Brooks Ghost 17 vs Glycerin 22

Which Running Shoe Is Better?

Products

Brooks Ghost 17
Brooks Glycerin 22

Tested using Methodology v0.9

Updated Nov 26, 2025 03:43 PM

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Brooks

Tested using Methodology v0.9

Updated Nov 18, 2025 05:04 PM

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Brooks

Our Verdict

Brooks Ghost 17

Brooks Glycerin 22

The Brooks Ghost 17 and Brooks Glycerin 22 are two of the Seattle-based brand's most popular daily trainers. They serve very similar purposes, but the Glycerin 22 is more cushioned and bouncier, while the Ghost 17 is firmer and has more dedicated stability features, like a reinforced heel counter and raised sidewalls . Neither shoe is built for speed, but the Glycerin 22's midsole has more bounce, while the Ghost 17 gives a more grounded feel.

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Variants

  • Ghost 17 (Acid Lime/Navy/White - (Men - US 9))
  • Ghost 17 (Apricot/Grey/Pink - (Women - US 7))
  • Ghost 17 (Black/Black/Ebony - (Men - US 9))
  • Ghost 17 (Black/Black/Ebony - (Women - US 7))
  • Ghost 17 (Black/Grey/White - (Men - US 9))
  • Ghost 17 (Black/Grey/White - (Women - US 7))
  • Ghost 17 (Black/Purple/Coral - (Women - US 7))
  • Ghost 17 (Blazing Orange/Yellow/Ebony - (Men - US 9))
  • Ghost 17 (Blue Heron/White/Orange - (Women - US 7))
  • Ghost 17 (Burgundy/Pink/Green - (Women - US 7))
  • Ghost 17 (Chateau Gray/Brown/Olive - (Men - US 9))
  • Ghost 17 (Clearwater/Navy Peony - (Women - US 7))
  • Ghost 17 (Cloissone/Blue/Orange - (Men - US 9))
  • Ghost 17 (Ebony/Black/Yellow - (Men - US 9))
  • Ghost 17 (Grey/Chateau Grey/Portabella - (Women - US 7))
  • Ghost 17 (Grey/Clearwater/Purple - (Women - US 7))
  • Ghost 17 (Navy/Green/Turquoise - (Women - US 7))
  • Ghost 17 (Oyster Mushroom/Orange/Ebony - (Men - US 9))
  • Ghost 17 (Oyster/Apricot/Pink - (Women - US 7))
  • Ghost 17 (Peacoat/Lime/Blue - (Men - US 9))
  • Ghost 17 (Pink/Fuchsia/Gold - (Women - US 7))
  • Ghost 17 (Primer Gray/Oyster Mushroom - (Men - US 9))
  • Ghost 17 (White/Black/Rose Gold - (Women - US 7))
  • Ghost 17 (White/Black/Tea - (Men - US 9))
  • Ghost 17 (White/Pink Clay/Gecko - (Men - US 9))
  • Ghost 17 (White/White/Grey - (Women - US 7))
  • Glycerin 22 (Almond Peach/London-fog/Almond - (Women - US 7))
  • Glycerin 22 (Amparo Blue/Hyper Iris/Yellow - (Women - US 7))
  • Glycerin 22 (Antique/Turbulence/Pearl - (Women - US 7))
  • Glycerin 22 (Aurora Black/Ebony - (Men - US 9))
  • Glycerin 22 (Beetle/Celadon/Ivory - (Men - US 9))
  • Glycerin 22 (Berry/Burgundy/Rose - (Women - US 7))
  • Glycerin 22 (Black/Atomizer/Blazing Orange - (Men - US 9))
  • Glycerin 22 (Black/Black/Ebony - (Men - US 9))
  • Glycerin 22 (Black/Black/Ebony - (Women - US 7))
  • Glycerin 22 (Black/Blue Heron/Orange - (Women - US 7))
  • Glycerin 22 (Black/Cobalt/Neo Yellow - (Men - US 9))
  • Glycerin 22 (Black/Country Blue/Orange Pop - (Men - US 9))
  • Glycerin 22 (Black/Grey/White - (Men - US 9))
  • Glycerin 22 (Black/Grey/White - (Women - US 7))
  • Glycerin 22 (Black/Orchid Ice/White - (Women - US 7))
  • Glycerin 22 (Black/Primer Gray/Biscuit - (Men - US 9))
  • Glycerin 22 (Blue Ribbon/Peacoat/Dianthus - (Women - US 7))
  • Glycerin 22 (Bluewash/Blue Ribbon - (Women - US 7))
  • Glycerin 22 (Bright White/Winter Sky/Black - (Men - US 9))
  • Glycerin 22 (Burnt Sienna/Ebony/Orange - (Men - US 9))
  • Glycerin 22 (Celadon/Whisper/Beetle - (Women - US 7))
  • Glycerin 22 (Coconut/Chateau/Rose - (Women - US 7))
  • Glycerin 22 (Coconut/Tea/Blazing Yellow - (Men - US 9))
  • Glycerin 22 (Coconut/White Sand/Black - (Men - US 9))
  • Glycerin 22 (Coconut/White Sand/Black - (Women - US 7))
  • Glycerin 22 (Desert Flower/Hot Coral/Milk - (Women - US 7))
  • Glycerin 22 (Dusty Olive/Tea/Orange - (Men - US 9))
  • Glycerin 22 (Gray/Navy Peony/Fiery Red - (Men - US 9))
  • Glycerin 22 (Lilac/Whisper/Lupine - (Women - US 7))
  • Glycerin 22 (London-fog/Almond Oil/Falcon - (Men - US 9))
  • Glycerin 22 (Multicoloured - (Men - US 9))
  • Glycerin 22 (Orange/Black - (Men - US 9))
  • Glycerin 22 (Orange/Black - (Women - US 7))
  • Glycerin 22 (Orange/Nightlife/White - (Men - US 9))
  • Glycerin 22 (Peacoat/Blue Ribbon/Orange - (Men - US 9))
  • Glycerin 22 (Pearlized White/Bay - (Women - US 7))
  • Glycerin 22 (Primer Gray/Ebony/Bluewash - (Men - US 9))
  • Glycerin 22 (Primer Gray/Gray/Honey Ginger - (Men - US 9))
  • Glycerin 22 (Sherbert/Apricot/Pink - (Women - US 7))
  • Glycerin 22 (Tint/Tobacco/Indigo - (Men - US 9))
  • Glycerin 22 (White/Blue Heron/Apricot - (Women - US 7))
  • Glycerin 22 (White/Cobalt/Orange - (Men - US 9))
  • Glycerin 22 (White/Grey/Black - (Men - US 9))
  • Glycerin 22 (White/Grey/Black - (Women - US 7))
  • Glycerin 22 (White/Limpet Shell/Amparo Blue - (Women - US 7))
  • Glycerin 22 (White/White/Grey - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

