adidas Adizero Adios Pro 4 vs Mizuno Wave Rebellion Pro 3

Which Running Shoe Is Better?

Products

adidas Adizero Adios Pro 4
Mizuno Wave Rebellion Pro 3

Tested using Methodology v0.11

Updated Apr 10, 2026 07:57 PM

SEE PRICE
Adidas.com

Tested using Methodology v0.10

Updated Mar 09, 2026 03:32 PM

SEE PRICE
Mizuno
adidas Adizero Adios Pro 4 Picture

Track

Mizuno Wave Rebellion Pro 3 Picture

Track

  1. Recommended in 1 article:
  2. Marathon

Our Verdict

adidas Adizero Adios Pro 4

Mizuno Wave Rebellion Pro 3

The adidas Adizero Adios Pro 4 and Mizuno Wave Rebellion Pro 3 are both highly cushioned, forgiving carbon-plated marathon shoes, but they take different routes to performance. The adidas offers a more efficient racing performance for most runners thanks to its lower weight and more energetic Lightstrike Pro midsole, delivering a responsive and fast feel. The Mizuno, however, uses a unique, aggressive geometry with a prominent stack height in the midfoot area that creates a strong rolling sensation, especially effective for midfoot strikers, making it a great option if that rocker complements your stride.

0 

Variants

  • Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
  • Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
  • Wave Rebellion Pro 3 (Neo Mint/Black - (Men - US 9))
  • Wave Rebellion Pro 3 (Neo Mint/Black - (Women - US 7))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

8.7
8.3

Forefoot Compression Energy Return 
 

8.9
7.9

Weight  

8.2
7.4

Heel Firmness 
 

6.1
3.2

Full Comparison

Design

Weight  

8.2
7.4

Right Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Right Shoe Weight Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Left Shoe Weight Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Left Shoe Weight Photo

Weight 
 

197.5 g (6.97 oz)
222.0 g (7.83 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Stack Height Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Stack Height Photo

Heel Stack Height 
 

39.5 mm
41.2 mm

Forefoot Stack Height 
 

32.5 mm
34.3 mm

Heel-To-Toe Drop 
 

7.0 mm
6.9 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
4.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
adidas Adizero Adios Pro 4 3D Model Full Shoe
Preview 3D
Mizuno Wave Rebellion Pro 3 3D Model Full Shoe

Outsole Heel Width 
 

82 mm (3.2")
83 mm (3.3")

Outsole Arch Width 
 

54 mm (2.1")
72 mm (2.8")

Outsole Forefoot Width 
 

118 mm (4.7")
112 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.08
2.01

Forefoot Width-To-Stack Ratio 
 

3.63
3.27

Internal Shape 
 

3D Model Internal  

Preview 3D
adidas Adizero Adios Pro 4 3D Model Internal
Preview 3D
Mizuno Wave Rebellion Pro 3 3D Model Internal

Internal Length 
 

275 mm (10.8")
276 mm (10.9")

Internal Heel Width 
 

60 mm (2.4")
61 mm (2.4")

Internal Forefoot Width 
 

93 mm (3.7")
93 mm (3.7")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.0
9.5

Forefoot Width Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Forefoot Width Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

0.6 mm (0.023")
2.5 mm (0.098")

Toe TTS Deviation 
 

-3.9 mm (-0.152")
2.5 mm (0.099")

Forefoot Fit: Height 
 

8.6
8.0

Forefoot Height Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Forefoot Height Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Forefoot Height Photo

Toe TTS Deviation 
 

-2.0 mm (-0.077")
-2.5 mm (-0.099")

Arch Fit: Width 
 

5.8
5.1

Arch Fit Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Arch Fit Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-6.1 mm (-0.239")
-6.8 mm (-0.268")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Toe Clearance Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Toe Clearance Photo

Heel Rocker Geometry 
 

7.5

Heel Rocker Photo  

adidas Adizero Adios Pro 4 Heel Rocker Photo

Heel Spring 
 

21 mm (0.8")

