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ASICS SUPERBLAST 3 vs Mount to Coast C1

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

ASICS SUPERBLAST 3
Mount to Coast C1

Tested using Methodology v0.15

Updated Jul 23, 2026 01:49 PM

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Amazon

Tested using Methodology v0.13

Updated Jul 07, 2026 05:36 PM

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Mount to Coast
ASICS SUPERBLAST 3 Picture

Track

Mount to Coast C1 Picture

Track

Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
Weight
268.2 g (9.46 oz)
Heel-To-Toe Drop
7.9 mm
Plate
None
  1. Recommended in 5 articles:
  2. Running Shoes
  3. For Men
  4. For Beginners
  5. 2

Our Verdict

ASICS SUPERBLAST 3

Mount to Coast C1

The ASICS SUPERBLAST 3 and the Mount to Coast C1 are two unplated trainers that are both well-suited to long runs. The C1 has a dual lacing system that allows for easily loosening the upper when your foot swells, so it's better suited to ultra distances. The SUPERBLAST 3 is more responsive and bouncier and can better handle faster workouts, so it's the more versatile shoe.

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Variants

  • SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
  • SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
  • C1 (Pulse - (Men - US 9))
  • C1 (Ultraviolet - (Women - US 7))

Review

See ASICS SUPERBLAST 3 Review
See Mount to Coast C1 Review
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Mount to Coast
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

8.0
7.5

Weight  

7.1
5.7

Heel Firmness 
 

5.1
8.3

Forefoot Long Run Cushioning 
 

9.1
8.3

Full Comparison

Design

Weight  

7.1
5.7

Right Shoe Weight Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Right Shoe Weight Photo
Compare High-Res
Mount to Coast C1 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Left Shoe Weight Photo
Compare High-Res
Mount to Coast C1 Left Shoe Weight Photo

Weight 
 

232.6 g (8.20 oz)
268.2 g (9.46 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Stack Height Photo
Compare High-Res
Mount to Coast C1 Stack Height Photo

Heel Stack Height 
 

46.6 mm
41.8 mm

Forefoot Stack Height 
 

39.5 mm
33.9 mm

Heel-To-Toe Drop 
 

7.1 mm
7.9 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS SUPERBLAST 3 3D Model Full Shoe
Preview 3D
Mount to Coast C1 3D Model Full Shoe

Outsole Heel Width 
 

96 mm (3.8")
96 mm (3.8")

Outsole Arch Width 
 

79 mm (3.1")
82 mm (3.2")

Outsole Forefoot Width 
 

119 mm (4.7")
121 mm (4.8")

Heel Width-To-Stack Ratio 
 

2.06
2.30

Forefoot Width-To-Stack Ratio 
 

3.01
3.56

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS SUPERBLAST 3 3D Model Internal
Preview 3D
Mount to Coast C1 3D Model Internal

Internal Length 
 

280 mm (11.0")
281 mm (11.1")

Internal Heel Width 
 

67 mm (2.6")
70 mm (2.8")

Internal Forefoot Width 
 

91 mm (3.6")
98 mm (3.9")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

10
9.0

Forefoot Width Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Width Photo
Compare High-Res
Mount to Coast C1 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-0.3 mm (-0.010")
4.4 mm (0.171")

Toe TTS Deviation 
 

-0.2 mm (-0.009")
-0.3 mm (-0.012")

Forefoot Fit: Height 
 

7.8
8.0

Forefoot Height Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Height Photo
Compare High-Res
Mount to Coast C1 Forefoot Height Photo

Toe TTS Deviation 
 

-2.7 mm (-0.106")
-2.4 mm (-0.096")

Arch Fit: Width 
 

6.0
9.9

Arch Fit Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Arch Fit Photo
Compare High-Res
Mount to Coast C1 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.8 mm (-0.229")
1.8 mm (0.070")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Toe Clearance Photo
Compare High-Res
Mount to Coast C1 Toe Clearance Photo

Heel Rocker Geometry 
 

7.2
8.4

Heel Rocker Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Heel Rocker Photo
Compare High-Res
Mount to Coast C1 Heel Rocker Photo

Heel Spring 
 

20 mm (0.8")
30 mm (1.2")

Heel Apex Position 
 

20.0%
19.0%

Heel Rocker Angle 
 

18.4°
28.2°

Forefoot Rocker Geometry 
 

7.7
7.2

Forefoot Rocker Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Rocker Photo
Compare High-Res
Mount to Coast C1 Forefoot Rocker Photo

Toe Spring 
 

55 mm (2.2")
49 mm (1.9")

Toe Apex Position 
 

66.7%
62.7%

Forefoot Rocker Angle 
 

28.8°
24.0°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Primary Foam Picture
Compare High-Res
Mount to Coast C1 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Secondary Foam Picture
Compare High-Res
Mount to Coast C1 Secondary Foam Picture

