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Tested using Methodology v0.8.2
Updated Aug 06, 2026 05:35 PM
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Amazon
Tested using Methodology v0.15
Updated Sep 03, 2026 03:43 PM
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Amazon
Heel Stack Height
39.5 mm
Weight
302.7 g (10.68 oz)
Heel-To-Toe Drop
7.6 mm
Plate
None
Heel Stack Height
39.2 mm
Weight
284.6 g (10.04 oz)
Heel-To-Toe Drop
8.5 mm
Plate
None
Our Verdict
Brooks Ghost Max 3
Brooks Ghost Max 4
The Brooks Ghost Max 4 is a meaningful upgrade over the Brooks Ghost Max 3. It's more versatile and stable, while its lower weight makes it less cumbersome across daily training. Its higher drop also makes it better suited to running, rather than mainly walking like the Ghost Max 3. Neither shoe is particularly bouncy, though the Ghost Max 4 has a bit more life underfoot. That said, the Ghost Max 3 offers slightly more impact protection, but most runners are unlikely to notice the difference.
Variants
- Ghost Max 3 (Apricot/Apricot/Super Pink - (Women - US 7))
- Ghost Max 3 (Black/Black/Ebony - (Men - US 9))
- Ghost Max 4 (Arctic Wolf/Navy/Coconut - (Men - US 9))
- Ghost Max 4 (Arctic Wolf/Rose/Coconut - (Women - US 7))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
5.5
6.5
Forefoot Energy Return
2.3
4.4
Plate
None
None
Weight
4.3
5.0
Heel Firmness
5.6
8.4
Full Comparison
Design
Weight
4.3
5.0
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
302.7 g (10.68 oz)
284.6 g (10.04 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
39.5 mm
39.2 mm
Forefoot Stack Height
31.9 mm
30.7 mm
Heel-To-Toe Drop
7.6 mm
8.5 mm
Advertised Heel-To-Toe Drop
6.0 mm
6.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
94 mm (3.7")
98 mm (3.9")
Outsole Arch Width
84 mm (3.3")
88 mm (3.5")
Outsole Forefoot Width
114 mm (4.5")
114 mm (4.5")
Heel Width-To-Stack Ratio
2.37
2.50
Forefoot Width-To-Stack Ratio
3.57
3.71
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
282 mm (11.1")
281 mm (11.1")
Internal Heel Width
70 mm (2.8")
74 mm (2.9")
Internal Forefoot Width
90 mm (3.5")
96 mm (3.8")
Wide Sizing Available
Yes
Yes
Forefoot Fit: Width
9.2
Forefoot Width Photo
Ball-Of-Foot TTS Deviation
1.4 mm (0.054")
Toe TTS Deviation
-2.8 mm (-0.110")
Forefoot Fit: Height
7.2
Forefoot Height Photo
Toe TTS Deviation
-3.4 mm (-0.134")
Arch Fit: Width
9.2
Arch Fit Photo
Arch Width TTS Deviation
4.8 mm (0.188")
Length Fit
10
Toe Clearance Photo
Heel Rocker Geometry
8.2
Heel Rocker Photo
Heel Spring
29 mm (1.1")
Heel Apex Position
17.5%
Heel Rocker Angle
29.6°
Forefoot Rocker Geometry
7.8
Forefoot Rocker Photo
Toe Spring
55 mm (2.2")
Toe Apex Position
62.3%
Forefoot Rocker Angle
26.3°
Foam
Primary Foam Picture
Secondary Foam Picture
Primary Foam Name
DNA LOFT V3
Primary Foam Type
EVA
Secondary Foam Name
N/A
Secondary Foam Type
No Secondary Foam
Laces
Laces Picture
Lace Type
Flat
Width
6.0 mm (0.2")
Thickness
2.4 mm (0.1")
Stretch
15.0%
Other Features
Other Features Photo
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Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
2.6
2.7
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
69.0%
69.1%
Forefoot Compression Energy Return
2.3
4.4
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
68.5%
71.1%
Heel Cushioning
7.2
7.3
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.06 J
3.39 J
Energy Absorbed At 1100N
8.99 J
8.94 J
Energy Absorbed At 1900N
15.88 J
15.20 J
Forefoot Cushioning
7.6
7.4
Forefoot Cushioning Picture
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Compare High-Res
Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
4.54 J
4.66 J
Energy Absorbed At 1300N
8.15 J
7.89 J
Energy Absorbed At 2050N
12.21 J
11.44 J
Heel Firmness
5.6
8.4
Heel Firmness
Preview Graph
Heel Firmness Graph
Preview Graph
Firmness At 550N
55.4 N/mm
46.4 N/mm
Firmness At 1100N
107.0 N/mm
58.2 N/mm
Firmness At 1900N
226.9 N/mm
81.8 N/mm
Forefoot Firmness
7.7
8.7
Forefoot Firmness
Preview Graph
Forefoot Firmness Graph
Preview Graph
Firmness At 800N
101.0 N/mm
61.5 N/mm
Firmness At 1300N
204.9 N/mm
80.3 N/mm
Firmness At 2050N
375.8 N/mm
112 N/mm
Forefoot Long Run Cushioning
6.5
Forefoot Long Run Cushioning
Preview Graph
Energy Absorbed At 10km
7.13 J
Energy Absorbed At 20km
6.94 J
Energy Absorbed At 30km
6.82 J
Energy Absorbed At 40km
6.74 J
Rocker Stiffness
5.3
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Force To Flatten The Rocker
48 N
Forefoot Bending Energy Return
5.5
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Forefoot Bending Energy Return
58.7%
Forefoot Bending Stiffness
7.6
Forefoot Bending Resistance Picture
Forefoot Bending Resistance
Preview Graph
Forefoot Bending Stiffness
16.0 N/mm
Forefoot Bending Force
281 N
Heel Compression Depth
5.5
Heel Compression Graph
Preview Graph
Heel Compression At 550N
11.9 mm
Heel Compression At 1100N
18.9 mm
Heel Compression At 1900N
23.2 mm
Forefoot Compression Depth
5.6
Forefoot Compression Graph
Preview Graph
Forefoot Compression At 800N
13.0 mm
Forefoot Compression At 1300N
16.2 mm
Forefoot Compression At 2050N
18.4 mm
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Brooks Ghost Max 3
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Comments
Brooks Ghost Max 3 vs Brooks Ghost Max 4: Main Discussion
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