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  5. ForeverRun NITRO 3
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PUMA ForeverRun NITRO 3   Review

Notice Below are the preliminary measurements for the PUMA ForeverRun NITRO 3. Members have early access to the test results, and some measurements may be updated before publication.

The full review will be published in a few days.
Tested using  Methodology v0.16 
PUMA ForeverRun NITRO 3
Weight Lock g (Lock oz)
Heel-To-Toe Drop Lock mm
Plate Locked

Track

2
Weight Lock g (Lock oz)
Heel-To-Toe Drop Lock mm
Plate Locked

Changelog

  1.  Updated Aug 28, 2026:  Early access published.
  2.  Updated Aug 17, 2026:  Our testers have started testing this product.
  3.  Updated Aug 10, 2026:  The product has arrived in our lab, and our testers will start evaluating it soon.
  4.  Updated Aug 06, 2026:  We've purchased the product and are waiting for it to arrive in our lab.
How We Test Running Shoes
How We Test Running Shoes

We've bought and tested more than 250 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs. 

Learn more

Test Results

perceptual testing image
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Energy Return

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Forefoot Compression Energy Return
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Heel Compression Energy Return
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Stability

External Shape
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Heel Firmness
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Forefoot Firmness
Other Features
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Cushioning

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Heel Cushioning
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Forefoot Cushioning
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Forefoot Long Run Cushioning
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Bounciness

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Heel Compression Depth
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Forefoot Compression Depth
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Snappiness

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Forefoot Bending Energy Return
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Forefoot Bending Stiffness
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Forefoot Rocker Geometry
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Roll

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Rocker Stiffness
Stack Heights
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Heel Rocker Geometry
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True To Size

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Length Fit
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Forefoot Fit: Width
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Arch Fit: Width
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Forefoot Fit: Height
Additional Tests
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Design Weight
Design Internal Shape
Design Foam
Design Laces
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Design Breathability
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Design Time-To-Dry
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Design Water Absorption
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