Products
Nike Alphafly 3
Mizuno Wave Rebellion Pro 3
Tested using Methodology v0.9
Updated Oct 17, 2025 07:42 PM
SEE PRICE
Nike.com
Tested using Methodology v0.9
Updated Nov 20, 2025 06:00 PM
SEE PRICE
Mizuno
Weight
200.7 g (7.08 oz)
Heel-To-Toe Drop
6.4 mm
Plate
Carbon Fiber
Weight
222.0 g (7.83 oz)
Heel-To-Toe Drop
6.9 mm
Plate
Carbon Fiber
Our Verdict
Nike Alphafly 3
Mizuno Wave Rebellion Pro 3
The Nike Alphafly 3 and Mizuno Wave Rebellion Pro 3 are both super shoes designed for long-distance racing, but take very different approaches. The Nike features a more conventional geometry and slightly lower stack, making it feel more stable and controlled underfoot. It's also lighter and uses ZoomX foam with a forefoot Air Pod. The Mizuno, on the other hand, offers a softer, more cushioned ride with a more aggressive geometry, with an incredible 61mm stack height in the midfoot. It's ideal for midfoot strikers who prefer a plush, rolling sensation over firmer snappiness.
Variants
- Alphafly 3 (Black/Olive Aura/Metallic Silver - (Men - US 9))
- Alphafly 3 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Men - US 9))
- Alphafly 3 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Women - US 7))
- Alphafly 3 (Electric Pack/Olympic Safari - (Women - US 7))
- Alphafly 3 (Football Grey/Ghost/Persian Violet/Blue Void - (Men - US 9))
- Alphafly 3 (Football Grey/Ghost/Persian Violet/Blue Void - (Women - US 7))
- Alphafly 3 (Light Army/Ironstone/Light Khaki/Desert Moss - (Men - US 9))
- Alphafly 3 (Sail/Crimson Tint/Guava Ice/Black - (Women - US 7))
- Alphafly 3 (Vapor Green/Dragon Red/Stadium Green/Black - (Men - US 9))
- Alphafly 3 (Volt/Dusty Cactus/Total - (Men - US 9))
- Alphafly 3 (White/Black/University Red/Habanero Red - (Men - US 9))
- Alphafly 3 (White/Pure Platinum/Obsidian Mist/Gridiron - (Men - US 9))
- Alphafly 3 (White/Purple Agate/Vivid Grape/Black - (Men - US 9))
- Wave Rebellion Pro 3 (Neo Mint/Black - (Men - US 9))
- Wave Rebellion Pro 3 (Neo Mint/Black - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
8.5
8.3
Weight
8.1
7.4
Full Comparison
Design
Weight
8.1
7.4
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
200.7 g (7.08 oz)
222.0 g (7.83 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.8 mm
41.2 mm
Forefoot Stack Height
33.4 mm
34.3 mm
Heel-To-Toe Drop
6.4 mm
6.9 mm
Advertised Heel-To-Toe Drop
8.0 mm
4.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
91 mm (3.6")
83 mm (3.3")
Outsole Arch Width
68 mm (2.7")
72 mm (2.8")
Outsole Forefoot Width
116 mm (4.6")
112 mm (4.4")
Heel Width-To-Stack Ratio
2.29
2.01
Forefoot Width-To-Stack Ratio
3.47
3.27
Internal Shape
3D Model Internal
Internal Length
273 mm (10.7")
276 mm (10.9")
Internal Heel Width
59 mm (2.3")
61 mm (2.4")
Internal Forefoot Width
90 mm (3.5")
93 mm (3.7")
Wide Sizing Available
No
No
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Carbon Fiber
Carbon Fiber
Performance
Heel Energy Return
8.2
8.2
Heel Compression Video
Heel Energy Return
Heel Energy Return
82.0%
82.0%
Forefoot Energy Return
8.2
7.9
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
82.2%
80.3%
Heel Cushioning
7.6
9.9
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.82 J
5.95 J
Energy Absorbed At 1100N
9.18 J
14.06 J
Energy Absorbed At 1900N
14.96 J
23.47 J
Forefoot Cushioning
8.0
8.5
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
4.68 J
5.13 J
Energy Absorbed At 1300N
8.55 J
9.33 J
Energy Absorbed At 2050N
13.10 J
14.26 J
Heel Firmness
5.9
3.2
Heel Firmness
Firmness At 550N
49.4 N/mm
34.7 N/mm
Firmness At 1100N
129.6 N/mm
81.4 N/mm
Firmness At 1900N
277.3 N/mm
170.0 N/mm
Forefoot Firmness
7.4
6.9
Forefoot Firmness
Firmness At 800N
103.1 N/mm
87.3 N/mm
Firmness At 1300N
170.1 N/mm
170.5 N/mm
Firmness At 2050N
370.8 N/mm
327.1 N/mm
Forefoot Long Run Cushioning
7.8
8.0
Forefoot Long Run Cushioning
Energy Absorbed At 10km
8.41 J
8.91 J
Energy Absorbed At 20km
8.33 J
8.70 J
Energy Absorbed At 30km
8.27 J
8.58 J
Energy Absorbed At 40km
8.24 J
8.49 J
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Nike Alphafly 3
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Nike Alphafly 3 vs Mizuno Wave Rebellion Pro 3: Main Discussion
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