Heel Apex Position 
 

17.1%

Heel Rocker Angle 
 

22.8°

Forefoot Rocker Geometry 
 

8.2

Forefoot Rocker Photo  

adidas Adizero Adios Pro 4 Forefoot Rocker Photo

Toe Spring 
 

61 mm (2.4")

Toe Apex Position 
 

64.2%

Forefoot Rocker Angle 
 

30.2°

Other Features  

Other Features Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Other Features Photo
Compare High-Res
Mizuno Wave Rebellion Pro 3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

Carbon Fiber Rods
Carbon Fiber
Performance

Heel Compression Energy Return 
 

8.7
8.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
adidas Adizero Adios Pro 4 Heel Energy Return
 Preview Graph
Mizuno Wave Rebellion Pro 3 Heel Energy Return

Heel Energy Return 
 

85.6%
82.0%

Forefoot Compression Energy Return 
 

8.9
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Energy Return
 Preview Graph
Mizuno Wave Rebellion Pro 3 Forefoot Energy Return

Forefoot Energy Return 
 

87.0%
80.3%

Heel Cushioning 
 

8.1
9.9

Heel Cushioning Picture 
 

Compare High-Res
adidas Adizero Adios Pro 4 Heel Cushioning Picture
Compare High-Res
Mizuno Wave Rebellion Pro 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
adidas Adizero Adios Pro 4 Heel Cushioning
 Preview Graph
Mizuno Wave Rebellion Pro 3 Heel Cushioning

Energy Absorbed At 550N 
 

4.43 J
5.95 J

Energy Absorbed At 1100N 
 

9.88 J
14.06 J

Energy Absorbed At 1900N 
 

14.98 J
23.47 J

Forefoot Cushioning 
 

7.8
8.5

Forefoot Cushioning Picture 
 

Compare High-Res
adidas Adizero Adios Pro 4 Forefoot Cushioning Picture
Compare High-Res
Mizuno Wave Rebellion Pro 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Cushioning
 Preview Graph
Mizuno Wave Rebellion Pro 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.22 J
5.13 J

Energy Absorbed At 1300N 
 

8.47 J
9.33 J

Energy Absorbed At 2050N 
 

11.63 J
14.26 J

Heel Firmness 
 

6.1
3.2

Heel Firmness  

 Preview Graph
adidas Adizero Adios Pro 4 Heel Firmness
 Preview Graph
Mizuno Wave Rebellion Pro 3 Heel Firmness

Firmness At 550N 
 

46.7 N/mm
34.7 N/mm

Firmness At 1100N 
 

135.2 N/mm
81.4 N/mm

Firmness At 1900N 
 

344.3 N/mm
170.0 N/mm

Forefoot Firmness 
 

8.4
6.9

Forefoot Firmness  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Firmness
 Preview Graph
Mizuno Wave Rebellion Pro 3 Forefoot Firmness

Firmness At 800N 
 

105.5 N/mm
87.3 N/mm

Firmness At 1300N 
 

239.4 N/mm
170.5 N/mm

Firmness At 2050N 
 

560.0 N/mm
327.1 N/mm

Forefoot Long Run Cushioning 
 

7.0
8.0

Forefoot Long Run Cushioning  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Long Run Cushioning
 Preview Graph
Mizuno Wave Rebellion Pro 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.59 J
8.91 J

Energy Absorbed At 20km 
 

7.44 J
8.70 J

Energy Absorbed At 30km 
 

7.34 J
8.58 J

Energy Absorbed At 40km 
 

7.28 J
8.49 J

Rocker Stiffness 
 

7.8

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

111 N

Forefoot Bending Energy Return 
 

8.8

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

79.5%

Forefoot Bending Stiffness 
 

7.8

Forefoot Bending Resistance Picture  

adidas Adizero Adios Pro 4 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

20.5 N/mm

Forefoot Bending Force 
 

269 N

adidas Adizero Adios Pro 4

Mizuno Wave Rebellion Pro 3

Comments

  1. Comparison

adidas Adizero Adios Pro 4 vs Mizuno Wave Rebellion Pro 3: Main Discussion

What do you think of these products? Let us know below.


Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.

PreviewBack to editorFormat guide
No comments yet, refresh to see new ones