Primary Foam Name 
 

FF LEAP
Circlecell

Primary Foam Type 
 

A-TPU
TPEE

Secondary Foam Name 
 

FF BLAST PLUS
N/A

Secondary Foam Type 
 

Unknown
N/A

Laces 
 

Laces Picture  

ASICS SUPERBLAST 3 Laces Picture

Lace Type 
 

Flat

Width 
 

5.0 mm (0.2")

Thickness 
 

1.7 mm (0.1")

Stretch 
 

15.0%

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Other Features Photo
Compare High-Res
Mount to Coast C1 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

7.7
6.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Heel Energy Return
 Preview Graph
Mount to Coast C1 Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

79.2%
74.7%

Forefoot Compression Energy Return 
 

7.9
7.2

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Energy Return
 Preview Graph
Mount to Coast C1 Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

80.4%
76.7%

Heel Cushioning 
 

9.3
8.0

Heel Cushioning Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Heel Cushioning Picture
Compare High-Res
Mount to Coast C1 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Heel Cushioning
 Preview Graph
Mount to Coast C1 Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

4.47 J
3.27 J

Energy Absorbed At 1100N 
 

11.96 J
9.82 J

Energy Absorbed At 1900N 
 

20.73 J
17.91 J

Forefoot Cushioning 
 

9.5
8.8

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Cushioning Picture
Compare High-Res
Mount to Coast C1 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Cushioning
 Preview Graph
Mount to Coast C1 Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

6.85 J
5.27 J

Energy Absorbed At 1300N 
 

11.71 J
9.70 J

Energy Absorbed At 2050N 
 

17.03 J
15.05 J

Heel Firmness 
 

5.1
8.3

Heel Firmness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Heel Firmness Graph
 Preview Graph
Mount to Coast C1 Heel Firmness Graph
 Compare in Graph Tool

Firmness At 550N 
 

34.3 N/mm
49.7 N/mm

Firmness At 1100N 
 

43.1 N/mm
57.0 N/mm

Firmness At 1900N 
 

60.2 N/mm
76.3 N/mm

Forefoot Firmness 
 

4.0
7.3

Forefoot Firmness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Firmness Graph
 Preview Graph
Mount to Coast C1 Forefoot Firmness Graph
 Compare in Graph Tool

Firmness At 800N 
 

41.8 N/mm
56.1 N/mm

Firmness At 1300N 
 

54.4 N/mm
69.9 N/mm

Firmness At 2050N 
 

75 N/mm
94 N/mm

Forefoot Long Run Cushioning 
 

9.1
8.3

Forefoot Long Run Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Long Run Cushioning
 Preview Graph
Mount to Coast C1 Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

10.71 J
9.21 J

Energy Absorbed At 20km 
 

10.42 J
9.07 J

Energy Absorbed At 30km 
 

10.25 J
8.99 J

Energy Absorbed At 40km 
 

10.10 J
8.94 J

Rocker Stiffness 
 

7.7
7.8

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Rocker Stiffness Graph
 Preview Graph
Mount to Coast C1 Forefoot Rocker Stiffness Graph
 Compare in Graph Tool

Force To Flatten The Rocker 
 

107 N
111 N

Forefoot Bending Energy Return 
 

7.5
7.2

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Energy Return
 Preview Graph
Mount to Coast C1 Forefoot Bending Energy Return
 Compare in Graph Tool

Forefoot Bending Energy Return 
 

68.0%
65.9%

Forefoot Bending Stiffness 
 

6.7
7.0

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Bending Resistance Picture
Compare High-Res
Mount to Coast C1 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Resistance
 Preview Graph
Mount to Coast C1 Forefoot Bending Resistance
 Compare in Graph Tool

Forefoot Bending Stiffness 
 

12.1 N/mm
10.7 N/mm

Forefoot Bending Force 
 

239 N
286 N

Heel Compression Depth 
 

7.6

Heel Compression Graph  

 Preview Graph
ASICS SUPERBLAST 3 Heel Compression Graph

Heel Compression At 550N 
 

16.0 mm

Heel Compression At 1100N 
 

25.5 mm

Heel Compression At 1900N 
 

31.6 mm

Forefoot Compression Depth 
 

8.0

Forefoot Compression Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Compression Graph

Forefoot Compression At 800N 
 

19.1 mm

Forefoot Compression At 1300N 
 

23.9 mm

Forefoot Compression At 2050N 
 

27.2 mm

Check Price

SEE PRICE
Amazon
SEE PRICE
Mount to Coast
SEE PRICE
Asics.com
SEE PRICE
RoadRunnerSports.com
SEE PRICE
RoadRunnerSports.com
SEARCH
DicksSportingGoods.com
Back to Top

ASICS SUPERBLAST 3

Mount to Coast C1

Comments

  1. Comparison
 • Posted 1 month ago

ASICS SUPERBLAST 3 vs Mount to Coast C1: Main Discussion

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