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HOKA Bondi 9 vs Mach 7

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

HOKA Bondi 9
HOKA Mach 7 
early access

Tested using Methodology v0.10

Updated Feb 13, 2026 10:06 PM

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Amazon.com

Tested using Methodology v0.10

Updated Mar 23, 2026 05:47 PM

This review is in Early access

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Hoka.com
HOKA Bondi 9 Picture

Track

HOKA Mach 7 Picture

Track

Weight
297.8 g (10.50 oz)
Heel-To-Toe Drop
7.0 mm
Plate
None
Weight
212.4 g (7.49 oz)
Heel-To-Toe Drop
7.9 mm
Plate
None

Our Verdict

HOKA Bondi 9

HOKA Mach 7

Full comparison details regarding individual product score sets can be found in the section below
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Variants

  • Bondi 9 (Asphalt Grey/Gravel - (Men - US 9))
  • Bondi 9 (Aster Flower/Starlight Glow - (Women - US 7))
  • Mach 7 (Alabaster/Soaring Blue - (Men - US 9))
  • Mach 7 (Alabaster/Soaring Blue - (Women - US 7))

Review

See HOKA Bondi 9 Review
See HOKA Mach 7 Review
0 
0 

Check Price

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Hoka.com
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DicksSportingGoods.com
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DicksSportingGoods.com
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RoadRunnerSports.com

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.8
0.0
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

4.5
N/A

Right Shoe Weight Photo  

Compare High-Res
HOKA Bondi 9 Right Shoe Weight Photo
HOKA Mach 7 Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo  

Compare High-Res
HOKA Bondi 9 Left Shoe Weight Photo
HOKA Mach 7 Left Shoe Weight Photo Sample

SAMPLE

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Weight 
 

297.8 g (10.50 oz)
Lock g (Lock oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Compare High-Res
HOKA Bondi 9 Stack Height Photo
HOKA Mach 7 Stack Height Photo Sample

SAMPLE

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Heel Stack Height 
 

41.5 mm
Lock mm

Forefoot Stack Height 
 

34.5 mm
Lock mm

Heel-To-Toe Drop 
 

7.0 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Bondi 9 3D Model Full Shoe
HOKA Mach 7 3D Model Full Shoe Sample

SAMPLE

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Outsole Heel Width 
 

99 mm (3.9")
Lock mm (Lock")

Outsole Arch Width 
 

87 mm (3.4")
Lock mm (Lock")

Outsole Forefoot Width 
 

120 mm (4.7")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.39
Lock

Forefoot Width-To-Stack Ratio 
 

3.48
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Bondi 9 3D Model Internal
HOKA Mach 7 3D Model Internal Sample

SAMPLE

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Internal Length 
 

277 mm (10.9")
Lock mm (Lock")

Internal Heel Width 
 

64 mm (2.5")
Lock mm (Lock")

Internal Forefoot Width 
 

94 mm (3.7")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

7.6
N/A

Forefoot Width Photo  

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HOKA Bondi 9 Forefoot Width Photo
HOKA Mach 7 Forefoot Width Photo Sample

SAMPLE

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Ball-Of-Foot TTS Deviation 
 

-1.1 mm (-0.041")
Lock mm (Lock")

Toe TTS Deviation 
 

-8.3 mm (-0.325")
Lock mm (Lock")

Forefoot Fit: Height 
 

8.3
N/A

Forefoot Height Photo  

Compare High-Res
HOKA Bondi 9 Forefoot Height Photo
HOKA Mach 7 Forefoot Height Photo Sample

SAMPLE

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Toe TTS Deviation 
 

-2.2 mm (-0.087")
Lock mm (Lock")

Arch Fit: Width 
 

8.6
N/A

Arch Fit Photo  

Compare High-Res
HOKA Bondi 9 Arch Fit Photo
HOKA Mach 7 Arch Fit Photo Sample

SAMPLE

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Arch Width TTS Deviation 
 

-2.5 mm (-0.098")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

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HOKA Bondi 9 Toe Clearance Photo
HOKA Mach 7 Toe Clearance Photo Sample

