Nike Alphafly 3 vs Mizuno Wave Rebellion Pro 3

The Nike Alphafly 3 and Mizuno Wave Rebellion Pro 3 are both super shoes designed for long-distance racing, but take very different approaches. The Nike features a more conventional geometry and slightly lower stack, making it feel more stable and controlled underfoot. It's also lighter and uses ZoomX foam with a forefoot Air Pod. The Mizuno, on the other hand, offers a softer, more cushioned ride with a more aggressive geometry, with an incredible 61mm stack height in the midfoot. It's ideal for midfoot strikers who prefer a plush, rolling sensation over firmer snappiness.