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Tested using Methodology v0.16
Updated Sep 29, 2026 08:22 PM
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Tested using Methodology v0.16
Updated Sep 22, 2026 08:31 PM
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Heel Stack Height
40.0 mm
Weight
129.3 g (4.56 oz)
Heel-To-Toe Drop
6.8 mm
Plate
Plastic
Heel Stack Height
39.5 mm
Weight
92.8 g (3.27 oz)
Heel-To-Toe Drop
5.5 mm
Plate
Carbon Fiber
Our Verdict
ASICS METASPEED RAY
adidas Adizero Adios Pro Evo 3
The adidas Adizero Adios Pro Evo 3 and ASICS METASPEED RAY are ultralight marathon racers with soft, bouncy rides. Choose the adidas for its substantially lower weight and better cushioning late in a marathon, provided you don't mind its very steep price. Both are unstable, but the ASICS is more demanding to control. The ASICS delivers comparable energy return and overall cushioning for substantially less money, making it the better value if you can handle its narrow platform.
Variants
- METASPEED RAY (White/Flash Red - (Men - US 9))
- METASPEED RAY (White/Flash Red - (Women - US 7))
- Adizero Adios Pro Evo 3 (Cloud White/Core Black/Solar Turbo - (Men - US 9))
- Adizero Adios Pro Evo 3 (Cloud White/Core Black/Solar Turbo - (Women - US 7))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
8.6
8.9
Outsole Arch Width
62 mm (2.5")
85 mm (3.3")
Full Comparison
Design
Weight
9.7
9.9
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
129.3 g (4.56 oz)
92.8 g (3.27 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
40.0 mm
39.5 mm
Forefoot Stack Height
34.5 mm
34.0 mm
Heel-To-Toe Drop
6.8 mm
5.5 mm
Advertised Heel-To-Toe Drop
5.0 mm
3.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
71 mm (2.8")
84 mm (3.3")
Outsole Arch Width
62 mm (2.5")
85 mm (3.3")
Outsole Forefoot Width
94 mm (3.7")
112 mm (4.4")
Heel Width-To-Stack Ratio
1.78
2.13
Forefoot Width-To-Stack Ratio
2.72
3.29
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
268 mm (10.6")
275 mm (10.8")
Internal Heel Width
54 mm (2.1")
60 mm (2.4")
Internal Forefoot Width
89 mm (3.5")
90 mm (3.5")
Wide Sizing Available
No
No
Forefoot Fit: Width
9.2
8.6
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
-1.5 mm (-0.059")
1.6 mm (0.062")
Toe TTS Deviation
-2.2 mm (-0.088")
-4.5 mm (-0.178")
Forefoot Fit: Height
9.5
7.9
Forefoot Height Photo
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Toe TTS Deviation
-1.1 mm (-0.041")
-2.6 mm (-0.100")
Arch Fit: Width
7.9
5.4
Arch Fit Photo
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Arch Width TTS Deviation
-3.4 mm (-0.134")
-6.5 mm (-0.257")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
8.5
4.6
Heel Rocker Photo
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Heel Spring
38 mm (1.5")
10 mm (0.4")
Heel Apex Position
16.5%
18.5%
Heel Rocker Angle
39.6°
11.5°
Forefoot Rocker Geometry
7.6
9.0
Forefoot Rocker Photo
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Toe Spring
52 mm (2.0")
70 mm (2.8")
Toe Apex Position
63.1%
54.7%
Forefoot Rocker Angle
26.8°
30.3°
Foam
Primary Foam Picture
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Secondary Foam Picture
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Primary Foam Name
FF LEAP
LIGHTSTRIKE PRO EVO
Primary Foam Type
A-TPU
TPEE
Secondary Foam Name
No Secondary Foam
No Secondary Foam
Secondary Foam Type
No Secondary Foam
No Secondary Foam
Laces
Laces Picture
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Lace Type
Sawtooth
Flat
Width
5.0 mm (0.2")
5.0 mm (0.2")
Thickness
1.2 mm (0.0")
1.0 mm (0.0")
Stretch
6.5%
13.0%
Breathability
9.0
6.0
Breathability Video
Upper Breathability
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Upper Microscope Photo
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Time-To-Dry
8.3
9.8
Time-To-Dry Timelapse
Time-To-Dry Graph
Preview Graph
Preview Graph
Time To 30% Dry
5.0 hrs
1.6 hrs
Time To 70% Dry
14.2 hrs
5.3 hrs
Time To Dry
22.8 hrs
10.1 hrs
Water Absorption
9.2
9.7
Dry Weight Photo
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Wet Weight Photo
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Water Absorbed
29.5%
18.1%
Other Features
Other Features Photo
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Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Plastic
Carbon Fiber
Performance
Heel Compression Energy Return
8.7
8.8
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
85.4%
85.9%
Forefoot Compression Energy Return
9.0
8.9
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
88.0%
86.9%
Heel Cushioning
9.1
8.8
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
5.21 J
4.84 J
Energy Absorbed At 1100N
11.54 J
10.75 J
Energy Absorbed At 1900N
17.92 J
17.11 J
Forefoot Cushioning
8.8
9.3
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.68 J
6.63 J
Energy Absorbed At 1300N
9.62 J
10.81 J
Energy Absorbed At 2050N
14.37 J
15.31 J
Heel Firmness
4.2
4.5
Heel Firmness Graph
Preview Graph
Preview Graph
Firmness At 550N
27.0 N/mm
27.8 N/mm
Firmness At 1100N
38.6 N/mm
40.3 N/mm
Firmness At 1900N
57.7 N/mm
59.9 N/mm
Forefoot Firmness
4.7
3.5
Forefoot Firmness Graph
Preview Graph
Preview Graph
Firmness At 800N
43.6 N/mm
37.3 N/mm
Firmness At 1300N
58.5 N/mm
50.9 N/mm
Firmness At 2050N
82 N/mm
72 N/mm
Forefoot Long Run Cushioning
8.3
9.0
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
9.16 J
10.37 J
Energy Absorbed At 20km
9.04 J
10.20 J
Energy Absorbed At 30km
8.91 J
10.07 J
Energy Absorbed At 40km
8.82 J
9.97 J
Rocker Stiffness
6.5
6.9
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Preview Graph
Force To Flatten The Rocker
72 N
81 N
Forefoot Bending Energy Return
8.7
8.8
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Preview Graph
Forefoot Bending Energy Return
77.6%
79.3%
Forefoot Bending Stiffness
8.0
7.1
Forefoot Bending Resistance Picture
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Forefoot Bending Resistance
Preview Graph
Preview Graph
Forefoot Bending Stiffness
23.0 N/mm
19.3 N/mm
Forefoot Bending Force
283 N
219 N
Heel Compression Depth
8.5
8.2
Heel Compression Graph
Preview Graph
Preview Graph
Heel Compression At 550N
20.4 mm
19.8 mm
Heel Compression At 1100N
28.5 mm
27.3 mm
Heel Compression At 1900N
32.9 mm
31.7 mm
Forefoot Compression Depth
7.6
8.6
Forefoot Compression Graph
Preview Graph
Preview Graph
Forefoot Compression At 800N
18.4 mm
21.4 mm
Forefoot Compression At 1300N
22.2 mm
25.5 mm
Forefoot Compression At 2050N
25.1 mm
28.3 mm
ASICS METASPEED RAY
adidas Adizero Adios Pro Evo 3
Comments
ASICS METASPEED RAY vs adidas Adizero Adios Pro Evo 3: Main Discussion
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