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HOKA Clifton 10 vs On Cloudmonster 3

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

HOKA Clifton 10
On Cloudmonster 3

Tested using Methodology v0.14

Updated Sep 17, 2026 05:11 PM

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Amazon

Tested using Methodology v0.13

Updated Sep 24, 2026 04:01 PM

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Amazon
HOKA Clifton 10 Picture

Track

On Cloudmonster 3 Picture

Track

Heel Stack Height
41.6 mm
Weight
273.3 g (9.64 oz)
Heel-To-Toe Drop
9.9 mm
Plate
None
Heel Stack Height
40.1 mm
Weight
296.6 g (10.46 oz)
Heel-To-Toe Drop
7.3 mm
Plate
Plastic
  1. Recommended in 1 article:
  2. HOKA
  1. Recommended in 1 article:
  2. On

Our Verdict

HOKA Clifton 10

On Cloudmonster 3

The HOKA Clifton 10 and On Cloudmonster 3 are two daily trainers that provide an impressive amount of cushioning while still maintaining a fairly firm ride. The HOKA has better heel cushioning, while the On is better cushioned in the forefoot. This, combined with the steeper heel-to-toe drop in the HOKA, makes it slightly better suited to heel strikers.

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Variants

  • Clifton 10 (Black/Black - (Men - US 9))
  • Clifton 10 (Black/Black - (Women - US 7))
  • Cloudmonster 3 (Black/Black - (Men - US 9))
  • Cloudmonster 3 (Black/Black - (Women - US 7))

Review

See HOKA Clifton 10 Review
See On Cloudmonster 3 Review
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Check Price

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Amazon
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Amazon
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Hoka.com
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On
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DicksSportingGoods.com
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RoadRunnerSports.com
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.6
6.3

Weight  

5.5
4.5

Forefoot Compression Energy Return 
 

4.4
1.6

Forefoot Bending Energy Return 
 

5.1
7.2

Full Comparison

Design

Weight  

5.5
4.5

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Right Shoe Weight Photo
Compare High-Res
On Cloudmonster 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Left Shoe Weight Photo
Compare High-Res
On Cloudmonster 3 Left Shoe Weight Photo

Weight 
 

273.3 g (9.64 oz)
296.6 g (10.46 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 10 Stack Height Photo
Compare High-Res
On Cloudmonster 3 Stack Height Photo

Heel Stack Height 
 

41.6 mm
40.1 mm

Forefoot Stack Height 
 

31.7 mm
32.8 mm

Heel-To-Toe Drop 
 

9.9 mm
7.3 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 10 3D Model Full Shoe
Preview 3D
On Cloudmonster 3 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
89 mm (3.5")

Outsole Arch Width 
 

85 mm (3.3")
81 mm (3.2")

Outsole Forefoot Width 
 

113 mm (4.4")
115 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.26
2.22

Forefoot Width-To-Stack Ratio 
 

3.56
3.50

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 10 3D Model Internal
Preview 3D
On Cloudmonster 3 3D Model Internal

Internal Length 
 

280 mm (11.0")
279 mm (11.0")

Internal Heel Width 
 

62 mm (2.4")
66 mm (2.6")

Internal Forefoot Width 
 

98 mm (3.9")
93 mm (3.7")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.4
9.7

Forefoot Width Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Width Photo
Compare High-Res
On Cloudmonster 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.8 mm (0.108")
1.9 mm (0.076")

Toe TTS Deviation 
 

-1.2 mm (-0.048")
1.0 mm (0.037")

Forefoot Fit: Height 
 

7.0
5.4

Forefoot Height Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Height Photo
Compare High-Res
On Cloudmonster 3 Forefoot Height Photo

Toe TTS Deviation 
 

-3.6 mm (-0.143")
-5.4 mm (-0.213")

Arch Fit: Width 
 

10
10

Arch Fit Photo 
 

Compare High-Res
HOKA Clifton 10 Arch Fit Photo
Compare High-Res
On Cloudmonster 3 Arch Fit Photo

Arch Width TTS Deviation 
 

0.5 mm (0.020")
0.2 mm (0.009")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
HOKA Clifton 10 Toe Clearance Photo
Compare High-Res
On Cloudmonster 3 Toe Clearance Photo

Heel Rocker Geometry 
 

8.4
7.3

Heel Rocker Photo 
 

Compare High-Res
HOKA Clifton 10 Heel Rocker Photo
Compare High-Res
On Cloudmonster 3 Heel Rocker Photo

Heel Spring 
 

30 mm (1.2")
18 mm (0.7")

Heel Apex Position 
 

19.9%
15.7%

Heel Rocker Angle 
 

27.3°
27.6°

Forefoot Rocker Geometry 
 

7.3
7.7

Forefoot Rocker Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Rocker Photo
Compare High-Res
On Cloudmonster 3 Forefoot Rocker Photo

Toe Spring 
 

50 mm (2.0")
55 mm (2.2")