SAMPLE

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Other Features  

Other Features Photo  

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HOKA Bondi 9 Other Features Photo
HOKA Mach 7 Other Features Photo Sample

SAMPLE

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Tongue Gusset Type 
 

Non-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Energy Return 
 

6.4
N/A

Heel Compression Video  

HOKA Mach 7 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
HOKA Bondi 9 Heel Energy Return
HOKA Mach 7 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

74.3%
Lock%
Show Text 

Forefoot Energy Return 
 

6.8
N/A

Forefoot Compression Video  

HOKA Mach 7 Forefoot Compression Video Sample

SAMPLE

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for videos & test results

Forefoot Energy Return  

 Preview Graph
HOKA Bondi 9 Forefoot Energy Return
HOKA Mach 7 Forefoot Energy Return Sample

SAMPLE

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Forefoot Energy Return 
 

75.4%
Lock%
Show Text 

Heel Cushioning 
 

8.8
N/A

Heel Cushioning Picture  

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HOKA Bondi 9 Heel Cushioning Picture
HOKA Mach 7 Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

 Preview Graph
HOKA Bondi 9 Heel Cushioning
HOKA Mach 7 Heel Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 550N 
 

3.81 J
Lock J

Energy Absorbed At 1100N 
 

11.03 J
Lock J

Energy Absorbed At 1900N 
 

19.35 J
Lock J
Show Text 

Forefoot Cushioning 
 

8.9
N/A

Forefoot Cushioning Picture  

Compare High-Res
HOKA Bondi 9 Forefoot Cushioning Picture
HOKA Mach 7 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
HOKA Bondi 9 Forefoot Cushioning
HOKA Mach 7 Forefoot Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 800N 
 

5.77 J
Lock J

Energy Absorbed At 1300N 
 

10.02 J
Lock J

Energy Absorbed At 2050N 
 

14.47 J
Lock J
Show Text 

Heel Firmness 
 

4.3
N/A

Heel Firmness  

 Preview Graph
HOKA Bondi 9 Heel Firmness
HOKA Mach 7 Heel Firmness Sample

SAMPLE

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for pictures & test results

Firmness At 550N 
 

45.2 N/mm
Lock N/mm

Firmness At 1100N 
 

88.7 N/mm
Lock N/mm

Firmness At 1900N 
 

192.9 N/mm
Lock N/mm
Show Text 

Forefoot Firmness 
 

7.2
N/A

Forefoot Firmness  

 Preview Graph
HOKA Bondi 9 Forefoot Firmness
HOKA Mach 7 Forefoot Firmness Sample

SAMPLE

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for pictures & test results

Firmness At 800N 
 

83.5 N/mm
Lock N/mm

Firmness At 1300N 
 

177.4 N/mm
Lock N/mm

Firmness At 2050N 
 

379.1 N/mm
Lock N/mm
Show Text 

Forefoot Long Run Cushioning 
 

8.3
N/A

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Bondi 9 Forefoot Long Run Cushioning
HOKA Mach 7 Forefoot Long Run Cushioning Sample

SAMPLE

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Energy Absorbed At 10km 
 

9.31 J
Lock J

Energy Absorbed At 20km 
 

9.03 J
Lock J

Energy Absorbed At 30km 
 

8.86 J
Lock J

Energy Absorbed At 40km 
 

8.72 J
Lock J

Check Price

SEE PRICE
Amazon.com
SEE PRICE
Hoka.com
SEE PRICE
Hoka.com
SEE PRICE
DicksSportingGoods.com
SEE PRICE
DicksSportingGoods.com
SEE PRICE
RoadRunnerSports.com
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HOKA Bondi 9

HOKA Mach 7

Comments

  1. Comparison
 • Posted 2 hours ago

HOKA Bondi 9 vs HOKA Mach 7: Main Discussion

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