 Arch Fit Photo
Compare High-Res
HOKA Mach 7 Arch Fit Photo

Arch Width TTS Deviation 
 

-8.0 mm (-0.313")
-7.8 mm (-0.306")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
HOKA Mach 6 Toe Clearance Photo
Compare High-Res
HOKA Mach 7 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Mach 6 Other Features Photo
Compare High-Res
HOKA Mach 7 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

6.3
6.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Mach 6 Heel Energy Return
 Preview Graph
HOKA Mach 7 Heel Energy Return

Heel Energy Return 
 

74.1%
74.7%

Forefoot Energy Return 
 

7.0
7.2

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Mach 6 Forefoot Energy Return
 Preview Graph
HOKA Mach 7 Forefoot Energy Return

Forefoot Energy Return 
 

76.0%
77.0%

Heel Cushioning 
 

6.8
7.8

Heel Cushioning Picture 
 

Compare High-Res
HOKA Mach 6 Heel Cushioning Picture
Compare High-Res
HOKA Mach 7 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Mach 6 Heel Cushioning
 Preview Graph
HOKA Mach 7 Heel Cushioning

Energy Absorbed At 550N 
 

2.86 J
3.79 J

Energy Absorbed At 1100N 
 

8.53 J
9.47 J

Energy Absorbed At 1900N 
 

15.28 J
15.35 J

Forefoot Cushioning 
 

7.8
7.6

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Mach 6 Forefoot Cushioning Picture
Compare High-Res
HOKA Mach 7 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Mach 6 Forefoot Cushioning
 Preview Graph
HOKA Mach 7 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.51 J
4.89 J

Energy Absorbed At 1300N 
 

8.38 J
8.21 J

Energy Absorbed At 2050N 
 

12.61 J
11.73 J

Heel Firmness 
 

5.9
5.8

Heel Firmness  

 Preview Graph
HOKA Mach 6 Heel Firmness
 Preview Graph
HOKA Mach 7 Heel Firmness

Firmness At 550N 
 

60.0 N/mm
49.8 N/mm

Firmness At 1100N 
 

111.1 N/mm
124.4 N/mm

Firmness At 1900N 
 

235.8 N/mm
274.8 N/mm

Forefoot Firmness 
 

7.6
8.2

Forefoot Firmness  

 Preview Graph
HOKA Mach 6 Forefoot Firmness
 Preview Graph
HOKA Mach 7 Forefoot Firmness

Firmness At 800N 
 

100.0 N/mm
104.0 N/mm

Firmness At 1300N 
 

186.2 N/mm
229.6 N/mm

Firmness At 2050N 
 

385.5 N/mm
471.0 N/mm

Forefoot Long Run Cushioning 
 

6.6
6.6

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Mach 6 Forefoot Long Run Cushioning
 Preview Graph
HOKA Mach 7 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.32 J
7.28 J

Energy Absorbed At 20km 
 

7.07 J
7.04 J

Energy Absorbed At 30km 
 

6.92 J
6.88 J

Energy Absorbed At 40km 
 

6.81 J
6.76 J

HOKA Mach 6

HOKA Mach 7

Comments

  1. Comparison

HOKA Mach 6 vs HOKA Mach 7: Main Discussion

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