Nike Vaporfly 4 vs Mizuno Hyperwarp Pure

Which Running Shoe Is Better?

Products

Nike Vaporfly 4
Mizuno Hyperwarp Pure

Tested using Methodology v0.9

Updated Jan 21, 2026 05:29 PM

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Nike.com

Tested using Methodology v0.9

Updated Jan 22, 2026 08:16 PM

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Mizuno

Our Verdict

Nike Vaporfly 4

Mizuno Hyperwarp Pure

The Nike Vaporfly 4 is the torchbearer for the oldest super shoe lineage, while the Mizuno Hyperwarp Pure is a relative newcomer to the game. The Vaporfly 4 feels about as old-school as a modern super shoe can, with a steeper heel-to-toe drop and a ZoomX midsole that stands out for its firmness in this era of superfoams. That rigidity, plus the full-length carbon plate, does give the Vaporfly a lot of snap, although that can start to feel more like bite over long distances. The Hyperwarp Pure, despite being lower stacked, has better cushioning throughout, and its carbon plate ends just before the toes, leaving a noticeably soft spot in the midsole. Both shoes feel optimised for distances from 5K to 10K, but could go up to a half-marathon. The Vaporfly 4 has a much narrower platform, so runners who are concerned about lateral stability would feel more sure-footed in the Hyperwarp Pure.

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Variants

  • Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Men - US 9))
  • Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Women - US 7))
  • Hyperwarp Pure (White/Lightning Yellow - (Men - US 9))
  • Hyperwarp Pure (White/Lightning Yellow - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.4
8.2

Forefoot Stack Height 
 

26.4 mm
29.7 mm

Heel Stack Height 
 

35.1 mm
33.9 mm

Weight  

9.1
9.5

Full Comparison

Design

Weight  

9.1
9.5

Right Shoe Weight Photo 
 

Compare High-Res
Nike Vaporfly 4 Right Shoe Weight Photo
Compare High-Res
Mizuno Hyperwarp Pure Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Nike Vaporfly 4 Left Shoe Weight Photo
Compare High-Res
Mizuno Hyperwarp Pure Left Shoe Weight Photo

Weight 
 

160.5 g (5.66 oz)
139.1 g (4.91 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Nike Vaporfly 4 Stack Height Photo
Compare High-Res
Mizuno Hyperwarp Pure Stack Height Photo

Heel Stack Height 
 

35.1 mm
33.9 mm

Forefoot Stack Height 
 

26.4 mm
29.7 mm

Heel-To-Toe Drop 
 

8.8 mm
4.2 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
4.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Preview 3D
Nike Vaporfly 4 3D Model Full Shoe
Preview 3D
Mizuno Hyperwarp Pure 3D Model Full Shoe

Outsole Heel Width 
 

75 mm (3.0")
84 mm (3.3")

Outsole Arch Width 
 

50 mm (2.0")
71 mm (2.8")

Outsole Forefoot Width 
 

108 mm (4.3")
110 mm (4.3")

Heel Width-To-Stack Ratio 
 

2.13
2.47

Forefoot Width-To-Stack Ratio 
 

3.84
3.70

Internal Shape 
 

3D Model Internal  

Preview 3D
Nike Vaporfly 4 3D Model Internal
Preview 3D
Mizuno Hyperwarp Pure 3D Model Internal

Internal Length 
 

271 mm (10.7")
263 mm (10.4")

Internal Heel Width 
 

60 mm (2.4")
61 mm (2.4")

Internal Forefoot Width 
 

92 mm (3.6")
92 mm (3.6")

Wide Sizing Available 
 

No
No
Show Text 

Other Features  

Other Features Photo 
 

Compare High-Res
Nike Vaporfly 4 Other Features Photo
Compare High-Res
Mizuno Hyperwarp Pure Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Carbon Fiber
Carbon Fiber
Show Text 
Performance

Heel Energy Return 
 

8.6
8.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Nike Vaporfly 4 Heel Energy Return
 Preview Graph
Mizuno Hyperwarp Pure Heel Energy Return

Heel Energy Return 
 

84.4%
84.5%
Show Text 

Forefoot Energy Return 
 

8.3
8.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Nike Vaporfly 4 Forefoot Energy Return
 Preview Graph
Mizuno Hyperwarp Pure Forefoot Energy Return

Forefoot Energy Return 
 

82.6%
84.3%
Show Text 

Heel Cushioning 
 

6.4
7.3

Heel Cushioning Picture 
 

Compare High-Res
Nike Vaporfly 4 Heel Cushioning Picture
Compare High-Res
Mizuno Hyperwarp Pure Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Nike Vaporfly 4 Heel Cushioning
 Preview Graph
Mizuno Hyperwarp Pure Heel Cushioning

Energy Absorbed At 550N 
 

3.64 J
3.92 J

Energy Absorbed At 1100N 
 

8.00 J
8.76 J

Energy Absorbed At 1900N 
 

12.32 J
13.93 J
Show Text 

Forefoot Cushioning 
 

6.2
7.8

Forefoot Cushioning Picture 
 

Compare High-Res
Nike Vaporfly 4 Forefoot Cushioning Picture
Compare High-Res
Mizuno Hyperwarp Pure Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Nike Vaporfly 4 Forefoot Cushioning
 Preview Graph
Mizuno Hyperwarp Pure Forefoot Cushioning

Energy Absorbed At 800N 
 

4.09 J
5.00 J

Energy Absorbed At 1300N 
 

6.59 J
8.31 J

Energy Absorbed At 2050N 
 

9.46 J
12.05 J
Show Text 

Heel Firmness 
 

7.3
6.7

Heel Firmness  

 Preview Graph
Nike Vaporfly 4 Heel Firmness
 Preview Graph
Mizuno Hyperwarp Pure Heel Firmness

Firmness At 550N 
 

59.3 N/mm
56.7 N/mm

Firmness At 1100N 
 

167.7 N/mm
144.9 N/mm

Firmness At 1900N 
 

383.4 N/mm
303.5 N/mm
Show Text 

Forefoot Firmness 
 

9.0
8.2

Forefoot Firmness  

 Preview Graph
Nike Vaporfly 4 Forefoot Firmness
 Preview Graph
Mizuno Hyperwarp Pure Forefoot Firmness

Firmness At 800N 
 

141.4 N/mm
106.7 N/mm

Firmness At 1300N 
 

293.3 N/mm
227.9 N/mm

Firmness At 2050N 
 

555.3 N/mm
460.4 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

5.8
7.6

Forefoot Long Run Cushioning  

 Preview Graph
Nike Vaporfly 4 Forefoot Long Run Cushioning
 Preview Graph
Mizuno Hyperwarp Pure Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.30 J
8.17 J

Energy Absorbed At 20km 
 

6.19 J
8.10 J

Energy Absorbed At 30km 
 

6.11 J
8.06 J

Energy Absorbed At 40km 
 

6.06 J
8.03 J
Show Text 

Nike Vaporfly 4

Mizuno Hyperwarp Pure

Comments

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Nike Vaporfly 4 vs Mizuno Hyperwarp Pure: Main Discussion

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