Toe Apex Position 
 

65.8%
64.9%

Forefoot Rocker Angle 
 

26.6°
27.6°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
HOKA Clifton 10 Primary Foam Picture
Compare High-Res
On Cloudmonster 3 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
HOKA Clifton 10 Secondary Foam Picture
Compare High-Res
On Cloudmonster 3 Secondary Foam Picture

Primary Foam Name 
 

N/A

Primary Foam Name 
 

Helion

Primary Foam Type 
 

EVA
EVA

Secondary Foam Name 
 

N/A

Secondary Foam Name 
 

No Secondary Foam

Secondary Foam Type 
 

No Secondary Foam
No Secondary Foam

Laces 
 

Laces Picture  

HOKA Clifton 10 Laces Picture

Lace Type 
 

Flat

Width 
 

5.0 mm (0.2")

Thickness 
 

1.7 mm (0.1")

Stretch 
 

11.0%

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Clifton 10 Other Features Photo
Compare High-Res
On Cloudmonster 3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Fully-gusseted

Plate 
 

None
Plastic
Performance

Heel Compression Energy Return 
 

4.4
0.9

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Clifton 10 Heel Energy Return
 Preview Graph
On Cloudmonster 3 Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

71.1%
64.2%

Forefoot Compression Energy Return 
 

4.4
1.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Clifton 10 Forefoot Energy Return
 Preview Graph
On Cloudmonster 3 Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

71.1%
66.7%

Heel Cushioning 
 

8.4
7.5

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Heel Cushioning Picture
Compare High-Res
On Cloudmonster 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Clifton 10 Heel Cushioning
 Preview Graph
On Cloudmonster 3 Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

3.84 J
3.07 J

Energy Absorbed At 1100N 
 

10.26 J
9.76 J

Energy Absorbed At 1900N 
 

17.10 J
16.37 J

Forefoot Cushioning 
 

7.8
8.4

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Cushioning Picture
Compare High-Res
On Cloudmonster 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Clifton 10 Forefoot Cushioning
 Preview Graph
On Cloudmonster 3 Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

4.82 J
5.26 J

Energy Absorbed At 1300N 
 

8.42 J
9.23 J

Energy Absorbed At 2050N 
 

12.38 J
13.32 J

Heel Firmness 
 

7.1
8.5

Heel Firmness Graph  

 Preview Graph
HOKA Clifton 10 Heel Firmness Graph
 Preview Graph
On Cloudmonster 3 Heel Firmness Graph
 Compare in Graph Tool

Firmness At 550N 
 

39.9 N/mm
51.6 N/mm

Firmness At 1100N 
 

50.1 N/mm
57.3 N/mm

Firmness At 1900N 
 

71.1 N/mm
79.9 N/mm

Forefoot Firmness 
 

8.1
7.9

Forefoot Firmness Graph  

 Preview Graph
HOKA Clifton 10 Forefoot Firmness Graph
 Preview Graph
On Cloudmonster 3 Forefoot Firmness Graph
 Compare in Graph Tool

Firmness At 800N 
 

57.3 N/mm
57.2 N/mm

Firmness At 1300N 
 

74.4 N/mm
72.8 N/mm

Firmness At 2050N 
 

103 N/mm
101 N/mm

Forefoot Long Run Cushioning 
 

5.9
6.6

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Clifton 10 Forefoot Long Run Cushioning
 Preview Graph
On Cloudmonster 3 Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

6.70 J
7.42 J

Energy Absorbed At 20km 
 

6.41 J
7.05 J

Energy Absorbed At 30km 
 

6.20 J
6.82 J

Energy Absorbed At 40km 
 

6.04 J
6.64 J

Rocker Stiffness 
 

5.9
6.2

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Clifton 10 Forefoot Rocker Stiffness Graph
 Preview Graph
On Cloudmonster 3 Forefoot Rocker Stiffness Graph
 Compare in Graph Tool

Force To Flatten The Rocker 
 

60 N
64 N

Forefoot Bending Energy Return 
 

5.1
7.2

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Clifton 10 Forefoot Bending Energy Return
 Preview Graph
On Cloudmonster 3 Forefoot Bending Energy Return
 Compare in Graph Tool

Forefoot Bending Energy Return 
 

57.3%
66.3%

Forefoot Bending Stiffness 
 

6.9
7.0

Forefoot Bending Resistance Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Bending Resistance Picture
Compare High-Res
On Cloudmonster 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Clifton 10 Forefoot Bending Resistance
 Preview Graph
On Cloudmonster 3 Forefoot Bending Resistance
 Compare in Graph Tool

Forefoot Bending Stiffness 
 

11.5 N/mm
10.4 N/mm

Forefoot Bending Force 
 

268 N
297 N

Check Price

SEE PRICE
Amazon
SEE PRICE
Amazon
SEE PRICE
Hoka.com
SEE PRICE
On
SEE PRICE
DicksSportingGoods.com
SEE PRICE
RoadRunnerSports.com
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HOKA Clifton 10

On Cloudmonster 3

Comments

  1. Comparison
 • Posted 4 months ago

HOKA Clifton 10 vs On Cloudmonster 3: Main Discussion

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