4.3
5.7

Forefoot Energy Return 
 

2.5
5.8

Forefoot Stack Height 
 

25.3 mm
27.4 mm

Heel Stack Height 
 

36.2 mm
37.6 mm

Full Comparison

Design

Weight  

5.1
4.7

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

282.3 g (9.96 oz)
292.9 g (10.33 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

36.2 mm
37.6 mm

Forefoot Stack Height 
 

25.3 mm
27.4 mm

Heel-To-Toe Drop 
 

10.9 mm
10.2 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
10.0 mm

External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

91 mm (3.6")
93 mm (3.7")

Outsole Arch Width 
 

75 mm (3.0")
76 mm (3.0")

Outsole Forefoot Width 
 

112 mm (4.4")
117 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.51
2.47

Forefoot Width-To-Stack Ratio 
 

4.43
4.27

Internal Shape 
 

3D Model Internal  

Internal Length 
 

279 mm (11.0")
279 mm (11.0")

Internal Heel Width 
 

67 mm (2.6")
66 mm (2.6")

Internal Forefoot Width 
 

91 mm (3.6")
92 mm (3.6")

Wide Sizing Available 
 

Yes
Yes

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

1.5
2.4

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

66.5%
68.5%
Show Text 

Forefoot Energy Return 
 

2.5
5.8

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

68.8%
73.1%
Show Text 

Heel Cushioning 
 

7.0
7.6

Heel Cushioning Picture  

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

2.79 J
2.98 J

Energy Absorbed At 1100N 
 

8.76 J
9.68 J

Energy Absorbed At 1900N 
 

16.23 J
17.13 J
Show Text 

Forefoot Cushioning 
 

5.4
6.2

Forefoot Cushioning Picture  

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

3.32 J
3.79 J

Energy Absorbed At 1300N 
 

5.84 J
6.60 J

Energy Absorbed At 2050N 
 

8.94 J
9.81 J
Show Text 

Heel Firmness 
 

5.4
5.0

Heel Firmness  

See details
See details

Firmness At 550N 
 

58.6 N/mm
50.9 N/mm

Firmness At 1100N 
 

101.4 N/mm
100.3 N/mm

Firmness At 1900N 
 

206.3 N/mm
207.9 N/mm
Show Text 

Forefoot Firmness 
 

8.9
8.7

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

147.9 N/mm
132.1 N/mm

Firmness At 1300N 
 

280.5 N/mm
256.3 N/mm

Firmness At 2050N 
 

472.4 N/mm
491.4 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

4.9
5.6

Forefoot Long Run Cushioning  

See details
See details

Energy Absorbed At 10km 
 

5.41 J
6.18 J

Energy Absorbed At 20km 
 

5.28 J
6.05 J

Energy Absorbed At 30km 
 

5.23 J
6.00 J

Energy Absorbed At 40km 
 

5.21 J
5.96 J

Brooks Ghost 17

Brooks Glycerin 22

Comments

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Brooks Ghost 17 vs Brooks Glycerin 22: Main Discussion

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